Flash Catalyst Strength and Conditioning @FlashStrength
Richard Bruno CSCS, Head Strength and Conditioning Franklin Central HS. Greenwood, IN Joined March 2018-
Tweets152
-
Followers168
-
Following106
-
Likes653
Alright everyone, share the word as much as you can! The youth training is starting up again and in the new room in April. Follow the link for more info! forms.gle/6Rw8Kt97mVKfVo… @FCFlashes @FTCSC @FTMSAthletics @FTMSEAthletics @FTMSWest @FCFlashesFB
The weight room will be closed today for open lift. Will be open tomorrow from 12-2:30 for open lift.
Fall Break Schedule @FCGIRLSXC @fchs_swimming @BaseballFlashes @FCFlashes @FlashesATC @FCFlashesFB @flasheshoops
If your teammate skips reps they will skip their role in the game.Holding your teammates accountable isn't being a snitch its being a leader
Just trying show that hard work and dedication do work!!
Just trying show that hard work and dedication do work!!
While getting a trophy is really amazing, knowing that you’re hard work is paying is the true reward! There’s no substitute for dedication, effort and a will to succeed! @FTCSC @FlashesATC @FCFlashes #bodybuilding #MrIndiana
facebook.com/1598133442/pos… Here’s a great and highly accurate short read about a fellow teammate of mine. It doesn’t matter what sport or activity you’re involved in, if you’re not “all in” you’ll never achieve greatness!
Anyone who is not in a fall sport and is interested in playing baseball this spring, there will be a call out meeting this Thursday after school in Coach Schoettle’s Room 406.
The weight room will be closed until the start of school on Thursday August 1st. If there are questions, contact Coach Bruno via email. @FTCSC @FCFlashes @FlashesATC
The 3 best performance-enhancing supplements on the market are 1. 8 Hours of Sleep 2. Real Food 3. Water
The weight room will be shutting down Wednesday afternoon to accommodate for FMS screening for our fall sport teams. Again, the room will be closed from 12pm - 6pm. @FCFlashes @FlashesATC @FCFlashesFB @FTCSC
THIS! It’s not fancy. It’s not complex. Basic strong, well executed movements! That is what builds a strong athlete. Be 100% bought into the program and be mindful of what’s fueling your body! @FlashesATC @FCFlashes @FCFlashesFB
THIS! It’s not fancy. It’s not complex. Basic strong, well executed movements! That is what builds a strong athlete. Be 100% bought into the program and be mindful of what’s fueling your body! @FlashesATC @FCFlashes @FCFlashesFB
Hammer the basics and everything else will come with time. There is no rush! And certainly no excuse for poor form!!
Hammer the basics and everything else will come with time. There is no rush! And certainly no excuse for poor form!!
Every Franklin Central Athlete is GIVEN the same opportunity to succeed and get better, what you CHOOSE to do with that opportunity is purely up to you!
💦H-Y-D-R-A-T-E💦 Pre-training🏈 •16-20 oz. 2-4 hrs. before •8-12 oz. 15-20 min before During🏋️♂️ •8 oz. for every 60 min. Post-training⚽️ •16-24 oz. for every lb. lost w/in 2 hrs. •8 oz. chocolate🥛will replenish electrolytes along w/ #protein & carbs to refuel💪
The weight room will be closed tomorrow at 1pm! It will also be shut down during Moratorium Week! Spread the word. @FCFlashes @FlashesATC @FTCSC
Tomorrow’s tennis lift will be cancelled and rescheduled for Friday (6-18). Thursday is still on, normal time. @fc_flashes10s @FCFlashes
All Teams must answer these questions: Is everyday at practice important? ⬜️YES ⬜️NO Who creates the energy at practice? ⬜️PLAYERS ⬜️COACHES Who is holding players accountable to the standard? ⬜️PLAYERS ⬜️COACHES I ___ practice. ⬜️HAVE TO ⬜️GET TO
**Edit to previous tweet** The weight room will be closed for the remainder of the day due to an emergency dental visit. Sorry for the inconvenience. @FCFlashes @FTCSC @FlashesATC
CoachLync @CoachLync
678 Followers 7K Following CoachLync is an online marketplace where coaches buy and sell digital resources. Signup for weekly tools, resources, and insights: https://t.co/ooJ51FEza8
CAT - Combine Athleti... @MyCATScore
3K Followers 6K Following The most advanced athleticism player ID program on 🌎 for all sports. College Scout approved. Used in High Schools, Camps & Training Facilities. #MyCATScore
