Stu Morris @ExecutveMemory

Author and Speaker on Cognitive Longevity through Applied Neuroplasticity “I’m rewriting the narrative concerning aging and cognitive longevity.” - Stu Morris Over51.com San Francisco Bay Area Joined December 2023

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Stu Morris @ExecutveMemory

6 days ago

You don’t need more hours in the day. You need more clarity about where your brain is actually effective.

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Stu Morris @ExecutveMemory

4 weeks ago

Evaluate how technology impacts your life and brain health tonight. It isn’t just for staying connected—proper use can enhance mental agility and prevent cognitive decline.

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Stu Morris @ExecutveMemory

4 weeks ago

Embrace technology for cognitive longevity: Use apps designed to improve memory and problem-solving skills, and don't shy away from new technologies that challenge your cognitive processes. Learn more about the benefits: zurl.co/OyMnq

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Stu Morris @ExecutveMemory

4 weeks ago

Are you making the most of digital tools to boost your cognitive function? From apps to online courses, technology offers myriad ways to enhance brain health. Explore the benefits of integrating technology into your daily routine.

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Stu Morris @ExecutveMemory

a month ago

How are you preparing for a fulfilling retirement? Think beyond finances—consider your long-term cognitive and emotional health. Discuss or journal about your ideal retirement lifestyle.

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Stu Morris @ExecutveMemory

a month ago

Does the thought of retirement fill you with uncertainty? Consider how staying active in professional communities can enrich your later years. Don't just plan financially; plan to stay engaged and mentally active.

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Stu Morris @ExecutveMemory

a month ago

Review your journal entries this evening. What insights have you gained, and how has writing affected your mental state?

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Stu Morris @ExecutveMemory

a month ago

Discover the cognitive benefits of regular writing and how it can serve as a tool for mental clarity and memory enhancement: zurl.co/2ACmz

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Stu Morris @ExecutveMemory

a month ago

Try journaling about your thoughts and experiences. Writing can clarify your thoughts and help manage emotions, supporting cognitive health.

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Stu Morris @ExecutveMemory

a month ago

Reflect on your current professional objectives tonight. Are they pushing you towards the growth you desire? Share your thoughts or seek feedback to refine your path.

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Stu Morris @ExecutveMemory

a month ago

Ask yourself: what habits am I reinforcing with repetition? Your brain doesn’t distinguish between helpful and harmful routines. It just gets better at them.

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Stu Morris @ExecutveMemory

a month ago

Neuroplasticity doesn’t stop at 50. But it does depend on how you spend your time. Repetition, rest, and relevance matter.

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Stu Morris @ExecutveMemory

a month ago

Cognitive longevity isn’t a concept—it’s an advantage. And leaders who maintain it make better decisions, longer.

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Stu Morris @ExecutveMemory

a month ago

Resilience isn’t just emotional—it’s neurological. Train your nervous system to stay calm under pressure.

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Stu Morris @ExecutveMemory

a month ago

Leadership without mental discipline is just momentum without direction. Train your cognition intentionally. Subscribe for more insights: zurl.co/Agzr7

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Stu Morris @ExecutveMemory

a month ago

Sleep isn't optional. It's your brain's maintenance window. Skip it and you pay with memory, focus, and mood.

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Stu Morris @ExecutveMemory

a month ago

Reading widely and deeply is still one of the best ways to train long-range thinking. Choose well. Reread slowly.

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Stu Morris @ExecutveMemory

a month ago

The most underestimated leadership skill: the ability to sit with complexity without rushing to solve it.

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Stu Morris @ExecutveMemory

a month ago

If your thinking is cluttered, your leadership will be too. Reduce noise, internally and externally.

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Stu Morris @ExecutveMemory

a month ago

You can’t outsource focus. No tech or assistant will do your deep thinking for you. Train it like a muscle. Subscribe for more insights: zurl.co/Agzr7