Performance REDEFINED @DemandsCapacity
Evidence-informed ideas that inspire, empower and challenge individuals and organizations to REDEFINE health, wellness and performance. performanceredefined.ca Joined September 2016-
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Several people shot on Spadina Avenue south of College Street in #Toronto. Two victims pronounced dead on scene. @TPSHomicide detectives notified.
#IAFFPFT's share some workout ideas. Challenge a peer, share accomplishments, workout with a friend via video chat or share your workouts online. Keep healthy, active and connected! #bettertogether @DemandsCapacity tinyurl.com/yapptp3b
While there may certainly be challenges to working out at home, one of the added benefits to using tires, chairs, fridges and stairs (amongst other things) is becoming more physically literate! #usewhatyouhave The… instagram.com/p/B-5ux0PAW_i/…
1 week away from our presentation at #ALTSHR20 discussing the benefits of having #IAFF Peer Fitness Trainers in your Fire Department. Exercise can and should be used enhance the quality of life of every #firefighter, regardless of age, experience or health status. #IAFFWFI
Honoured to present at #ALTSHR20 on how physical activity (exercise) can & should be the first step to optimizing #firefighter health & wellness. Everything gets better when we get physically active! #IAFFWFI #performanceredefined #exerciseismedicine #EverythingGetsBetter #IAFF
Dr. David Frost and #IAFFPFT Master Instructors are working hard on program updates this week at the #IAFF Instructor Development Conference! #makeexercisematter #exercisesaveslives #wellness @DemandsCapacity @IAFFNewsDesk
Thanks @DemandsCapacity was great having you for our baseline mobility screening.
Nice to see the @DemandsCapacity team collaborating with @KitchFire to design tailored #MovementHygiene programs for firefighters. Thanks to @CRE_MSD for supporting several related pilot studies with first responders. #KnowledgeTranslation #research2practice
Nice to see the @DemandsCapacity team collaborating with @KitchFire to design tailored #MovementHygiene programs for firefighters. Thanks to @CRE_MSD for supporting several related pilot studies with first responders. #KnowledgeTranslation #research2practice
Mobility should be 1 of, if not the 1st piece of information gathered when assessing a firefighter’s physical needs. We (@DemandsCapacity) are excited to start putting @KitchFire through our Mobility Screen™️ & offering solutions to help them. Thanks @DC_RMartin for having us in!
Mobility should be 1 of, if not the 1st piece of information gathered when assessing a firefighter’s physical needs. We (@DemandsCapacity) are excited to start putting @KitchFire through our Mobility Screen™️ & offering solutions to help them. Thanks @DC_RMartin for having us in!
We are grateful to work with @KitchFire & @DC_RMartin. They are leaders in #firefighter wellness & fitness. Today we started administering our Mobility Screen™️ and providing solutions based on individual #mobility needs to every member of their department. #performanceredefined
We are grateful to work with @KitchFire & @DC_RMartin. They are leaders in #firefighter wellness & fitness. Today we started administering our Mobility Screen™️ and providing solutions based on individual #mobility needs to every member of their department. #performanceredefined
Productive meeting with US Navy Fire Service and Dr. Dave Frost @DemandsCapacity developing exciting new fitness initiative that will improve the lives of IAFF members and their families #iaffwfi #performanceredefined
Dr. David Frost @DemandsCapacity and #IAFFPFT Master Instructors led a 5-minute #movementbreak for the @IAFFNewsDesk Health & Safety staff. Seated overhead press x10 Squat x10 Repeat 5x at your desk! #workplacehealthandsafety #officeworkout #occupationalwellness #wellness
Dr. David Frost and #IAFFPFT Master Instructors are working hard on program updates this week at the #IAFF headquarters! #makeexercisematter #exercisesaveslives #wellness @DemandsCapacity @IAFFNewsDesk
Prevent/manage work-related musculoskeletal disorders via resistance training. @DemandsCapacity @CRE_MSD
Prevent/manage work-related musculoskeletal disorders via resistance training. @DemandsCapacity @CRE_MSD
We are excited to continue working alongside a progressive leader in Firefighter Wellness and Fitness like @KitchFire and @DC_RMartin , helping them better prepare their firefighters for work, life and play!
We are excited to continue working alongside a progressive leader in Firefighter Wellness and Fitness like @KitchFire and @DC_RMartin , helping them better prepare their firefighters for work, life and play!
Anyone attending #IAFFRedmond, be sure to pack your workout clothes! We will be running free exercise sessions. Check the #IAFF app for schedule details. @IAFFNewsDesk @DemandsCapacity
Couldn't agree more! Our work with @DemandsCapacity is focused on building these types of assessments (and associated intervention strategies) for exercise professionals. We also teach about this in our MPK program @UofTKPE / @FutureKPE.
