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Have questions in regards to constipation? You're not alone. Constipation is a very common disorder of the digestive system that afflicts about 42 million Americans, or 15% of the population. docusolmini.com/constipation-r…

Are you staying hydrated? We recommend you do - especially if you want to poo! Dehydration is one of the most common contributors to constipation. Drinking enough water helps the body pass waste through and softens stool and allows it to pass more quickly. docusolmini.com/fast-constipat…

Constipation is a common and uncomfortable condition affecting millions of Americans. There is a lot of information that you need to consider to understand what works for you to find relief.

Don't forget to drink water and keep hydrated to relieve constipation! Lack of adequate hydration is one of the most common contributors to constipation, so drinking non-diuretic fluids is essential to relieve constipation symptoms.

According to the National Institutes of Health, up to 38% of women experience constipation during pregnancy. Pregnancy comes with discomfort on it's own so it's important to relieve constipation symptoms fast and safely.

Keeping a food diary is a great way to track which foods sit well with you and which don't. Food intolerance, also known as food allergies, are a common culprit behind painful bowel movements. Pay special attention to gluten and lactose!

Don't let lack of physical activity be a reason for constipation! Even if it's just for 20 minutes a day, walking, jogging or even yoga is a great way to get those bowels moving 💪🏼

We know it can be difficult to find self-motivation to reduce stress, however, did you know there are plenty of online resources to help? YouTube has many free yoga, meditation, and other stress-reducing resources.

If you're reading this, get up and walk around!🚶🏻‍♂️ Sitting for long periods of time can interfere with your bowel movements and can lead to constipation. Make sure you're taking notice of this and taking quick breaks to move throughout the day!

💚 Love your Legumes 💚 Lentils and peas are related to beans and share their dietary profile: high in fiber and protein and low in fat. Cooked chickpeas can be added whole to salads or blended to make hummus—either way, it’s good fiber!

Constipation is a very common gastrointestinal condition, affecting about 42 million Americans, or 15% of the population. If you're a part of the 15% dealing with constipation, how can you know what laxative is the right one for you and where do you start?

Today is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind means a healthy body! Read our blog to understand more about the gut-brain connection and how stress can effect your health. Start 2021 on the right foot! docusolmini.com/how-stress-aff…

Happy New Year's Eve ✨ 2020 has been a crazy year and a relaxing night, watching movies at home sounds like the perfect way to wrap it up!

Changes in routine can have a big effect on constipation. This is especially common in people who travel frequently or have other breaks in their regular routine. Try to stick with a regular routine as best you can!

Merry Christmas! 🎄 We hope this day is as jolly and bright as it can be. How does your family plan on celebrating?

The holidays often call for eating those extra cookies or having "just one more piece of pie" however, eating too much can cause constipation. Make sure you are eating enough fiber in your diet to help you keep up with the holidays!

✨ Docusol Mini-Enema Spotlight ✨ The DocuSol® mini-enema delivers 283mg of docusate sodium and functions as a stool softener hyperosmotic laxative by drawing water into the bowel from surrounding body tissues, softening the stool and promoting a bowel movement.

Don't forget to take the time to exercise in the midst of all of the craziness of the holidays! 🏃🏼‍♂️ Exercise is an essential part of constipation relief and lack of exercise or spending a lot of time sitting and/or lying down can increase risk of constipation.

Most individuals will experience painful bowel movements at some point in their lives. If it is a one-time or isolated event, you likely don’t need to be overly concerned. However, if you would describe most of your bowel movements as painful, there could be an underlying cause.

Not sure if you're getting enough fiber in your diet? Daily recommended fiber intake is between 20 – 25 grams per day on a 2,000-calorie diet for healthy adults, and factors like gender, age, and weight contribute to the amount of daily fiber you need.