👨‍👩‍👧‍👦💚 FREE ways to boost family health: 1️⃣ Open talks on wellness 🗣️ 2️⃣ Share healthy meals 🍎 3️⃣ Walk together 🚶‍♀️ 4️⃣ Encourage handwashing ✋🧼 5️⃣ Support sleep routines 😴 6️⃣ Manage stress 💆 More 👉 doctorsexplain.net #FamilyHealth #PreventionIsBetter #Wellness 💪