RYAN DUGMORE @FreedomFormers
Paralysis to Strategist - my journey. Deep in Performance Science, monetizing skills, engineering my lifestyle. | Here to share the unpolished truths📍 freedomformers.beehiiv.com/subscribe For deeper insights: Joined November 2021-
Tweets3K
-
Followers856
-
Following237
-
Likes1K
Emotions aren’t just feelings — they colour daily reality. Tune your emotional GPS. Dive deep. Know your triggers. Understand what sets you off & why. Dump the emotional baggage. Life gets a lot lighter & clearer without the dead weight.
Frustration over slow results always seems to kill my motivation. But it’s become clear. The world won’t give me what I want. It gives me what I am. External results reflect internal beliefs. If you don’t make sacrifices for what you want—what you want becomes the…
Value is the product of your capacity to think. In the modern knowledge economy. Mindful creators are paid by mindless consumers. Instead of digging for gold. Sell shovels. Instead of taking a class. Offer a class. Instead of asking for help. Give it. If you accept…
Nutrition isn't just fuel. It's the respect you pay to the vehicle of your dreams.
Your body is not a temple. It's a canvas engraved with the ink of your choices. When you sweat, you're not just shedding calories. You're shedding the skin of who you used to be. • Each workout is a word. • Each meal is a sentence. • Each rest day, a paragraph in the story…
Fitness is not a routine. It's a language. The most primal form of self-expression. • In the gym • Round a track, or • On the yoga mat. This is where your character is both revealed & molded.
Survival isn't a conscious choice. Most times, it's an involuntary, instinctual response. The human nervous system has evolved to trigger reactions like ‘fight’ ‘flight’ or 'freeze' during perceived threats. These are unconscious reactions to danger. It's not about seeming…
It’s so crucial to remember that while you can support others. You can’t carry their emotional weight. It’s not selfish to understand you can’t be everyone’s emotional anchor. Sometimes, the best way to care is to step back and let them find their own path through their…
Want to hack your brain's reward system and supercharge your motivation? Here are 7x strategies to gamify your brain's natural tendencies, giving you an unfair advantage in upgrading your behavior. But before we get into it... You must understand the Neurobiology of Reward.…
Imagine being stripped of everything. • your family • your freedom • your dignity And still finding a reason to live. That’s the power of ‘Man’s Search for Meaning.’ Most self-help books miss the mark. Only ‘Man’s Search for Meaning’ tackles the root of all human…
The world’s perceptions don’t define you. Your internal self-image creates your path. Society got it wrong. In a world desperate to box & label you. Dare to define yourself. Your internal compass, not external judgments, define who you become.
A mirror reflects your face. But your self-image reflects your future. The true reflection of who you are isn’t in glass but in your: • Ideas • Beliefs • Convictions Craft your internal image with intention. Why? Because it becomes the blueprint for your life.
A distorted self-image is like wearing someone else’s prescription glasses. • It blurs your vision • Misdirects your steps • Leads you in the wrong direction To see clearly, clean the window through which you see yourself. —Why should you care?— Your self-image acts as…
Change isn’t about adding new habits. It’s about unlearning. Strip away false beliefs from past experiences. As you reset. Watch how effortlessly new, positive patterns emerge.
Whether aware of it or not. Your mind’s theatre holds rehearsals daily. Cast yourself as the hero, not the extra. Watch reality shift.
