NARO @FlowFactorLab

NARO Mental Performance Joined March 2025

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NARO @FlowFactorLab

4 months ago

Visualization isn’t about pretending—it’s about preparing. When you see yourself execute with detail and belief, your brain builds the reps before your body does. Action: Before your next game or workout, close your eyes and walk through it: Feel it. Hear it. Respond like…

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NARO @FlowFactorLab

4 months ago

Adversity doesn’t just test you—it introduces you to the parts of your game that still need work. Action: When things go sideways: •Pause •Breathe •Ask: “What’s still in my control?” Control that. Repeat. Grow. #AdversityResponse #MentalToughness

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NARO @FlowFactorLab

4 months ago

Chasing outcomes without a process is like aiming at a target with no plan to hit it. Outcome goal: Win the conference Process goal: Film 15 min daily, dominate your assignment, stay vocal Action: Set the outcome. Then build the process that gets you there. #FlowFactor…

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NARO @FlowFactorLab

4 months ago

Attentional control = your ability to lock in, shift focus, and block the noise when it counts. It’s not about more focus — it’s about the right focus. Action: Practice choosing where your attention goes before each rep or play. Don’t let the moment choose for you. #FlowFactor

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NARO @FlowFactorLab

4 months ago

Mental toughness isn’t something you’re born with — it’s something you train. It’s built rep by rep every time you: •Stay locked in when you’re tired •Respond instead of react •Lean in when it’s easier to check out Train your response. Build your edge. #FlowFactor

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NARO @FlowFactorLab

4 months ago

Coachability means hearing feedback without taking it personal. It’s not an attack—it’s a chance to get better. The best athletes want to be coached. They don’t flinch when corrected. They listen, apply, and level up.

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NARO @FlowFactorLab

4 months ago

College athletes: vague goals = vague results. “Work hard” isn’t a goal. “Watch 20 mins of film after every lift this month” is. Action: Set 1 clear, controllable goal this week. Make it specific. Make it trackable. Then go hit it. #FlowFactor #GoalSetting

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NARO @FlowFactorLab

4 months ago

Mental skill you’re probably not training: decision-making under pressure. The best don’t just stay calm — they think fast, clear, and confident when it counts. Action: In practice, simulate chaos. •Shorten the clock •Add noise •Make it messy Train clarity in chaos. That’s…

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NARO @FlowFactorLab

4 months ago

Rest isn’t soft — it’s a performance enhancer. Your brain needs recovery to stay sharp, confident, and consistent under pressure. Action: Protect your sleep. Step away from the scroll. Make rest part of your routine, not just your reward. Recovery is what makes the reps count.…

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NARO @FlowFactorLab

4 months ago

JUCO athletes chasing that D1 offer — your mindset is your advantage. Everyone’s watching how you work, not just how you play. Action: •Dominate the details •Lead without a title •Stay ready when no one’s calling The right program isn’t just looking for talent — they’re…

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NARO @FlowFactorLab

4 months ago

Focus isn’t just about blocking things out — it’s about locking into what matters most. Distractions are everywhere. Discipline is rare. Action: Before each rep, ask: “What does locked in look like right now?” Train your focus like a skill, not a feeling. #FlowFactor…

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NARO @FlowFactorLab

4 months ago

When fatigue hits, your body looks for a signal. Self-talk is that signal. Locked-in athletes use it to override doubt and summon effort: “Stay sharp.” “Breathe. Lock in.” “You’re built for this.” Talk yourself through the wall. #FlowFactor

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NARO @FlowFactorLab

4 months ago

Mental skill most athletes overlook: emotional regulation. You don’t have to feel perfect to perform — you have to manage what you feel. Action: Before practice or games: •Name your emotion •Accept it without judgment •Set your focus on what you control Own your emotions—or…

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NARO @FlowFactorLab

4 months ago

Arguably the greatest advantage cannot be measured — heart. Show it in how you work, how you lead, how you respond. Let your teammates and coaches feel it without you saying a word.

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NARO @FlowFactorLab

4 months ago

Being the underdog is a weapon if you know how to use it. No pressure. No expectations. All opportunity. Action: •Stay loose •Stay hungry •Play like you have nothing to protect and everything to prove Underdogs who believe hit harder.

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NARO @FlowFactorLab

4 months ago

Confidence is contagious. Belief spreads — especially in playoffs. When teammates trust each other’s toughness and resilience under pressure, teams level up fast. Action: Remind a teammate today: “I trust you to show up when it matters.” Belief isn’t luck. It’s built.…