Elizabeth Forrest @ForrestTalkingT
Online CBT, CFT and counselling for depression & anxiety. Supervision for professionals Senior Lecturer in CBT @ Uni of Chester 10 yrs NHS IAPT experience forresttalkingtherapies.co.uk Crosby, England Joined February 2016-
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Welcome to September! I've just published my latest blog where I'm looking at how CBT can help us to figure out 'how the world really works' and free us from negative thinking patterns and habits. forresttalkingtherapies.co.uk/cbt-detectives/
I love this image! It's not uncommon to struggle with uncertainty esp. if you are a chronic worrier. This is just one of the areas of CBT which I specialise in. If you're interested in taking that journey with me then please get in touch: [email protected].
I love this image! It's not uncommon to struggle with uncertainty esp. if you are a chronic worrier. This is just one of the areas of CBT which I specialise in. If you're interested in taking that journey with me then please get in touch: [email protected].
Some wellbeing ideas for the #bankholidayweekend Weekend ... forresttalkingtherapies.co.uk/summer-special…
Interested in learning ways to manage depression and anxiety? I am an experienced CBT therapist offering online appointments to people in the UK. Availability on Wednesday and Friday afternoons - please get in touch for more info or visit my website: forresttalkingtherapies.co.uk
Business planning meeting with myself in my favourite office!
Business planning meeting with myself in my favourite office!
As we enter another #heatwave (yikes!) think about how you can use this as an opportunity to connect with nature. Perhaps in your own garden, a local park or beauty spot. Here's a reminder of this months blog to provide some inspiration! forresttalkingtherapies.co.uk/summer-special…
Which one(s) are you gonna try this month?
I can't believe it's the 1st of August today! This seems like just the right time to indulge in nature and all the wellbeing benefits it has to offer. I hope you enjoy my Summer special blog and find some inspiration within ... forresttalkingtherapies.co.uk/summer-special…
Rest does not need to be earned Image: instagram.com/toyoufromsteph
I really enjoyed this podcast from @canopyandstars with @tjpower. All the themes I love about our wellbeing and connection with nature. I've since started charging my phone outside of my bedroom and it's made a huge difference to my night/morning routine! canopyandstars.co.uk/a-life-more-wi…
I've just been listening to a lovely @nationaltrust Wild Tales Podcast all about the mental health benefits of 'Green Therapy' - gardens, being in nature and appreciating silence - bliss! nationaltrust.org.uk/discover/virtu…
I hope this inspires and makes you smile ...
I hope this inspires and makes you smile ...
Welcome July! This months blog is now live on my website and as well as cute cow pics I'm giving top tips on managing rumination - enjoy and please share! forresttalkingtherapies.co.uk/rumination/
It's #PTSDAwareness day which makes me think of all the courageous people I've worked with who have experienced trauma. If you are struggling please reach out for help, you don't need to suffer alone. Here's a blog from the archives ... forresttalkingtherapies.co.uk/post-traumatic…
Know someone juggling a lot? Check in and offer some practical support - it may help them take much needed time for themselves. @worry__lines
As the temperatures are hotting up and tomorrow is the #SummerSolstice2025 I thought I'd share a blog from the archives on the importance of taking care of your mental health and slowing down during the Summer months - enjoy! forresttalkingtherapies.co.uk/slow-summer/
Here's a reminder of this months blog - if you're a student (or have been) please let us know in the comments of any helpful tips that support your wellbeing ... forresttalkingtherapies.co.uk/student-wellbe…
What a lovely thought to inspire self-compassion 🌻
What a lovely thought to inspire self-compassion 🌻
Recently I've got into the habit of a morning walk around my local park. Connecting with nature is so therapeutic, just being around all that green and hearing the birds singing, it really quietens my busy morning mind.
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