Rourke Broad @rourke_broad
137 Followers 152 Following “The more you sweat during peace, the less you bleed during war” • Looking to optimise health and wellness • Bio hacking • Fitness • Christian
Teautaw @TeautawudJ
0 Followers 338 Following
Tawso @Tawso261693
0 Followers 387 Following
FayJonah @3720EDZP1El472
2 Followers 336 Following
Sloushersl @sloushersl45655
2 Followers 373 Following
Sitau @SitauWDEF6
0 Followers 326 Following
Tirshee @TirsheeoHW
2 Followers 279 Following
l0we949079u68ul @9ju0uoryhfh4j
11 Followers 936 Following We first transfer USDT to you TRC20, you return 90% to BEP20, you get 10% , 2K per day Our co hv a large amt of USDT need to from TRC20 convert to BEP20 network
BlancheJulius @JzHAH5mAEpVk5
0 Followers 482 Following
RosalindCarmen @VMLx6utJ1GBnp
2 Followers 426 Following
DaleKatrine @MiZoe9JG9dIKYs
1 Followers 253 Following
PagHarold @R4Ga2G94ZSy85tu
0 Followers 275 Following
Soather @SoatherxzjUv
6 Followers 273 Following
Dea Delia @deadeliarud
77 Followers 346 Following A neurodivergent & right-brained film score & tennis enthusiast who speaks tech products & digital organisation 🔋 powered by thriller & horror movies
HoneyCarrie @EOe931ZE57fkpL9
2 Followers 490 Following
Dewmpe @DewmpemfZ9n
0 Followers 323 Following
Toote @TooteD8s
0 Followers 351 Following
Siosherth @SiosherthnT6fd
5 Followers 270 Following
Thesoun @Thesoun169674
1 Followers 381 Following
PrudenceDora @nbGgo56AWK50C
5 Followers 468 Following
Carpet Magic @rockyroad754
0 Followers 2K Following
Oregon sunshine @Mysterystolen
1 Followers 152 Following
EJ @EJ6923776136182
44 Followers 38 Following
Slasaski @slasaski34309
186 Followers 3K Following
Emad ish @Emad22537590
93 Followers 480 Following you better walk into that room like God sent you in there . 
niel @thatblackboy�.. @nathanapril28
694 Followers 5K Following My Alma Mater Are Books, A Good Library... I Could Spend The Rest Of My Life Reading, Just Satisfying My Curiosity.
Thishesmay @thishesmay70062
148 Followers 3K Following
Fouckel @fouckel31024
123 Followers 3K Following
Teaja @Teaja347357
136 Followers 3K Following
ORIGINS1 @OriginsGate
151 Followers 1K Following Truth & Peace are hated. Lies & Violence are promoted. See the Problem? You reap what you sow. The blind leading the blind. The answer is in the title name...
GinettePao @GinettePao32046
34 Followers 2K Following
Kleber @Kleber61187196
17 Followers 261 Following
Dennis Berry @DennisBerryBiz
2K Followers 834 Following Monetize Linkedin | Business Coach | Entrepreneurship | Linkedin Coach
Mental Growth XPLUS @KingSolomon0G
755 Followers 3K Following Actionable advice to unlock your true potential and become strategic, confident and influential.
Teathe @Teathe163035
304 Followers 5K Following
Sesindot @sesindot7555
14 Followers 1K Following
Jack @theighdi71653
120 Followers 3K Following
Cynthia Brandon @CynthiaBra43727
22 Followers 247 Following
Salma Hinton @hinton_sal5207
98 Followers 3K Following
Redesoasl @redesoasl52832
294 Followers 5K Following
💕Nina_Mosley @jatoniaki
2K Followers 1K Following
Natasa Melliou @NatasaM1997
100 Followers 542 Following Μου πήρε πολλά χρόνια να ξεράσω όλη τη βρωμιά που μου δίδαξαν για τον εαυτό μου, για να περπατάω σ' αυτόν τον κόσμο σα να έχω το δικαίωμα ν' ανήκω εδώ.
Mudhasi Andrew @MudhasiAndrew
39 Followers 350 Following Biomedical Engineering student _@Mak BME. Coordinator Vaccine carrier project at Makerere University under GHDC with Case Western Reserve University.
