Force S&C @ForceSC1

Force S&C is a 7200sqft facility in South Wales offering private, semi-private, group/team training and is the home of BST. Owned by Chris Jones & @andrewjoy2 force-strength.com South Wales , UK CF71 7PF Joined November 2011

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Force S&C @ForceSC1

10 months ago

Monday morning 🔥🔥 9:30 session action .

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Official Strength Debates @StrengthDebates

2 years ago

FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you

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AndrewJoy @AndrewJ0y

2 years ago

Making getting up at 5am bearable , awesome to have nearly 50 people in this mornings session @ForceSC1

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Lucy Owen @lucyowenwales

3 years ago

Anyone else’s baby doing their first GCSE today? Gabs in for English Lit. Going to be a long day, worrying about him. Fingers crossed for your teen too if they are sitting. Heading to @ForceSC1 to try and burn off some tension - and blubber! #gcse #exam #stress #workout #fitness

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Vale Schools U16s @ValeSchoolsU15

3 years ago

Amazing session @ForceSC1 this afternoon thank you to Simon and Andy for running the session👏🏻 The boys really enjoyed it 💪🏋️‍♂️ 🤢#roadtotheprincipality

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Lucy Owen @lucyowenwales

3 years ago

My new gym buddy! @SabrinaJayneLee just tried her first workout @ForceSC1. Why does she still look like a goddess and I am a purple sweaty mess? 🤣 #gym #workout #fitness #SaturdayMorning #NewYearsResolution

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Lucy Owen @lucyowenwales

3 years ago

A sweaty start to my birthday with a killer workout @ForceSC1. Just look how much these guys love making it tough 💪 #workout #Saturdaymorning #birthdaygirl

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Lucy Owen @lucyowenwales

3 years ago

More purple and more sweaty than usual after a Monday morning workout, thank you ⁦@ForceSC1⁩! #Mondaymotivation #workout

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Lucy Owen @lucyowenwales

3 years ago

Great mantra ⁦@ForceSC1⁩ #work #workout #fridayfeeling

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Lucy Owen @lucyowenwales

4 years ago

Sunday morning workout done - I’d like to say smashed, but just about made it to the end @ForceSC1. It was the @OfficialSteps glitterball merch that got me through @Ianhwatkins! 🕺 #workout #sundayvibes #fitness

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Force S&C @ForceSC1

4 years ago

This needs to be at the forefront of messaging. Protect yourself with your health.

CNN @CNN

4 years ago

This needs to be at the forefront of messaging. Protect yourself with your health.

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Force S&C @ForceSC1

4 years ago

Training will make a good day great. Training will make a bad day better. Training will make sure you start or finish your day on a high. Training is not just an isolated part of your day, it will also echo into every other part of your life.

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Force S&C @ForceSC1

4 years ago

"Our daily objectives should include an honest effort to improve on yesterday." Sometimes it's not as straight forward as this, but there is huge satisfaction to be found in the pursuit of being a little bit better. Exercise can be the simplest form of this 💪.

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Delme Bennett @dbsportmassage

4 years ago

Needed that blowout, double station Tuesday!! Brutal BST 😳💪😳 @ForceSC1 #awesome #cantgowronggettingstrong

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Lucy Owen @lucyowenwales

4 years ago

Owwwwwww! Feeling the pain this morning, but determined to keep the strength training going. Mr Motivator @Ianhwatkins on stealth filming duties! @Tyfaenor @ForceSC1 #MondayMotivation #fitness #Menopause

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Move4Sport @Move_4_Sport

4 years ago

This is what S&C looks like for a Wimbledon Last 16 player. The basics done really well 👊💪 Don't get distracted by instagram trainers....do what works 👌

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Delme Bennett @dbsportmassage

4 years ago

Brutal BST this morning @ForceSC1 brilliant way to start the weekend! 🥵🌞💪#cantgowronggettingstrong #BST #fitness #vale #doublestation

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Sadi Raza, MD FACC @SadiRazaMD

4 years ago

Here is another graphic from @CardioSmart about heart disease in athletes #ChristianEriksen

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Sadi Raza, MD FACC @SadiRazaMD

4 years ago

Here is a guide courtesy of the @American_Heart on how to do CPR on adults, children, infants and even pets. Learn it, it could safe a life #ChristianEriksen