FastForwardAmy @FastForwardAmy

Amy Vandeputte | Business Engineer | Online Fitness Coach | IG @fastforwardamy | Less Hustle, More Focus fastforwardamy.com Antwerp, Belgium Joined April 2015

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FastForwardAmy @FastForwardAmy

4 years ago

It’s okay to take a break. It’s okay to rest. It’s okay to cry. It’s not okay to give up on yourself & quit. You’re so much stronger than you give yourself credit for... and I’m here to remind you.❤️

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FastForwardAmy @FastForwardAmy

4 years ago

This week, throw out the phone. Fill up on sleep and hugs. And think about the life you want to create for yourself.❤️

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FastForwardAmy @FastForwardAmy

4 years ago

If Lastpass asks ME for my password one more time, death-of-laptop will follow.

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FastForwardAmy @FastForwardAmy

4 years ago

Never apologize for chasing your dreams.

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FastForwardAmy @FastForwardAmy

4 years ago

Choosing your future self over your today self is really powerful.

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FastForwardAmy @FastForwardAmy

4 years ago

Dreams can come true if you turn them into plans and actually work for them.

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FastForwardAmy @FastForwardAmy

4 years ago

This is your Monday morning reminder that you can handle whatever this week throws at you. Now go and drink some water, put down your phone and focus on building your dreams.✨

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FastForwardAmy @FastForwardAmy

4 years ago

❌ You overestimate what can happen in 6 months. ✅ You underestimate what can happen in 3 years. 🔥

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FastForwardAmy @FastForwardAmy

4 years ago

✅ Make the course ✅ Publish the post ✅ Do the pitch The perfect timing doesn’t exist. Do it now. Start TODAY.

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FastForwardAmy @FastForwardAmy

4 years ago

Don’t work too hard, but also pay your dues because success doesn’t happen by accident. Make sure you have great work/life balance, but also wake up at 5am to be ahead of the competition. Be real, but don’t be too real... #doublestandardsofsociety

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FastForwardAmy @FastForwardAmy

4 years ago

Just a reminder that the energy you harbour is your most prized possession. Turn off your notifications and channel that energy towards your goals, baby. You’ve got this 🧡: zpr.io/pssuEhgVEn25

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FastForwardAmy @FastForwardAmy

4 years ago

Just a reminder that the energy you harbour is your most prized possession. Turn off your notifications and channel that energy towards your goals, baby. You’ve got this 🧡: zpr.io/VQZDB6beT3kp

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FastForwardAmy @FastForwardAmy

4 years ago

I’m at dinner so this is my countdown post for our BFE™ preorder opening tomorrow😂 can’t wait to welcome 100 new amazing fastforward coachees tomorrow at 12:00!!! Let’s gooo🔥🔥🔥: zpr.io/g9zGY4ciGxrc

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FastForwardAmy @FastForwardAmy

4 years ago

Don’t ever apologize for working hard to hit your goals.

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FastForwardAmy @FastForwardAmy

4 years ago

Do the important shit first. Before you go and spend 3 precious hours of this Monday on emails and messages... Look at what your business really needs in order to grow. Now choose your top 3 projects to complete this week. Everything else will get taken care of regardless.

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FastForwardAmy @FastForwardAmy

5 years ago

Women are no longer meant to sit still and look pretty - they are meant to lead empires.

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FastForwardAmy @FastForwardAmy

5 years ago

A great coach won’t tell you what to do, they’ll empower you to make the best decisions for you!

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FastForwardAmy @FastForwardAmy

5 years ago

Being an entrepreneur is learning about strengths you didn’t know you had, and dealing with fears you didn’t know existed.

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FastForwardAmy @FastForwardAmy

5 years ago

If you want to be successful in business, you will have to continuously reinvent yourself. ✅ When you find something that works, improve it. ❌ Don’t assume what works now will keep working. ✅ Always be 5 steps ahead in the game.🔥 #fastforward