Dr. Garry D'Brant @DoctorDBrant

An award-winning alternative healthcare provider, deeply committed to compassionate & knowledgeable care. Free Weight Loss eBook: http://t.co/PfyGcI8UUm drdbrant.com New York Joined July 2011

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use.

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

This week, choose one thing each day to focus your attention on as you do it. For example, wash your face and pay attention to the feeling of water on your skin.

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

This week, practice putting a positive spin on things that get you down. Do this by focusing on a current hardship you’re facing, then listing off three positive outcomes associated with it.

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

Gain a sense of accomplishment by trying a word search, crossword puzzle, Sudoku, or another puzzle that can provide you with a sense of reward when you’ve completed it.

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

Sometimes, it feels easier to think negatively about things than it is to feel positive. Practice looking on the bright side of things by challenging each negative thought with a positive one.

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

If you find yourself getting overwhelmed and distracted throughout the day by your worries, set a timer for 20 minutes, and allow yourself that time to grieve, cry, write, whatever.

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

Gratitude is a powerful thing that can boost your mood and make you feel more at ease with every aspect of your life. This week, take the time each day to list off a few things you’re grateful for.

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

Write a poem expressing the way that you feel at this very moment. It doesn’t have to rhyme, and it can be as long or short as you want it to be.

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Dr. Garry D'Brant @DoctorDBrant

3 years ago

This week, take time to go window shopping or browse through a magazine, online store, or Instagram page to get inspired. No buying necessary!

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

Do something you enjoyed doing as a child. Riding your bike, doing a cartwheel, playing catch, playing cards—whatever it is, go out and try it!

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

Bring some life into your living space by adding a plant or two! No matter if you have a green thumb or not, there are tons of houseplants to choose from.

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

If you’re used to grabbing fast food or ordering takeout, treat yourself to some fresh, seasonal produce. Not sure what’s in season? Check out this resource: bit.ly/3knL1xu

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

So grab a box of tissues and tuck yourself somewhere comfortable to let your feelings free—it’s a normal human stress response, there’s no shame in it.

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

Challenge yourself to write down 100 things that you love about life. It might seem like a lot, but it’s easier than you think!

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

Working with a therapist can help you overcome your social anxiety and equip you with coping skills to move through the world with more comfort and confidence.

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

Disordered eating habits could be contributing to a lower quality of life. Talking to a therapist can help you identify your issues with food and work toward healing.

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

If you have a negative relationship with your body or your appearance, talking with a therapist about your self-esteem and body image can do wonders for every aspect of your life.

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Dr. Garry D'Brant @DoctorDBrant

4 years ago

If your closet is filled with clothes that you don’t like, that don’t fit your body, or just don’t bring you joy or excitement, that can be a real bummer. This week, purge at least a portion of your closet!