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Sleep is a precious thing, but sometimes we just end up tossing and turning, our minds racing, unable to sleep. Solus can help! Find Solus at Vitamin Discount Center: buff.ly/3ovF9VS

Still feeling tired after a weekend of rest? You can’t pay off your “sleep debt” by going on a snooze binge. Even cutting 5 hours of sleep during the work week can have negative consequences. Do your body a favor, and keep your sleep schedule consistent.

The weekend’s not over yet! There’s still plenty of time to turn up the music and dance the Sunday away.

Did you know that making the bed can help you sleep better at night and be more productive during the day?

It’s still the weekend, which means there’s still time to unwind; and what better way to unwind than with a good book, comfy socks, and a warm, cozy drink?

Raise your hands in the air, it’s almost the weekend! Have fun, but don’t forget to get some much-needed rest and keep on your sleep schedule.

Want suggestions for a sleep-friendly tea? Here’s our top five: chamomile, valerian, passionflower, lavender, and peppermint. You’re welcome.

Did you know that sleeping on your stomach can place strain on your back? To prevent this, place a pillow under your pelvis. If that doesn’t work, try sleeping without a pillow under your head.

Naps are amazing, aren’t they? So amazing, in fact, that many countries throughout the world have dedicated midday naps, also known as “siestas.” Carving out 20-30 minutes of sleep each day can help improve both your mood and cardiovascular health.

TGIF, y’all! Time to catch up on some zzz’s.

Yeeeeaaaaawwwwn… Happy Monday, everyone! Hope you all had a refreshing weekend.

Nothing better than a good cuppa joe in the morning to help perk you up.

A short nap can be a great way to pass the time on a lazy Sunday, but can potentially make you feel groggy or disrupt your night time sleep. How long should you nap, then? A 10–20 minute nap in the middle of the day is the recommended length to help you recharge your batteries.

Did you know that about 12% of people dream in black and white? Do you dream in black and white or in color?

Happy Saturday! You know what that means? More time to prep a healthy, delicious breakfast! What’ll you make yourself this morning?

Not getting enough sleep? Maintaining a consistent sleep schedule might help. Set a time to go to bed and a time to wake up, and stick to it–even on the weekends.

Did you know that within 5 minutes of waking, you forget 50% of your dream? Within 10 minutes of waking, 90% of your dream is forgotten.

Good morning! You get a good night’s rest? What did you dream about? Have a great #selfcaresunday!

Need a little extra help getting some much-needed rest? Find Solus at Vitamin Discount Center: buff.ly/3ovF9VS These statements are not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

One more month until the end of winter! Still plenty of time to wrap yourself in your coziest blanket and enjoy the cool weather while it lasts. ❄️