Addison Frake @FrakeAddison
Cascade Highschool 2026 • Volleyball • Basketball • Track • Softball Joined January 2021-
Tweets26
-
Followers39
-
Following37
-
Likes3
Congrats to Addison Frake on 500 career kills!
Congratulations to Addison Frake (1st Team) and Kate Green (3rd Team) on their All-State honors!
Congratulations to Addison Frake (1st Team) and Kate Green (3rd Team) on their All-State honors!
The final out (through chain-link). #iahssb
Cougars advance. #iahssb
Iowa Volleyball: Top Servers in 2026 iowapreps.rivals.com/news/iowa-voll… @ElsaTiefenthal1 @FrakeAddison @gdogrichter @GraceFarns10 @HaileyAmbrose5 @HarperPacha
The winning moment for @CHS_WBBall ...
Cougars win 50-47 over Regina and advance to the state tournament!!!!
💕💓💞BLOCK OUT 💞💓💞 💞CANCER GAME💕 @ MONTICELLO BELOW IS THE LINK TO ORDER SHIRTS FOR OUR GAME AGAINST MONTI ON THURS. 9/14. DEADLINE IS SUN. NIGHT at 11 PM. ORDER NAVY!!! blockoutcancer2023.itemorder.com/shop/home/
We are wearing GREEN for YOU! 💚💪🏀
Roll Tritons Roll! Our fourth signee for the Class of 2023 is Alyssa Lux! Alyssa joins us from Cascade HS next season and we are ecstatic! Welcome to #TritonNation 🔱 Alyssa!
Cougars girls win a thriller!! 42-41 against Monticello! Down 10 with 2:11 to go. We battled! 15-1
Cougars defeat Maquoketa 57-36 at home! Cougars are now 2-0! @jtlinder @THsportsfeed @ighsauscores
Congratulations to our varsity volleyball players who received Academic All-Conference recognition. Varsity girls who had a 3.5 GPA or higher for first trimester received this award.
We are BACK!! 🏀 Girls came ready to work hard and get better! 💙💛 #chswbb
🟡River Valley North🔵 All-Conference Cougars! -1st Team: Corinne Rea -2nd Team: Kate Green -Honorable Mention: Brianna Koppes 🟡🔵Very proud of these young ladies!
🟡🔵 REGIONALS HOME🔵🟡 📍CASCADE HIGH SCHOOL ⏰COUGARS PLAY COLUMBUS AT 7:00! 🟡GAME DAY, LET’S GO!! 🟡
‼️CONFERENCE TOURNEY‼️ 📍NORTHEAST ⏰COUGARS PLAY BELLEVUE AT 6:00! 🟡GAME DAY, LET’S GO!!!!🟡
Iowa High School Volleyball: Top Blockers in 2026 iowapreps.rivals.com/news/iowa-high… @averie_lower @FrakeAddison
‼️COUGARS ON THE ROAD‼️ 📍BELLEVUE 💫 ⏰SOPH/JV 6:00⏰ 📄Game Destinations Attached ⏰VARSITY TO FOLLOW 🔴⚪️🔵USA OUT🔴⚪️🔵 COME CHEER ON THE LADY COUGAR VOLLEYBALL TEAMS!!#chscougs
🔸🏐🔷HOME GAME🔷🏐🔸 📍HOME 🆚 BECKMAN ⏰SOPH/JV 6:00⏰ ⏰VARSITY TO FOLLOW 🟡💙🟡JERSEY OUT 🟡💙🟡 COME SUPPORT COUGAR VOLLEYBALL TONIGHT AND BE 📣LOUD📣!
Briar Cliff WBB @BriarCliffWBB
3K Followers 2K Following 2023 GPAC Tournament Champs. 18 National Tournament Appearances. Six Final Fours. Seven First Team All-Americans. One National Player of the Year. #BattleOn
BVU Softball @BVUSoftball
2K Followers 806 Following Softball at Buena Vista University. A proud member of the American Rivers Conference in NCAA Division III. #BeaverNation
Brooke Lawler @brookemaria26
0 Followers 13 Following
Choice Fastpitch @ChoiceFastpitch
1K Followers 3K Following Christian, NPF Aussie Peppers Owner group. Bethany Lutheran College Coaching staff/recruiter. Pauly High Performance Pitching Elite Certified 🥎✝️
Ruth Tauber @Ruthtauber3
112 Followers 126 Following @UNIsoftball Commit 💜💛 |Dubuque Wahlert High School 26'| OF |
Simpson Women’s Bas... @SCStorm_WBB
3K Followers 3K Following ARC CHAMPS 21’ & 22’ • Women’s Basketball 14 Conference Championships • 14 NCAA Appearances NCAA • Top 8 Winningest Active Coaches Brian Niemuth
Iowa Jr. All-Star GBB @JrAllStarIowa
828 Followers 608 Following Your Home for Iowa 𝙂𝙄𝙍𝙇𝙎 Basketball Rankings & Coverage. •𝙏𝙃𝙀 𝙁𝙐𝙏𝙐𝙍𝙀 𝙄𝙎 𝙁𝙀𝙈𝘼𝙇𝙀. •
Prep Girls Hoops Iowa @PGHIowa
4K Followers 1K Following The source for HS Girls 🏀 in Iowa | NCAA Division I coaches are permitted to subscribe to this service for basketball. @PrepGirlsHoops | IG: PGHIowa
Rylie Moore @ryliemoore07
289 Followers 761 Following “26 Mariner High School Softball | GPA. 3.7 | OF | #563-213-8092 | [email protected]
London Winch @londonwinch4
101 Followers 204 Following Clinton High School/ #4 / c/o 2026 / C,3rd/ 3.97 GPA / Uncommitted https://t.co/NAkgs7OAU1
Scott Klein @sklein79
20 Followers 151 Following
Jokoop @Jokoop4
7 Followers 27 Following
Randy Tomkins @randy_tomkins
35 Followers 282 Following
Abe Simon @AbeZSimon
65 Followers 143 Following
Classic Softball @SB_Showcase
3K Followers 4K Following Classic Softball provides showcases that connect high-achieving student-athletes with the softball coaches from the best colleges and universities in the USA.
