Feelings @Feeeliing_s
your pretty face deserve to smile, always remember that ✍️💯 New York, USA Joined March 2025-
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Suicidal ideation, for many, isn't about death. It's about relief. From shame. From feeling overwhelmed constantly. From feeling like a fucking burden. The goal isn't always "not wanting to be alive" It's just not wanting to live like this.
As a result of trauma, you may have: • Apologised for things that weren’t your fault • Said “yes” when you meant “no” • Stayed silent to keep the peace • Forgot how to relax • Learned how to disappear in plain sight That’s not weakness. That’s adaptation. I see you.
Day2; Suicide prevention month A person seems okay on outside but inside they are battling heavy sadness, shame, or pressure. They may smile, work, and talk to others as usual, but secretly they feel exhausted and think the world would be better without them. Because of fear of…
If your only advice is “just be positive” please shut the fuck up. Healing takes more than fake smiles.
Normalize talking about suicidal thoughts without shame. It isn’t attention seeking it’s honesty. It’s fucking bravery. The silence and stigma are what’s killing people, not the conversations. Hard conversations could just save lives.
Mu Rwanda umudepite n’umusenateri batandukaniye he? Tubwire ibigo nibura 8 bikorana n’umuryango w’abibumbye byaba ibyigenga cyangwa ibigega na porogaramu zawo [Wasubiza mu rurimi rukoroheye]. Niyo Food For Thought💡‼️ y’uyu munsi! Nk’ibisanzwe uduha igisubizo cyiza arabona…
This is the lowest I’ve felt in a long time. I don’t know how to fix my mental health and I’m so tired of fighting my own mind. Living in this headspace feels unbearable. I just want the pain to stop.
Depression isn’t always sadness. Sometimes it’s just… • Numb scrolling for hours • Canceling plans again • Dishes piling up • Ignoring messages • Not recognizing yourself anymore It’s the quiet heaviness no one sees.
The sweetest complement I got since this year began is from my lecturer💃💃, She was like "ko usigaye uhorana umucyo ku maso ibanga ni irihe🥹🥹" Homayigodiiiiiii 😎😎
U Rwanda 🇷🇼 rungana iki mu buso? Rufite intara, uturere, imirenge, utugari n’imidugudu bingahe? Akarere kanini mu Rwanda ni akahe? Niyo Food For Thought💡‼️ y’uyu munsi! Nk’ibisanzwe uduha igisubizo cyiza arabona 10,000 Rwf ya airtime.🥇 Reply na DM birafunguye! We learn life…
EPL iragaruka uyumunsi, ibaze ko guhera kuri 15k Frw gusa tuguha jersey nziza kd ya original y'ikipe ufana. Iyo ariyo yose tukanayikuzanira Aho uherereye. Nyandikira nonaha. Nawe utunge jersey wifuza kuri make....
Ubonye umwana w’imyaka 15 afite agapira ko mu kaboko; ukabona n’undi atwite, icyagushengura cyane ni ikihe? Ejo bundi hatowe itegeko ryemerera abangavu guhabwa uburyo bwo kwirinda gusama inda zitateganyijwe (bamwe babyita kuboneza urubyaro) bidasabye uruhushya rw’ababyeyi. Ni…
Sleep is mental health care. People who sleep less than 6 hours are 2.5× more likely to experience frequent mental distress. (CDC, 2022) Tonight, protect your mind—get your rest. #MindRiseRWANDA #SleepForMentalHealth
Anna @TrocaFF
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lets heal and recover @recovery_your
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