Hayden Rouse | Forging Iron @ForgerofIron
☆ Fitness and diet Coach 📧 Sign up for workout and diet plans for your specific goals. The toughest steel is forged from the hottest fire 🔥 California, USA Joined February 2020-
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Whatever you do.. don't let this quarantine hold you down from progress. Keep pushing forward and keep making progress! #forgingiron #staythecourse #berelentless #dontquit #hardwork #getsome #fitness #gymlife… instagram.com/p/B--XFFnJK3b/…
Train hard. Lift heavy. Think about different set variations. Be creative and put in the effort. And definitely learn from guys like @SimeonPanda 🔥💪 #forgingiron #beastmode #hardwork #getsome #fitness… instagram.com/p/B9rvfyMJDB4/…
Arm day today inspired by the legend himself. schwarzenegger was way ahead of his time with developing his body. Bottomline for me today: • Find inspiration • The gym is my anchor for my day • GET AFTER… instagram.com/p/B9WzSbCpJxj/…
Being that I absolutely demolished my chest today.. I figured I would share this little nugget of knowledge from @SimeonPanda Use the knowledge and put it the work. Be the hardest worker in the room 💪💪🔥🔥 Video… instagram.com/p/B9USArBpFOq/…
Wow. Absolutely blessed to reach 1K followers!! Thank you guys for joining me in this journey. Remember, keep putting in that effort and always be the hardest worker in the room!! #forgingiron #beastmode… instagram.com/p/B9StF6npppx/…
Was exhausted this morning. But I got my ass up at 3:30 and went in to put in the effort. Result: Shoulders are crushed... didn't just use one dumbell. I used all of them. It's called "running the rack"!!… instagram.com/p/B9J-7MtJevf/…
Words to live by. It's all about the effort. Live everyday like the hardest worker in the room 💪💪🔥🔥😤😤 #forgingiron #beastmode #hardwork #getsome #fitness #berelentless #dontquit #staythecourse #beuncommon… instagram.com/p/B9H5sCJJ7G4/…
My man larrywheels with the energy!! That's how you should attack everyday! 🔥🔥💪💪 • • • • • #forgingiron #beastmode #hardwork #getsome #fitness #berelentless #dontquit #staythecourse #beuncommon #cantstopme… instagram.com/p/B9F2oGIJ2pS/…
Consistancy is key. Going to the gym every once in a while will do nothing for you but give false hope. Motivation means nothing. Motivation comes and goes. You must stay driven and consistent. • • • #forgingiron… instagram.com/p/B9FmyqKJyZp/…
Enough said... go get after it. @ Los Angeles, California instagram.com/p/B9AQ1HinoiB/…
That was disorienting af.
Got a killer bi and tri workout in today. Saw this and wanted to share some of @UlissesWorld bicep variation workouts. It's good to find different variations of lifts and try them. Thanks to @UlissesWorld for the… instagram.com/p/B9E2ooapRVP/…
Monster!!!! 💪😤🔥
If you have not seen this, please watch. @SimeonPanda breaks down some knowledge that everyone needs to hear for fat loss. 💎There is no top secret method! 💎Just hard work!! 📽: @SimeonPanda #hardwork #forgingiron… instagram.com/p/BwuNbSMhGBv/…
Pain is only weakness leaving the body. Training and pushing yourself to reach your full potential is never going to be easy.. there will be pain. Push past it and remember why you started! #forgingiron #swoll… instagram.com/p/BwsBsAdhjDy/…
Incredible.
PSA- Shoulders are crushed! Great feeling today leaving the gym. You have to get in the gym and get after it. If you dont have a gym.. find a way to put the work in. NO EXCUSES. #forgingiron #beastmode #hardwork… instagram.com/p/B9CLgrmpaX8/…
Alot of people say, I'm too busy. I dont have the time to workout before or after work. Im too tired.. I need a rest day... If you are one of those people... watch this and give me an excuse again... an absolute… instagram.com/p/B9Av-0UJom_/…
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