FASSTraining 💨 @FASSTraining

GET FASST OR STAY SLOW- FASST Sports Performance specializes in youth athletic development, elite athletes & adult fitness🏃‍♂️🏃‍♀️ fasstraining.com Winchester, VA Joined December 2012

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Shenandoah Hornets @SUHornets

5 months ago

Congratulations to this week's @FASSTraining Swarmin Athletes of the Week, going to @SUHornetsTen Dominick Suwak and @SUHornetsSB Taylor Smith!! #GoSUHornets

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Brady MacDonald @Brady_Mac07

5 months ago

Thanks to @FASSTraining I’ve knocked .3 seconds off my 40 time since February and stolen 3 bases so far this season.

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Shenandoah Hornets @SUHornets

6 months ago

Congratulations to this week's @FASSTraining Swarmin Athletes of the Week, going to @SUHORNETSLAX Dillon Bakhsh and @SUHornetsWLAX Julianna Fohner!! #GoSUHornets

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WinchesterStarSports @WinStarSports1

6 months ago

All-Region 4D girls’ 🏀: #Handley junior Reagan Edsell named Player of the Year

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WinchesterStarSports @WinStarSports1

6 months ago

All-Region 4D Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year and the Judges’ Zach Harrell-Zook named Coach of the Year

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WinchesterStarSports @WinStarSports1

6 months ago

All-Northwestern District Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year

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Reagan Edsell @ReaganEdsell

6 months ago

So thankful to be named Region Player of the Year! Time to get back to work for the summer! @JHHSGirlsBball @TeamTakeoverGBB

WinchesterStarSports @WinStarSports1

6 months ago

So thankful to be named Region Player of the Year! Time to get back to work for the summer! @JHHSGirlsBball @TeamTakeoverGBB

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Shenandoah Hornets @SUHornets

6 months ago

Congratulations to this week's @FASSTraining Swarmin Athletes of the Week, going to @SUhornetsTFXC William Crowder and @SUHornetsSB Allison McQueeney!! #GoSUHornets

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Shenandoah Hornets @SUHornets

6 months ago

Congratulations to this week's @FASSTraining Swarmin Athletes of the Week, going to @SUHornetsMBB Dorian Davis and @SUHornetsSB Cadence Rieg!! #GoSUHornets

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FASSTraining 💨 @FASSTraining

6 months ago

Wishing the best of luck to Trey Braithwaite as he heads to Arizona for spring training! ⚾️🏟️ #fasst #fasstathlete #baseball #mlb #reds #sportsperformance #train #jointhemovement

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Shenandoah Hornets @SUHornets

7 months ago

Congratulations to this week's @FASSTraining Swarmin Athletes of the Week, going to @SUHornetsBB Jamie Padilla and @SUHornetsWLAX Alex Ripkin! #GoSUHornets

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Do YOU have what it takes to be a Top Performer? FASST is recognizing the most well-rounded athletes in the area—on the turf and in the weight room. 💪🔥 Rise to the challenge and prove you’re the best. Are you ready? #topperformer #fasst #risetotheoccasion #fasstathlete

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Shenandoah Hornets @SUHornets

7 months ago

Congratulations to this week's @FASSTraining Swarmin Athletes of the Week, going to @SUhornetsTFXC Mekhi Mims and @SUHornetsWBB Emily Williams!! #GoSUHornets

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WinchesterStarSports @WinStarSports1

7 months ago

Will Braun-Duin had 36 points, Kyren Oglesby had 15 points and 9 assists and Christian Dinges had 12 points, 10 rebounds and 6 blocks as #Handley improved to 18-0 with an 84-53 home boys' 🏀 win over Skyline on Friday. winchesterstar.com/winchester_sta…

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Reagan Edsell @ReaganEdsell

7 months ago

So grateful to have reached this milestone!! Huge thank you to all my coaches and teammates, I couldn’t do it without you. @TeamTakeoverGBB @JHHSGirlsBball

John Handley Athletics & Activities @HandleyJudges

7 months ago

So grateful to have reached this milestone!! Huge thank you to all my coaches and teammates, I couldn’t do it without you. @TeamTakeoverGBB @JHHSGirlsBball

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Kyler Jackson @KylerJackson_6

7 months ago

COMMITTED 🐾🐾 Thank you @MillbrookFB for the past 4 years, it has been an honor to wear the Ⓜ️ on my chest . Can’t thank @Davon_M0rgan & @BMinor36 enough for taking a shot on me 💯.

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FASSTraining 💨 @FASSTraining

7 months ago

Congratulations to FASST athlete Nick Barahona on committing to play football at Virginia Union University! Your dedication and effort have paved the way for this incredible opportunity. We can’t wait to see you thrive at the next level! 🏈