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Everybody Pilates @EPLocksHeath

A brand new fully equipped Classical Pilates Studio located in Locks Heath, UK. Equipment, Matwork, Pregnancy & Postnatal classes, private and duet tuition everybodypilates.co.uk/locksheath/cla… Locks Heath, England Joined October 2016
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EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🏃 Feeling stressed out? Physical exercise can be a great form of self-care. Whether it's a walk or a Pilates class, moving your body can help boost endorphins and reduce stress. Read more with @Vitality_UK: magazine.vitality.co.uk/6-forms-of-sel… #ClassicalPilates #SelfCare #ReduceStress

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🌤️ Waking up for Pilates is the best motivation to start your day! #PilatesMeme #Pilates #ClassicalPilates

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🙌 Feel good on the inside and out with Pilates! #PilatesMeme #Pilates #ClassicalPilates

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

❓ Got any questions before you start a class with us? Then head to our FAQ page: everybodypilates.co.uk/faq?utm_campai… #ClassicalPilates #Pilates #PilatesClass

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🙇 The #ClassicalPilates method emphasises the connection between the mind and body. By incorporating principles such as concentration, control, and flow, you can improve your overall well-being. Learn more with @londonp42594791: youtu.be/qyPnPB9zlK4?ut… #JosephPilates

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🌱 Want to keep up with the latest food and nutrition trends for 2023? Try incorporating more plant-based protein sources, such as beans, lentils, and tofu, into your diet. Look after your health with @EatingWell: eatingwell.com/article/801833… #HealthyEating #FoodTrends #Nutrition

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🤗 Ready to start your Pilates journey? Book one of our classes and join our ever-growing community of Pilates enthusiasts! Visit our website to read all about us: everybodypilates.co.uk/about-pilates?… #ClassicalPilates #Pilates #PilatesClass

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🙆 #Pilates is a low-impact form of #exercise that is perfect for older adults. It helps to improve flexibility, balance, and core strength, all of which are important for maintaining independence. Learn more with @carehome_co_uk: carehome.co.uk/advice/the-imp… #ElderlyExercise

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🗣️ Russell Foster is an @UniofOxford scientist who has dedicated his life to studying circadian rhythms, more commonly known as our body clocks. Take a dive into his research on this topic with @Join_ZOE: youtu.be/E9Gt97G9qS8?ut… #BodyClock #HealthScience #Wellbeing

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

😊 Set some boundaries to prioritise your own well-being. It's okay to say no and make time for relaxation. Your mental health will thank you. Practise better self-care with @Vitality_UK: magazine.vitality.co.uk/6-forms-of-sel… #ClassicalPilates #SelfCare #ReduceStress

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

💸 With EPTv, you get unlimited access to all our online content and future release for one simple price! Try it out for yourself today, we promise you will love it: everybodypilates.co.uk/eptv?utm_campa… #ClassicalPilates #Pilates #OnlinePilates

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

👋 According to research, over 248 million people in the world suffer from generalised anxiety disorder (GAD), so how can we combat these feelings and achieve mindfulness? Learn how with @GlamourMagUK: glamourmagazine.co.uk/article/how-to… #Anxiety #Mindfulness #SelfCare

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

💪 If you would like a better understanding of how your body works, start with your metabolism! Find out how your metabolism affects your body with @Myprotein: youtu.be/2lpQ7ByY0Gg?ut… #Exercise #Metabolism #Health

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

👏 Our new website is now live! Head there for instant access to information about our classes, studios and instructors. Find out more here: everybodypilates.co.uk/?utm_campaign=… #PilatesStudio #Pilates #ClassicalPilates

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

💧 To keep your health in check as a man, it's important to stay hydrated! Aim for at least 8 glasses of water a day and avoid sugary drinks if possible. Learn more ways to look after your health with @FluxMagazine: fluxmagazine.com/essential-tips… #MensHealth #Exercise #Wellbeing

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

💪 Avoid the pitfalls of an inactive lifestyle! By taking part in regular exercise like Pilates, you keep your joints flexible, strengthen your bones and muscles and keep yourself feeling energised. Learn more with @TEDx: youtu.be/Y9dCauu0X3Y?ut… #Exercise #Health #Wellbeing

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

👏 The benefits of #Pilates for women and men of all ages and backgrounds have been increasingly recognised in recent years, from improving #fitness levels to reducing stress. Read about a few more benefits here: physio-medicine.co.uk/5-benefits-of-… #ClassicalPilates #PilatesBenefits

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

👍 We offer a variety of classes using equipment such as Reformers, Towers, Chairs and Barrels – all designed with your well-being in mind. What is your favourite piece of Pilates apparatus? Learn more here: everybodypilates.co.uk/about-pilates/… #PilatesStudio #Pilates #ClassicalPilates

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

🙌 When Pilates is done, it's only right to reward yourself with a little treat! #PilatesMeme #Pilates #ClassicalPilates

EPLocksHeath Profile Picture

Everybody Pilates @EPLocksHeath

3 years ago

💪 Unleash your inner strength with Pilates! #PilatesMeme #Pilates #ClassicalPilates

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