Couldn't agree more! Our work with @DemandsCapacity is focused on building these types of assessments (and associated intervention strategies) for exercise professionals. We also teach about this in our MPK program @UofTKPE / @FutureKPE.
Movement matters even when you're tired! Build the capacity to control your spine when fatigued to maximize performance and reduce your risk of getting hurt. Click the link to see how. instagram.com/p/BtcLhIhAoMM/ #7keyfeatures #PerformanceREDEFINED #movementhygiene #movementmatters
#ALTS19 was a success! One of the workshops focused on the #IAFFPFT program where, Dr. David Frost, @DemandsCapacity spoke about how to implement this program successfully and the importance of functional movement. #makeexercisematter #performanceredefined #firefighters
![Colorado Springs Professional Firefighters Association, IAFF Local 5. [this page is not monitored, call 911 in an emergency]](https://pbs.twimg.com/profile_images/1081076033036607488/2OIrZ_2b.jpg)
Colorado Springs Fire... @local5iaff
6K Followers 783 Following Colorado Springs Professional Firefighters Association, IAFF Local 5. [this page is not monitored, call 911 in an emergency]
F2T_IAFF @F2T_IAFF
18 Followers 6 Following
Casey Wimberly @WimberlyCasey
355 Followers 1K Following “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
Eric Theel @TheelEric
36 Followers 347 Following
Jesse Beaudrow @J_Beaudrow
4 Followers 84 Following
Jon Logan 🧡 @nagoLnoJ
1K Followers 722 Following Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love. 1st Corinthians 16:13-14
Wilson Chung @WilsonC12407073
4 Followers 44 Following
just Kamp @mekamp45
161 Followers 879 Following
Joshua Taylor @joshua_taylor29
81 Followers 299 Following Biomechanics | MSc in Kinesiology (Biomechanics) - University of Toronto
Madeleine Noble, MSc,... @mnoble_uw
26 Followers 106 Following Instructor and Experiential Laboratory Manager in Kinesiology and Health Sciences Department at University of Waterloo
IAFF Convention 2022 @Iaff2022
214 Followers 400 Following Local 162 is proud to be hosting IAFF Convention 2022! This will be the official page for info regarding convention, hotels, places to visit and things to do!
The Firefighter’s S... @TFFSpot
14 Followers 91 Following The Official @XSpaces Host Of All Topics Related To The Fire Service Industry. DM for content ideas and upcoming discussion topics #TFFSpot
TjOchuM @thomas_jochum
58 Followers 153 Following
DK @kohlsd
60 Followers 714 Following
H @hasnainty
72 Followers 296 Following
Jim Grauel @Jimmywho22
107 Followers 128 Following
J.D. Stover @ffjstover
329 Followers 850 Following Husband, Father, Retired Firefighter, Veteran, and helping Veterans with @VAVetBenefits, Dog lover, Supporting @dsmiaff4, Iowa Hawkeyes, Tennessee Titans.
The Aging Well Firefi... @roysmalley_us
429 Followers 1K Following A Firefighter/AEMT and Fitness Coach Looking for Balance in the Chaos. Let's navigate wellness and life together! #FightWisely #AgeBravely
B Short @4bshort
13 Followers 75 Following
Tom Haughn @TomHaughn
189 Followers 650 Following
GravenhurstFIRE @GravenhurstFIRE
3K Followers 632 Following Official X Account of the Gravenhurst Fire Department -THIS ACCOUNT IS NOT MONITORED 24/7. If you have an emergency, call 9-1-1.
RH @rh0924_rh
296 Followers 1K Following
Laura Carter @laura_c6wr
1 Followers 45 Following Follow me, follow me, and don't forget the whiskey
NovantaSP @NovantaSp
84 Followers 274 Following • Sports Science • Athletic Development • Strength & Conditioning • Soccer Fitness
Angela Pereira / Firs... @FirstLineEdu
341 Followers 2K Following Kin School & courses for kinesiologists exploring creative movement, fascia, breathing, whole food nutrition & mental wellness 🍎 Join us & teach your own! 🥳
211 Performance Thera... @211Pt
45 Followers 195 Following Our mission is to inspire, educate and create high performers on the fireground.
C Wood @Bodyoftruth1
55 Followers 132 Following
Kyle Farwell @KyleFarwell
50 Followers 129 Following Logan’s Dad. Sport & exercise biomechanics research student (UofT). Early riser. Love swimming, cycling, and running - I should put those together!