Lady Expos Softball O... @ExposLady
559 Followers 1K Following Fastpitch. Iowa. https://t.co/5Bo6GY0miD
All About Fastpitch @about_fastpitch
278 Followers 746 Following The best reviews of fastpitch equipment.
Timothy L Frake @timothy_frake
147 Followers 75 Following Husband, father of 3 wonderful girls, 1 crazy dog; Cascade High School Business Teacher, Head Girls' Track and Field Coach, FBLA Coordinator
Cascade Volleyball @CascadeHSvball
266 Followers 147 Following
MalloryTomkins @MalloryTomkins
104 Followers 213 Following HempsteadMustangs2026 Expos 08 Winona State commit @WinonaStateSB
Ella Simon 🥎2026 @Ella16Simon
147 Followers 592 Following Do Hard Things! Center Point Urbana class of 2026 P/1st/3rd 🥎🏐🏀 Expos_08
Hailey @HaileyLindecker
44 Followers 31 Following
jese1296 @1296Jese
49 Followers 839 Following
Jolee Strohmeyer @JoleeStrohmeyer
359 Followers 1K Following COMMITTED! 2026:🥎 RHP/Infield, 3.5 GPA @ExposLady #13, @RamsSoftballDbq #14 2nd Team MVC, 1st All District, 2nd Team All State, 2X Wrestling State Qualifier
Annie Hefel @AnnieHefel
193 Followers 568 Following C/O 2026 Attitude / Effort / Focus #GetTo @exposlady @RamsSoftballDBQ
Expos 2026 @Expos0
324 Followers 1K Following Iowa. Fastpitch. 14A C / O '26 https://t.co/9nZUIOLtQc
Iowa Preps @iowapreps
34K Followers 2K Following Your home for sports coverage throughout the state. Since 2000. Visit https://t.co/hASN19S6aL for more now!
Scott Klein @sklein79
20 Followers 151 Following
Delainey Durr @delaineydurr_
244 Followers 405 Following martin brothers 🏀| solon 26’ | 319-329-5018 | 3.84 GPA | [email protected]
jese1296 @1296Jese
49 Followers 839 Following
Team Iowa Basketball @Team_Iowa
2K Followers 942 Following AAU program focused on fundamentals and teamwork. We strive to make a positive impact on our players on and off the court. Go Ti!
Julia Roth @juliaroth28
268 Followers 116 Following Wahlert ‘26 | Expos ‘08 | Short & Pitcher | @iowasoftball Link to SR https://t.co/RvflTinotJ
Keilani Ricketts Tuma... @laniricketts10
29K Followers 818 Following @AUSL_Blaze #10 • @pacificsoftball assistant coach • OU softball alum
Lady Expos Softball O... @ExposLady
559 Followers 1K Following Fastpitch. Iowa. https://t.co/5Bo6GY0miD
Ray @Ray_hansen9
71 Followers 122 Following DSHS, 2023🎓, Lady expos 05 CF, LF, P, UTL. Switch hitter, #9,#7,
Cascade High School A... @CascadeHOF
403 Followers 202 Following Honoring the best in Cascade High School's long tradition of athletic success. Visit https://t.co/BeThUWLfup for nomination information.
Classic Softball @SB_Showcase
3K Followers 4K Following Classic Softball provides showcases that connect high-achieving student-athletes with the softball coaches from the best colleges and universities in the USA.
Telegraph Herald @TelegraphHerald
11K Followers 393 Following Welcome to the Telegraph Herald Twitter page. The TH is the No. 1 provider of news in the tri-state area via its print and online products.
Cascade Volleyball @CascadeHSvball
266 Followers 147 Following
Cascade High School G... @CHS_WBBall
434 Followers 72 Following River Valley Conference | Class 2A | Play Hard
Timothy L Frake @timothy_frake
147 Followers 75 Following Husband, father of 3 wonderful girls, 1 crazy dog; Cascade High School Business Teacher, Head Girls' Track and Field Coach, FBLA Coordinator
Hailey @HaileyLindecker
44 Followers 31 Following
MalloryTomkins @MalloryTomkins
104 Followers 213 Following HempsteadMustangs2026 Expos 08 Winona State commit @WinonaStateSB
Jolee Strohmeyer @JoleeStrohmeyer
359 Followers 1K Following COMMITTED! 2026:🥎 RHP/Infield, 3.5 GPA @ExposLady #13, @RamsSoftballDbq #14 2nd Team MVC, 1st All District, 2nd Team All State, 2X Wrestling State Qualifier
Ella Simon 🥎2026 @Ella16Simon
147 Followers 592 Following Do Hard Things! Center Point Urbana class of 2026 P/1st/3rd 🥎🏐🏀 Expos_08
Cascade Men’s Baske... @cougsbball
534 Followers 80 Following Iowa high school sports basketball team.
Cascade Cougars @CougarsCascade
678 Followers 37 Following The official twitter of the Cascade Cougars.
Abe Simon @AbeZSimon
65 Followers 143 Following
Annie Hefel @AnnieHefel
193 Followers 568 Following C/O 2026 Attitude / Effort / Focus #GetTo @exposlady @RamsSoftballDBQ
Expos 2026 @Expos0
324 Followers 1K Following Iowa. Fastpitch. 14A C / O '26 https://t.co/9nZUIOLtQcTrends for United States
You might like