TrueRep VBT @TrueRepVBT
375 Followers 2K Following Velocity-Based Training, Simplified. A VBT tool that is Simple, Scalable, and Affordable.
Coach Alexander Black @Blackcountry36
1K Followers 5K Following Pensacola High School Recruiting Coordinator F.I.E.T.T.S/ΩΨΦ P:850.723.4960 E:[email protected] UAM Football Alumni Linebacker
Kitley Intermediate S... @FTCSCKitley
80 Followers 124 Following Kitley (KI) is a 4-6 Intermediate School in the Franklin Township Community School Corporation (FTCSC). #WeAreFlashes
Franklin Central High... @FTCSCFCHS
462 Followers 134 Following Franklin Central High School (FCHS) is the 9-12 High School in the Franklin Township Community School Corporation (FTCSC). #WeAreFlashes
Sara Faustini @SaraFaustini8
2 Followers 91 Following 🎓 Laureata Scienze Motorie,Tor Vergata 🏀 Strength&Conditioning Coach 👤Operator Taping Elastico 👤Functional Trainer 👤Trainer Ginnastica Posturale
Wildcat Strength @WildcatSandC
83 Followers 152 Following Wildcat Strength is the S&C home to the Riley Wildcats Athletic Programs on the South Side of South Bend, IN.
0xObsidianEnoch @0xObsidianEnoch
2K Followers 7K Following DeFi | $ETH | Smart Contracts | FinTech | Zero Trust | Cybersecurity | Investor | Mentor | Builder | $EXOD | $CRO #ObsidianEnoch #StackedByEnoch #Web3
April Joseph @aprilrjoseph
64 Followers 624 Following
Lateena Pettis @pettis2009
44 Followers 204 Following Just a small town girl …with city gal dreams 😃 loving life , family and sports 🏊🏾♀️ 🏈 ⚾️ 🏀🥏 Mother of 4 athletes!
Jerrid McDonald @JerridMcDonald
39 Followers 227 Following
Xavier Strength NYC @nyc_strength
26 Followers 85 Following Xavier High School NYC strength and conditioning
Kyle Poland, MSc. BSc... @strengthcoachkp
35 Followers 187 Following The Rehab Strength Coach Guiding people with chronic pain and injury through the process of returning to activities they love
Stephen Scott @DrSteve513
41 Followers 210 Following
Coach French @CoachCodyFrench
4K Followers 4K Following Head Football Coach Michigan City High School. Gladwin Alum. Saint Joe Puma Alum.
Greg Schoettle @GregSchoettle
303 Followers 305 Following Father, husband, math teacher, baseball coach, sports fan!
Flashes Baseball @FlashesBSB
843 Followers 80 Following Official Twitter account of Franklin Central Baseball.
Karen Schuldt @schuldt_karen
6 Followers 25 Following
Thomas McClain @TommyMcClainHSG
38 Followers 189 Following School Wellness Education student at Slippery Rock University
Franklin Central Band... @fcbands_org
307 Followers 141 Following Official home of FC Bands! Marching Flashes—Concert Bands—Jazz Bands—Percussion Symphony—Winter Guards—Pep Band —Electric Mayhem — Static Havoc #WeAreFlashes
nslone24 @nslone24
3 Followers 29 Following
Finn Ducker @Finn_SandC
138 Followers 123 Following MS student in Exercise Science. NSCA-CSCS. Soccer fanatic. United Fan
Franklin Central Juni... @FTCSCFCJH
534 Followers 117 Following Franklin Central Junior High (FCJH) is the 7-8 Junior High School in the Franklin Township Community School Corporation (FTCSC). #WeAreFlashes
Performance 4 @performance_4
1K Followers 6K Following Home of Performance 4 Final Four Clinics Hosted by: Shaun Brown. Check out our Youtube: Performance_4 & our TikTok: Perform4Hoops
Coach Hargrave-LaMaac... @Coach_LaMaack
98 Followers 283 Following Wilton 7-12 PE Teacher.. Resource for fitness, health, and wellness.. Exercise is the best medicine!