Rogério Ulmer @ulmer_rogerio
194 Followers 2K Following
Kip Strano @KipStrano
0 Followers 148 Following
Rob Mackowiak @RobMackowiak
393 Followers 383 Following Biomechanics | Basketball @MLSEPR @Raptors | Views are my own
EIMC_UofT @EIMC_UofT
204 Followers 230 Following @EIMC_UofT is the University of Toronto campus division of Exercise is Medicine Canada, an initiative to use physical activity to make Canadians healthier.
Anthony Houssain @AnthonyHoussain
102 Followers 2K Following
Frontline Athlete @FF_Athlete
1 Followers 5 Following What ever your Frontline is..... BE READY. #frontlineathlete
Tom Williams 🏴... @Williams26Tom
2K Followers 2K Following Head of Performance & Sport Science @LAGalaxy | @torontofc | @lcfc |@SUFC_tweets | @mansfieldtownfc | All views are my own | Naut Coffee Club | 🐻
Jason O'Donnell @jodonnell_dc
141 Followers 713 Following
Shaun Tyler @ShaunTylerPT
429 Followers 3K Following Colchester based Osteopath interested in all things MSK, pain, running & health. Always looking to improve.
Movement Assessment @AssessMovement
345 Followers 1K Following
Dr. Bryon Weinberg @bryonweinberg
144 Followers 1K Following Chiropractor - Athletic Movement Assessment Director - Toronto Argonauts and Arrows Chiropractor - Certified Strength and Conditioning Specialist
Mateus Gasques @gasques_mateus
19 Followers 561 Following Esportes Futebol Futebol Internacional Ciência Liga dos Campeões NBA NFL Notícias São Paulo
Danielle Carnegie @_D_Carnegie
31 Followers 34 Following PhD Candidate at the University of Toronto | Physiotherapist
Martin @lappy55
493 Followers 834 Following Career firefighter | hockey dad | hockey coach | former pro hockey player | @DalTigers & @dalkinesiology alumni. Tweets and views are my own.
CityNews Toronto @CityNewsTO
809K Followers 2K Following Toronto's #1 source for breaking news, traffic and weather. Listen or watch live 24-7. For the latest traffic information follow us @NewsRadioTO
James Clear @JamesClear
1.1M Followers 1 Following Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.
CRE-MSD @CRE_MSD
224 Followers 79 Following Centre of Research Expertise for the Prevention of Musculoskeletal Disorders @UWaterloo connects stakeholders and researchers to prevent workplace MSD injuries
Mark @byser5
214 Followers 622 Following
Behindtheshield @behindts911
1K Followers 615 Following Bringing the greatest minds in physical and mental wellness to the First Responders who serve our communities.
Stuart McGill @drstuartmcgill
9K Followers 1 Following Professor of Spine Biomechanics and consultant. Follow for updates on Professor McGill’s interviews, articles, upcoming events, news and announcements!
Alexander Boersma @Dynacorealex
39 Followers 239 Following Husband and father. Retired firefighter. IAFF Instructor. Student. Interested in affect of nutrition, exercise and lifestyle on performance and longevity
Spine & Muscle Biomec... @UoG_SpineLab
399 Followers 118 Following Dr Steve Brown's research lab at the University of Guelph is dedicated to understanding the mechanics & physiology of the lumbar spine & spine musculature.
FIREWELL @FirewellHealth
898 Followers 874 Following Firefighters and scientists working together to improve #firefighter health and safety through research.
U of T Kinesiology & ... @UofTKPE
3K Followers 2K Following The latest news on cutting-edge research, academic events & media coverage from U of T's Faculty of Kinesiology and Physical Education.
MPARC @MPARC_UofT
619 Followers 395 Following The Mental Health & Physical Activity Research Centre (MPARC) is a state-of-the-art research facility focused on behaviour change & mental health.
Kelvin Giles @kbgiles
7K Followers 412 Following CEO Movement Dynamics Sports Consultancy Former Director of Performance - Brisbane Broncos; Head Coach Australian Institute of Sport; UK National T&F Coach
Defence Research and ... @DRDC_RDDC
5K Followers 297 Following Defence and security science and technology. Français : @RDDC_DRDC Notice: https://t.co/Krpq82Y0U6
CROSH @CROSH_CRSST
2K Followers 1K Following Centre for Research in Occupational Safety and Health @LaurentianU | centre de recherche sur la santé et sécurité au travail @ULaurentienne
Public Services Healt... @PSHSAca
5K Followers 4K Following PSHSA works with Ontario's public sector to reduce workplace risks & prevent occupational injuries.
