Your amygdala does not know the difference. It does not know whether a bear is chasing you or you are stuck in traffic. It just senses a stressor and fires. It means well but often backfires. Give yourself grace as you work on managing your anxiety in different settings.
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@DrDimitrios Excellent advice ! Good morning ☀️
@DrDimitrios This is true sir. This part 👇🏻 “It just senses a stressor and fires. It means well but often backfires.” sounded very poetic 😁