motivatelifestyle @quotesdailylive
4 Followers 37 Following
Mark Waldron @MarkWal04544401
0 Followers 3 Following
Susan @willy_susan
85 Followers 355 Following
JamieNaessens @JamieNaessens
7 Followers 68 Following
ryan @RyanNapier4
124 Followers 327 Following
Evan @Evan62116756
24 Followers 135 Following FC Football | 6’1 270lb | Guard | 2022 | Royal Irish Rugby
Carlos Lemus @biglemuslifts
111 Followers 897 Following
Nathan Sterling MS, L... @Nate_SterlingAT
642 Followers 3K Following Certified Athletic Trainer at Daviess Community Hospital: Barr-Reeve HS #GBGV • UIndy MSAT ‘20 • Univ. of Evansville ‘18 • Vincennes Rivet HS ‘14 🇻🇦
Kyle Mccullough @KyleMcc20213525
16 Followers 80 Following NHL NFL NBA Basketball I play football for Franklin Central High, corner #87
Kennedy Brinker @brinker_kennedy
7 Followers 20 Following
Cooper Mills @CooperMills19
45 Followers 175 Following LHP | Franklin Central HS 2023 @BaseballFlashes
Michael Gaines @mgaines_edu
241 Followers 100 Following 🙏+ 👨👩👧👦 + 📖 = 💪 ... all thoughts and perspectives presented here are my own
philip pritchett @philippritchet2
121 Followers 100 Following BAM 2022 Signature || Franklin Central high school
JT @JT33982149
3 Followers 25 Following
Coach Able 🇺🇸 @TCTigerFB4Life
3K Followers 5K Following Uncage Your Potential & Focus with the 👁 of a Tiger on Faith, Family, Academics, Community & TCFBLetNo1OutworkU2Day#T1GERSa11waysF1GHT
SPARK Academy @SPARKAcademy3
167 Followers 33 Following SPARK Academy believes that ALL athletes can improve with DEDICATION and EFFORT! We strive to improve Speed-Power-Agility-Running Mechanics-Kinesthetics
WC STRENGTH @WCwarriors4life
525 Followers 337 Following Official site of Warren Central High School Strength and Conditioning
Karen Schuldt @schuldt_karen
6 Followers 25 Following
Jake Elbert @JakeElbert
61 Followers 330 Following
IndyStarSports @IndyStarSports
65K Followers 744 Following Your source for #Colts, #Pacers, #IndyCar, IU, #Purdue, #Butler, #Fever and high school sports coverage from the @IndyStar
IndyStar @indystar
291K Followers 646 Following News that matters. Sports that thrill. A city that excites. Local journalism from Central Indiana. Instagram: IndyStar TikTok: IndyStar
Franklin Central Juni... @FTCSCFCJH
534 Followers 117 Following Franklin Central Junior High (FCJH) is the 7-8 Junior High School in the Franklin Township Community School Corporation (FTCSC). #WeAreFlashes
Michael Gaines @mgaines_edu
241 Followers 100 Following 🙏+ 👨👩👧👦 + 📖 = 💪 ... all thoughts and perspectives presented here are my own
EAGANTRAINED @eagantrained
787 Followers 2K Following To assist every student/athlete/team at Eagan High School in the development of their mental and physical potential through speed and strength training. NHSSCA
CP Bulldog Strength @WERCP
2K Followers 1K Following Mark Garrett USAW Level III. Crown Point High School S/C. Hoosier Barbell Club Weightlifting team.@NHSSCA@NHSSCA_in Advisory Board
Jonathan Ramos MS, CS... @Coach_Ramos
2K Followers 949 Following Head Weightlifting and Track & Field Coach at Destin High School. Northwest Florida Sports Performance, LLC, 10 years as a college football and strength coach.