Syed Raza @raza8shah
55 Followers 316 Following Student, Political Scientist, Universitat Erfurt,Germany.
S.G.Mundia.. @Mundia_boy
1 Followers 11 Following
Diego Insignares @Diegoinsignares
721 Followers 5K Following doer. family first. "posibilista" and "acabativa" proud team member.
Salt @SALt091214
71 Followers 242 Following
Kevin Makori | MD @dr_makori
846 Followers 1K Following Clinical Radiation Oncologist, KENYA | J.Assoc. Editor @ClinOncology | Rad Onc | Clinical Trials | Precision Onc | HSS Champ☢⚛
Lethoo @Lethoo138367
17 Followers 857 Following
Art of Life 🦋 @Art0fLife_
1.0M Followers 274 Following Insights to help you transform your life physically, mentally, financially, and spiritually. DM for brand + newsletter boosting services.
Idil Ahmed @idillionaire
833K Followers 0 Following I believe in people, the human potential, and the possibilities of the mind. We all have the power.
Positive Call | Minds.. @Positive_Call
742K Followers 49 Following "The Calling Guy" | Insights on human capital and personal growth. I help people master their mindset to build their business. DM for Ghostwriting and X Growth
LIMITLESS MIND @limitlessmindon
329K Followers 29 Following Insights to help individuals learn from life lessons to adopt a limitless philosophy. Telegram👉https://t.co/uqsJ7B1i9j
Ross Harkness @THEROSSHARKNESS
102K Followers 583 Following Self-mastery & human potential | https://t.co/yWEUYb7fT8
Rourke Broad @rourke_broad
137 Followers 152 Following “The more you sweat during peace, the less you bleed during war” • Looking to optimise health and wellness • Bio hacking • Fitness • Christian
Fernando Cao Zheng @thefernandocz
22K Followers 493 Following Co-founder at https://t.co/KzgLNrjpgp | We Scale Founder-led Brands On X | 80M+ Monthly Views For Clients
Dr. Gabrielle Lyon @drgabriellelyon
15K Followers 299 Following Board certified & fellowship trained. Special Operations Health and Muscle-Centric Medicine®, with a focus in performance and optimization.
Craig Shoemaker @craigshoemaker
6K Followers 936 Following Helping 5 & 6-fig course creators build profitable, high quality products & services. | Earned $2.5M in course profits.
Chace Chambers @ChamberofFit
88K Followers 829 Following I help high achievers transform their body & optimize their health | Personal Trainer to Coach through building on X | Tweets to upgrade your health & fitness
Amanda Goetz @AmandaMGoetz
111K Followers 5K Following Ambitious Goals, Balanced Life | 🧩 Life’s A Game Newsletter | 2x Founder + 3x CMO + 3x Mom + Building 3 companies | Prev @EY_US @theknot @house__of__Wise
Greg Lunt @GregLuntX
35K Followers 457 Following Crypto Researcher, Creator of Overlegends ⚔️ ‘WIFI MONEY’ Spaces host every Saturday 🎙️ 2,000+ hours live content 🔥 Join the community 👇
RICK URBANSKI @rickurbanski
2K Followers 796 Following Went from utterly lost to an exceptionally good life – through rationality, philosophy books, and self-education. Sharing what worked for me.
Ed Mylett @EdMylett
289K Followers 90 Following Best Selling Author. Life strategist. Serial entrepreneur. Fitness enthusiast. Helping others #MAXOUT their life. IG: @edmylett
Huberman Protocols (n.. @hubermanrules
80K Followers 4 Following The best protocols (AND memes) from Huberman Lab • Not associated with @hubermanlab, just a fan account
BowTied Biohacker @BowTiedUM
79K Followers 331 Following Leveraging chemistry for unparalleled self improvement | All things health, fitness, lifestyle, and performance enhancement | Not Medical Advice | Mulungu Tribe
Mika @themikabo
289 Followers 375 Following Mathematician → SaaS solopreneur. Going from broke uni student to $10k MRR. Sharing everything I learn here and in my newsletter.
