Empire @EMPIRE_box
A box (gym) located in the heart of Otara. 6 classes to choose from - Functional Training, Zuu, BoxFit, Barbell Club, Metcon & Gymnastics at affordable prices! empiretrainingbox.co.nz 6/100 Alexander Cres, otara Joined July 2014-
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Following175
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8x1 each arm DB snatches @ 32kg 50m farmers carry @ 50kg DB each arm 50m OH BB carry @ 60kg 50m 60kg sled 5 ROUNDS The boys 5th round here
Good morning from the Empire box. Woah!! Where are you taking that @SamIkahihifo
That workout was easy aye @Neikid @safai_junior 😂
The brother banging out a 140kg hang clean!!
Young and old laying it on the floor for one another! Well done team! @SherryElekana jaymwelsh… instagram.com/p/8pa8AfxROG/
Who will be our fittest athlete?? instagram.com/p/8IEEOExRLk/
A normal day in the box! Springs here and summers around the corner! Don't leave it to the last… instagram.com/p/7V4huSxRPR/
A normal day in the box! If you're in Otara or surrounding areas come and check us!! instagram.com/p/7V3v9MxRNv/
10am session with Hillary collegiate students! Top effort team!! instagram.com/p/7KNlvLxRPW/
This boy smashing out 110kgs on the snatch! instagram.com/p/61w_hVRRFo/
New rig outside the gym and all ready for summer! Bring on summer! Can't wait. instagram.com/p/56ekl1RRIK/
Bar work with our weightlifting coach Lou! Thanks for a brilliant session bro! @seuhattori instagram.com/p/51JruxRROU/
From average joes to machines! That's what we do at Empire - why settle for average when your best is… instagram.com/p/5WiuzExRCA/
@_blackwel1 lol well hello 300kg D/L will do that to you 💉💊
Awesome to have the uso Monty in the box talking to the youth about life in general! instagram.com/p/48i-xGxRKt/
Some coverage on the gym! Shot Maori Tv! @SherryElekana instagram.com/p/4oRdvtxRK-/
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