Coach Brandon Wilcox @CoachWilcox55
9K Followers 4K Following 8 Year Head Coaching Veteran • @UNAFootball Alum • T.R. Miller Alum • State Champion
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Coach Dan Blackbourn @DanBlackbourn
7K Followers 6K Following Offensive Coordinator Brooks County High School
Bob Alejo @Coach_Alejo
9K Followers 2K Following High Performance consultant, formerly DI Senior Staff/UCLA/Oakland Athletics/UCSB/NC State/US Olympic team
𝗡𝗲𝘄 𝗣𝗿... @NewPrairieSTR
869 Followers 501 Following New Prairie High School Strength & Performance Program #NPAu #GoldStandard IG,FB,&SC: @NewPrairieSTR 📧:[email protected] @NHSSCA_IN Advisory Board
Dr. Rob Bell @drrobbell
12K Followers 4K Following Coaching Professional & Corporate Athletes | 8x Author 📚 | Keynote Speaker🎤 | Podcast 🎤| 100 Miler 🏁| Ironman🏁 | 👇🏽 Download Your DAILY FOCUS ROADMAP
Franklin Central HS S... @CentralFranklin
70 Followers 41 Following Franklin Central HS STUDENT AMBASSADORS ⚡️Proud to be a Flash! ⚡️ Mrs. Laker, Sponsor
Noblesville Football @NoblesvilleFB
3K Followers 227 Following Official Twitter page of Noblesville High School Football. Noblesville Football Hudl: https://t.co/60kpz9dV17…
Daniel McKim @DanielMcKim
13K Followers 662 Following Husband, father, World Champion (x4) Highland Games, Sorinex Rep, Little Debbie Brand Ambassador, HS Throws Coach, doing it all for God's glory!
Rich Lansky @coachrichlansky
655 Followers 611 Following Believer, Husband, Son, Brother, Uncle, Teacher, Coach, Lifelong Learner
HSE Strength @HSEStrength
2K Followers 810 Following Home of Hamilton Southeastern Athletic Development. Coach Steve Krzyminski CSCS, MA Sports Performance NSCA Indiana Advisory Board @NHSSCA Original Member
Tim Bless @coachtimbless
1K Followers 557 Following
CD @cdollinger_
253 Followers 541 Following whenimwi when I’m winchu. just got traded to qdoba. chipotle will always be there. LFG. hard boiled egg anyone? get me a burrito on the rocks. I keep it classy
Franklin Central Choi... @fc_choirs
776 Followers 792 Following Franklin Central High School Choral Department
WSC Strength @wscstrength
4K Followers 165 Following Official page for Wayne State College Strength & Conditioning. #ironcats #CatConstruction
LEGO Strength & Condi... @Lego_SC_Coach
397 Followers 1K Following Making Gainz 1 Block at a Time #LEGOStrong #LEGOStrengthCoach #LEGOSC💪🧱🏋️♀️🏋️♂️
Hoosier Crossroads Co... @HoosierCConf
3K Followers 138 Following The official Twitter home of the HCC. A high school athletic conference consisting of eight schools.
CG Sports Network @CGSportsNetwork
7K Followers 3K Following The Center Grove Sports Network is your source for Trojan sports & news in Greenwood, Indiana.
Lisa Laker @LisaLakerFCHS
578 Followers 781 Following Proud FCHS English Teacher since 1995! ⚡️💙⚡️NHS, Creative Writing Club & Academic Team Sponsor
Bill Grossman @billgrossman
265 Followers 684 Following Retail Manager for THE Indiana Shops in B-town. Also, marching arts photography Bill Grossman Photography. https://t.co/sres3QjgH3 Fb, Twitter, Insta.
Football University @FBUcamp
112K Followers 14K Following F B 👏👏 YOU KNOW Register for a 2024 FBU Camp NOW ⬇️ #GetBetterHere 🔥 DM us your highlights
Grant Lewis @CoachLewis46
872 Followers 1K Following
eric kellison @KellisonEric
245 Followers 168 Following Assistant Principal, Husband and Father of three ... tweets are all mine
Coach J @JeremyRaymer
700 Followers 488 Following Coffee Aficionado and CEO/Head Coach at @RaymerStrength
IndyStar HS Sports @indyhsscores
35K Followers 776 Following https://t.co/Xhf1UOpjVY's twitter account for scores and other high school information on teams in the Indianapolis area.
Dr. Kent Pettet @Pettet22
653 Followers 622 Following Honored to be the Chief Communications and Public Relations Officer @FTCSC. My views, retweets and favorites are my own.
Franklin Central Band... @fcbands_org
307 Followers 141 Following Official home of FC Bands! Marching Flashes—Concert Bands—Jazz Bands—Percussion Symphony—Winter Guards—Pep Band —Electric Mayhem — Static Havoc #WeAreFlashes
Fishers Sports Networ... @FSNtigers
2K Followers 296 Following Live Broadcasts | Highlights | Team UpdatesTrends for United States
You might like
