Designer Health & Fitness @DesignerHealthF

A Nutrition &Training company that focuses on a holistic approach to health and human movement! DesignerHealthFitness.com Arizona, USA Joined January 2021

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Designer Health & Fitness @DesignerHealthF

4 years ago

I'm back, finally recovered and internet is fixed The tweets begin again !

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Designer Health & Fitness @DesignerHealthF

5 years ago

Don't complain about the results you don't get from the work you don't put in

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Designer Health & Fitness @DesignerHealthF

5 years ago

It always blows my mind how little emphasis is placed on a young athlete nutrition. This is the best time to start those habits that create a strong and resilient body!

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Designer Health & Fitness @DesignerHealthF

5 years ago

It was great to get back to working in a group and team setting! Thank you Team Positive Impact & #DBatPeoria for the opportunity tonight!

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Designer Health & Fitness @DesignerHealthF

5 years ago

For the person who says " I don't have time", how many hours of TV did you watch that week? Instead say you didn't make time.

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Designer Health & Fitness @DesignerHealthF

5 years ago

The more research and reading I do, the more I understand we really are what we eat.

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Designer Health & Fitness @DesignerHealthF

5 years ago

If you're not eating to optimize performance what are we fueling the body for?

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Designer Health & Fitness @DesignerHealthF

5 years ago

Why does every coach and their mother think a speed ladder makes you faster? What it will do is get you much better at ladders, you want speed, train speed not footwork.