Easlo @heyeaslo
317K Followers 320 Following Productivity meets minimalism. Helping you get your work and life organized in Notion.
Jeremy Lee Miner @JeremyLeeMiner
10K Followers 0 Following Official Account WSJ Best Selling Author How To 2x Your Closing Rate In Under 30 Days⬇️
AI Breakfast @AiBreakfast
168K Followers 214 Following The latest rumors and developments in the world of artificial intelligence. DM to include your AI project in the newsletter.
Chris Orzechowski @chrisorzy
10K Followers 1K Following Email list: https://t.co/gn4DBEjI5U 𝕏vertising newsletter: https://t.co/I0lNCOSEUh
Charles Miller @charlesmiller_7
178K Followers 127 Following Personal brand builder. 1M followers gained and $10M made for CEO clients. Now I'm helping regular people do the same. Get my course (it’s free) ↓
Pietro Schirano @skirano
35K Followers 715 Following Founder @everartai. 🎨✨ Previously, led AI at @brexHQ. @Uber, @Facebook, and @OpenTable.
Save Your Sons @SaveYourSons
583K Followers 356 Following Writing about family and business. Helping dads. Posting memes. Co-founder at Sherwood Kids.
Nicole Gerber @kind_inkind
1K Followers 1K Following Bringing beauty to the 🌎 Come Together Old Industrial Revolution 🔄 BioEarth Revolution
Warren English @TheWarEnglish
64K Followers 305 Following Champion Bodybuilder, Bsc. Pharmacy , Coach | Drop fat & Get Lean without restrictive diets | 100+ clients served | Apply to @LeanBodyBP here👇
Marc Andreessen 🇺�.. @pmarca
1.4M Followers 24K Following Techno-optimist. E/acc. Technology brother. Move Fast and Make Things. p(Doom) = 0; p(“1984”) = not 0.
Novak Benedek @thebenedeknovak
88 Followers 38 Following I talk about ideas, frameworks and tools that will improve your thinking.
First Doctor @FirstDoctor
361K Followers 180 Following Medical Doctor, Entrepreneur. Sharing insights to help you transform your health and wellbeing.
Julian Figueroa @kinetic_finance
11K Followers 780 Following #Bitcoin | Co-Founder & Host of Get Based. | Teaching the world about hard money, one sat at a time.
End Wokeness @EndWokeness
2.5M Followers 1K Following Fighting, exposing, and mocking wokeness. DM for submissions
Samson Mow @Excellion
297K Followers 6K Following Working on nation-state #Bitcoin adoption. CEO @JAN3com, developer of @AquaBitcoin, architect of #BitcoinBonds, CEO @Pixelmatic, & creator of @InfiniteFleet. 🚀
Dr Shawn Baker 🥩 @SBakerMD
282K Followers 637 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
Jon Morrow @jonmorrow
7K Followers 89 Following Born paralyzed. Hundreds of broken bones. Pneumonia 16 times. Built a business using a lip operated mouse. Traveled the world. You have no excuses.
Alex Bernier @mythoughtfood
92K Followers 643 Following Posture and exercise knowledge for a lifetime. Follow the path to Sovereign Fitness one tweet at a time.
Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
P. D. Mangan Health &.. @Mangan150
257K Followers 809 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
Chilumba K. Bwalya @ChilumbaKBwalya
4K Followers 4K Following •Business |•Organizations | •People| • Jesus| • Consulting| • Speaker | • Research|• Family | • Winning by Inspiring Others to Growth & Progress🏆💪🏾‼️
Spaza Shop Guru @tshepo_maphepha
34K Followers 29K Following | Business Mentor| Spiritual Counsellor| Anti-poverty activist| GBV Activist| Respectful Twitterian| Everything About God🙏|🇿🇦
Eric @amerix
1.6M Followers 580 Following Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | [email protected]
Tristan | Decentraliz.. @bitcoinand_beef
25K Followers 580 Following Health Lead @daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | EMF Consultant | @WyomingBased | #BTC
Filip Jastrzebski @Filiptheterran
64 Followers 165 Following Head of Operations at Tree-Nation 🌳 | Life committed to the 🌍 | Amateur historian 🏰 | Liverpool 🔴 | A proud 🇵🇱 | Learning blockchain from scratch 🧠
Patrick Campbell @Patticus
54K Followers 133 Following Founded @profitwell (sold to @paddlehq). Deep expertise in pricing, retention, and high output management. How can I help?
