Dean Chamberlain @FitModVLog
Official account. English Personal trainer/Strength coach/Nutritional Advisor who lives in Brisbane, Australia. Follow me - I follow back facebook.com/DCNAFM Joined February 2013-
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Followers133
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Following404
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Sod off FB,I'm not paying to promote my page.I'll grow it organically.That way the likes are unique, engaging and interested in what I write
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Ideas for the first YouTube video? If it is a Q&A what questions do you have?
Time to recover from a hard days work and training. Sleep. I hope to wake up to over 700 on the page! ;)
Strength tip: The body adapts very quickly to a given rep range therefore utilise frequent rep variation to ensure optimal progress.
Dean Chamberlain retweeted
Close to 400.. facebook.com/DCNAFM Help me get there. :) Retweet - RT
“@FreeWorkoutLog: Did you know? Breakfast should include complex carbohydrates and clean protein” I think carbs should be avoided at BF
“@Elkabong34: @FreeWorkoutLog which order would you advise? Cut fat then build or gain muscle then cut fat?” Hmm.. It can be done...
Close to 400.. Help me get there.. facebook.com/DCNAFM
I may as well not count and ditch that session due to shoddy spotters.. #gainsaregoing... Sort it out Australia!
Dean Chamberlain retweeted
Jeans: £100. Shoes: £50. 1kg whey protein: £25. Walking down the beach shredded: PRICELESS
Dean Chamberlain retweeted
Safe Drinking Water Elusive for Many in California nyti.ms/YLRIhA
STOP - when people say 'want to lose weight?'Eat less,move more' Before making this statement ensure you understand hormones please..
Dean Chamberlain retweeted
@letsquotecomedy dear admin thanx for your marketing
It's nearly 1am here in Brisbane and I'm up finishing online clients nutrition and training programmes. I love improving people's lives..
Dean Chamberlain retweeted
Another good #infographic with some interesting #fitness facts: ow.ly/i/1FXvf
@LarissaR_IFBB you making an appearance in Australia anytime?
Dean Chamberlain retweeted
So, who's making Irish Stew this weekend?? Do u need a recipe? #paleo #punkrockpaleo
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