FHS strength & condo @FHSStrength
The official twitter account for Franklin High School Strength and conditioning. linktr.ee/fhsstrengthand… Franklin, MA Joined October 2012-
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Interested in joining our staff for this year’s summer strength & conditioning program? We are looking for energetic, dedicated individuals! Head & asst. coach positions available. Applications due by May 10 📝 @CoachMac222 @MsArnoldPE @CoachMastoPE docs.google.com/forms/d/e/1FAI…
Thank you to our coaches and athletes for an amazing summer! #hustleforthemuscle
Thank you to our coaches and athletes for an amazing summer! #hustleforthemuscle
Testing our maxes out this week! Monday - Clean & Front Squat, Tuesday - Bench & Pull Ups, and Wednesday - Deadlifts!
That time of the week again...Football competitions! Tic Tac Toe, medball wheelbarrow runs and toss. Freshman football are working hard in the weightroom. @FHSFAN
Working hard today! Check out our instagram @ fhs_strengthandconditioning for todays mic'd up episode where we mic up one of the coaches!
Getting stronger and stronger everyday...Lots of movement focused turf work and trapbar deadlifts!
Phase 2 going great! Check out our instagram @ fhs_strengthandconditoning for this weeks episode of #micdupmondays
Football doing some competitions this AM! Freshman football learning the ways in the weightroom! @FHSFAN
Starting week 4 off strong! Stay tuned on our instagram @ fhs_strengthandconditoning for another episode of #micdupmondays !
Grind now, play later! #fhsstrengthandconditioning
Rain or shine our athletes are making it happen! Check out our instagram for a new segment coming soon @ fhs_strengthandconditioning
Starting right back up! High school girls and freshman football getting their lift and conditioning in for the day! Check out our instagram for more @ fhs_strengthandconditioning
Day 4 our athletes are working super hard in the weight room and on the turf! #livelaughlift
Day 3, 6-8th grade boys getting their lift and conditioning in. Working hard pays off!
It's not too late to join us! Registration for this summer's strength and conditioning program is still open. Go to familyid.com/programs/frank… to register. 💪🏽
Day 1 starting strong! Everyone is working hard in the gym and outside on the turf. Check out our instagram for more @ fhs_strengthandconditioning
Today is the last day to register for this summer’s Strength and Conditioning camp at FHS with early bird pricing! Price increases if you register after today. Link in bio 💪🏼 Come get #youngandyolked with us!!
Only 8 days left to register for the early bird pricing of $175 instead of $200. #getitdone @CoachMac222 @CoachMastoPE @FPSHealthPE
Coach Bain @Coach_Bain
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JenEdmundsATC @FHSTrainingRoom
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Franklin High School .. @FHSCoachZBrown
2K Followers 1K Following 2018 Div 1A “Super 8” State Champs; Kelley-Rex Hockomock League Champs 17, 19, 21, 22 & 23; Pedroli Classic Champs 15, 17, 19 & 22; State Finalists 22 & 23
Pantherbook @FHSPantherbook
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JenEdmundsATC @FHSTrainingRoom
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Franklin High School .. @FHSCoachZBrown
2K Followers 1K Following 2018 Div 1A “Super 8” State Champs; Kelley-Rex Hockomock League Champs 17, 19, 21, 22 & 23; Pedroli Classic Champs 15, 17, 19 & 22; State Finalists 22 & 23
FHS Boys Basketball @fhsboysbball
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Pantherbook @FHSPantherbook
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FHSPantherHockey @FHSPantherHocke
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FHS Girls Hockey @fhsvgockey
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LETS GOOO!! PHASE 2!!
Week 4 Day 1! 10-12th grade boys putting the work in out on the field and in the gym. #youngandyoked
It’s always a great day when you can get some hills in!! Athletes came in and crushed it week 1 ✅ #young&yoked @FPSHealthPE
Great ending to our first week! Featuring field work, hill sprints, barbell RDL's, half kneeling plate chops, and lying hamstring curls.
BIG ONE THIS WEEK FOR THE FOOTBALL TEAM Friday @ 7 vs Mansfield. MAKE SURE YOU SHOW OUT AND BRING THE ENERGY‼️ YOU'RE NOT GONNA WANNA MISS THIS ONE‼️ USA THEME 🇺🇸 LFG. #America
Great job tonight to all three teams! Freshman, JV and Varsity take the W over a scrappy Attleboro 🏐🏐
Just like that, Summer is over and we are back at it. Great to see @FHSFAN today and looking forward to seeing all our Fall Athletes next week. Hope you’re ready!!!
Great experience
Thank you all for a great summer! youtu.be/vJcgK2HL8bU
VERY COOL to watch @FranklinHS own, Caroline Woelfel compete in the #crossfitgames!!! She’s doing incredible! Keep up the amazing work! @FHSSports @FHSGolfTeam @fhs_gymnastics
THIS! Do NOT be afraid to get strong 💪@fhsgvs @FHSStrength
The same girl pressing the 55 in her hand for some single arm presses also took 80's in each hand for reverse lunges. Don't be afraid to get strong.
Incoming Freshman: Don’t forget to register for Summer Strength and Conditioning on FamilyID
2:30 uniform collection by the gym followed by a quick meeting with returners!
Highly recommend this summer program!! The girls lacrosse team has been in the weight room once a week this season and it has really helped us have a strong season 💪🏼 @FHSStrength
Wanna Get in Shape but Have Fun? franklinpanthers.us/?p=33493
Spring Strength and Conditioning starts today! M - FB 230-4, All Other Sports 245 - 415 T - FB AM Run Only, All Other Sports 245 - 415 W - FB 3- 4:15, All Other Sports 345 - 430 T -FB AM Run Only, All Other Sports 245-415 F -FB 230-4, All Other Sports 230-330 Make Up Day
Great team day today! Tuesday 3/26 V lift with @FHSStrength be ready to go at 2:15! Practice to follow
Cardinal Still Flying High As BC Career Comes to Close - buff.ly/2PHO0RE #hockomock
Sometimes, the loudest mouths are the least invested. 🤔 #FactaNonVerba
Eye On The Sky tonight The @EmpireStateBldg will be lit in @VillanovaU and @ProvidenceCol colors for the #BEtourney Championship.
Franklin 1 Mansfield 1 final. Sheehan outstanding in net with 26 saves. @MyHockeyLive @MassHSHockey @In_The_Slot @BGlobeSports @MetroWestSports @HockomockSports
Day 2 NSCA Coaches conference is in the books. Beyond thankful for the opportunity to present alongside this amazing woman Dr. Travis Triplett NSCA President elect! A huge thank you to the @NSCA for the opportunity & all in the audience for listening. @AppStStrength
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