Dr Radha @DrRadhaModgil
Dr | Presenter | Author | Wellbeing & Health Expert 🩺 ✍️@theipaper | 📻@bbcr1 @bbc5live @BBCRadio4 | 📺 @Channel4 @bbcone | 📚 @yellowkite | 🤝@actionhappiness linktr.ee/dr_radha London, England Joined November 2011-
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A little bit of filming and writing for the brilliant @bbcbitesize today ahead of the weekend! 📱 💻 🎙️ Wishing you all a happy #friday and a lovely weekend ahead with lots of rest, relaxation and smiles ☺️ #weekend #friday #filming
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The friends in our lives do more for us than we realise. Life can get busy and stressful, but one thing that we should never let fall by the wayside or neglect is our friendships. They are our safety net. They are essential. Tag a friend who is just that for you 🩵
When you make a change in your life for the better, some people respond with level of resistance that is out of proportion to what you would expect. It’s usually about them, not you. Their issues, not yours. Keep making choices that are good for you - no matter what.
A little reminder for all of us on September 1st. It’s tempting to lose your balance at this point in the year. Busy isn’t necessarily good, healthy, productive or something to be proud of. 📖 💫 ‘Know Your Own Power’ @YellowKiteBooks 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳 @amazon @audibleuk
September can herald the return to the tiring, monotonous, repetitive, relentless in effort and mundane in routine. My 5 simple, daily routines that will help you resist that ‘grind culture’ 😣 @theipaperlife @theiweekend @theipaper inews.co.uk/inews-lifestyl…
How is it September 1st tomorrow already?! 🗓️ 😳 It’s #backtoschool this week and it can all feel a bit frantic. My top 5 tips might just help it all feel a little bit better… #school #september #backtoschool #stress
It’s #BackToSchool again! And as a parent, not only do you have to think about new shoes and timetables but also about keeping your children well and happy too. Here’s my guide to a healthy return to school 🏫📚 @theipaperviews @theipaper #iweekend inews.co.uk/inews-lifestyl…
Forgiveness isn’t necessarily just for the other persons benefit, but for your own too. For more helpful advice follow @actionhappiness
It’s Bank holiday - many of us will be jumping in our cars. But, do we ever take a moment to reflect on the relationship we have with our cars? 🚙 How can a collection of metal parts seemingly capture our hearts? @theipaperviews #iweekend @theipaper inews.co.uk/inews-lifestyl…
If you’re a parent or carer for someone getting their #GCSEResults today then it can be a really stressful time for you too! There are things you can do to support them through whatever happens and however they feel! Here’s my top tips @bbcbitesize bbc.com/mediacentre/ar…
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