Mike Holmes @HolmesLab
1K Followers 954 Following Canada Research Chair in Neuromuscular Mechanics and Ergonomics @BrockUniversity | #Neuromechanics | #Biomechanics | #Ergonomics |
Tyson Beach @_Tyson_Beach
913 Followers 690 Following kinesiology educator | biomechanics researcher | exercise advocate
OBEL @BiomechErgoLab
394 Followers 335 Following The Occupational Biomechanics & Ergonomics Lab (OBEL) conducts research to help optimize occupational performance. #biomechanics #ergonomics
Brantford Fire Fighte... @BrantfordPFFA
2K Followers 499 Following Account not monitored. Please call 911 for any emergency.
KPFFA @KitchFire
4K Followers 1K Following Professional Firefighters representing the men and women of #KitchenerFire Working to improve our Community with compassion #IAFF Local 457
WPFFA791 @WPFFA791
2K Followers 672 Following Serving the men and women Fire Fighters and Fire Prevention Officers of the City of Waterloo.
Brockville FF's @BrockvilleFFs
2K Followers 465 Following Brockville Professional Fire Fighters Association. IAFF Local 536
PPFA @PPFA_L1632
2K Followers 932 Following Pickering Professional Firefighters Association. IAFF local 1632
John Mavrinac @johnmav74
462 Followers 464 Following Firefighter H&S Advocate. IAFF District 13 H&S representative. Views are my own!
Whitby Firefighters @WPFFAL2036
4K Followers 697 Following Whitby Professional Fire Fighters' Association (IAFF L2036). Representing 140+ professional firefighters.
Oshawa Fire Fighters @iafflocal465
4K Followers 600 Following Oshawa Professional Fire Fighters Association IAFF Local 465
RHPFFA @RHPFFA
2K Followers 341 Following The voice of the men and women of the Richmond Hill Professional Fire Fighters Association, Local - 1957 of the IAFF.
Genna McMillan @GennaMcMillan
2K Followers 2K Following Mom, wife & firefighter who is passionate about family, wellness, mental health, cancer prevention/advocacy , fitness and firefighting.
Cambridge Firefighter... @CPFFALocal499
3K Followers 2K Following Twitter Feed of the Cambridge Professional Firefighters Association IAFF Local 499. NOT City of Cambridge Fire Dept. Not monitored for emergencies. Dial 911.
Vaughan Fire @VaughanFire
6K Followers 2K Following This is the Official Twitter Account for Vaughan Fire & Rescue Service. This account is not monitored 24/7. Please call 911 in case of an emergency.
Peel Regional Paramed... @Peel_Paramedics
25K Followers 1K Following Official Twitter account of Peel Regional Paramedic Services (PRPS). In an Emergency call 911. This account is not monitored 24/7
Brampton Fire & Emerg... @BramptonFireES
21K Followers 194 Following The official twitter feed of the Brampton Fire department. This account is not monitored 24/7, if you have an EMERGENCY please call 911
Brampton PFFA @BPFFA1068
7K Followers 2K Following The official Twitter account of the Brampton Professional Fire Fighters Association, IAFF Local 1068 Representing 555 men and women.
Mississauga FF L1212 @IAFF1212
7K Followers 1K Following This site is not monitored, if you are having an emergency please dial 911. The Mississauga Fire Fighters Association represents 700 suppression & support staff
Visit @OPFFA @OPFFAHealth
2K Followers 146 Following Ontario Professional Fire Fighters (OPFFA) has moved our health and safety content to our main page - follow us @OPFFA for more information.
Mississauga Fire @MississaugaFES
15K Followers 124 Following The official twitter feed of the Mississauga Fire and Emergency Services. This account is not monitored, if you have an emergency dial 911.
Luke Pedersen @Luke_Pedersen_
629 Followers 1K Following Firefighter Health, Safety and Performance | Maximizing People Potential in the workplace | Exercise is my 💊 of choice | TSAC, CSCS |📚 MBA Candidate
IAFC @IAFC
25K Followers 654 Following The IAFC is the leading provider of education, leadership and advocacy for current and future fire & emergency service leaders.
IAFF Canada Fire Figh... @IAFFCanada
10K Followers 448 Following The Twitter account for @IAFFofficial in Canada | Le compte Twitter pour @IAFFofficial au Canada.
IAFFWFI @iaffwfi
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OPFFA @opffa
11K Followers 5K Following Representing 12,000+ professional firefighters in the province of Ontario.
International Associa... @IAFFofficial
48K Followers 739 Following The labor union for fire fighters and emergency medical workers in the United States and Canada.Trends for United States
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