You don’t have to be an athlete to get the brain benefits of exercise. You just need to start somewhere. Go for a brisk walk a few times a week. Park farther from the store. Dance in your living room. Take the stairs. These small choices add up in ways your brain will appreciate.

@DavidPerlmutter Yes, a little exercise every day can make you healthier

@DavidPerlmutter If only I did not do the surgery on my me, I could walk and climb stairs easily then.

@DavidPerlmutter Small, consistent movements boost brain health just as much as intense workouts.

@DavidPerlmutter exercise like this reduces inflammation and grows new brain cells

@DavidPerlmutter Totally agree. You don’t need elite protocols—brain upgrades compound from consistent movement. The systematic approach: micro-actions, done with intent, recalibrate neurochemistry. Precision isn’t in athleticism, it’s in engineered routine. Small moves, exponential advantage.

@DavidPerlmutter Anybody can do this 👇 It's easy, enjoyable, energising, and an excellent way of keeping depression at bay. youtu.be/nPLXCsLsQPE?si…

@DavidPerlmutter Pays big dividends down the road……

@DavidPerlmutter I know mine does. ✅

@DavidPerlmutter Love this—such a great reminder that even small, consistent choices can make a big difference for brain health.