Mitchell Baldridge @baldridgecpa
88K Followers 1K Following I help Business Owners and Real Estate Investors save tax and keep more of their hard earned money. Building Baldridge Financial @recostseg and @betterbkg
Kyri @kyrinahlis
8K Followers 482 Following Built $10M in education products. Now scaling high-ticket coaching programs and communities. Increasing LTV, reducing churn & improving customer success.
Christopher Pappas @MayorPappas
64K Followers 279 Following Mayor of the uMngeni Municipality Former DA KZN Deputy Leader Former Member of KZN Legislature Former eThekwini Councillor
OpenAI @OpenAI
3.5M Followers 0 Following OpenAI’s mission is to ensure that artificial general intelligence benefits all of humanity. We’re hiring: https://t.co/dJGr6LgzPA
startupdaemon.bsky.so.. @startupdaemon
34K Followers 3 Following The woods are lovely dark and deep But I have promises to keep And miles to go before I sleep And miles to go before I sleep
Takezo - Sword Of Cla.. @takezopure
84K Followers 501 Following
Dr. Leah Lagos @DrLeahLagos
6K Followers 170 Following Clinical Health & Performance Psychologist | Board Certified in Biofeedback | Speaker & Author |#HeartBreathMind
Jonty @jonty165
215 Followers 497 Following
Brett @ Designjoy @BrettFromDJ
87K Followers 92 Following Running a $1M one-man design agency. 🎨 https://t.co/Bd698tR2Fe: $120K MRR ✍️ https://t.co/qtdiuMA9LP: $45k MRR 💬 Chat: https://t.co/G2xFEMNMKX
On Nov 10, 2021 #bitcoin made an ATH against USD, $69,045. Some 2 years later in 2024, the real ATH reflected in purchasing power is now $78,586. Precisely the reason why Fiat is a sinking ship. Downstream of USD is the SA Rand which may as well be a bouquet of flowers.
The most secure path is not the one you're assigned. It's the one you create.
@siddharthchatt I don't have one 'most powerful' habit, but I do have a daily system. Here is what I do to build my mind: • Meditate • Read books • Write content • Listen to podcasts • Journal for introspection
My motivation behind doing hard work was that someday, it would produce a certain outcome. If my hard work didn't produce the results I wanted, I thought I 'wasted my time and energy'. This is a terrible frame of mind. [Thread about reframing hard work]
We have this terrible struggle to try to explain things to people who have no reason to want to know.
Discipline & Willpower is not enough to achieve your goals (except if you’re David Goggins) [Thread about extremely effective goal setting]
Everyone talking about goals, manifesting ect ect yet doing nothing and getting no results Stop making it complicated, get after it. Simple.
Monetizing your content 101: • Use content to sell the landing page • Use the landing page to sell the lead magnet • Use the lead magnet to sell the transformation • Use the transformation to sell the product/service Make the ideas behind the content as strong as possible
My advice to the South African voter, ahead of the very important election is this: Don't vote for people who want more interventions in the economy, people with anti-West and anti-peace attitudes. Don't vote for such people please.
South Africa is close friends with losing nations. We are friends with losers, & we love them; in the name of “They supported us during apartheid”. This is why I want real change in this country. I’m tired of being governed by clueless, incompetent leaders.
2024 is primed to be a very interesting year. Lots of angst in the world. US elections and the continued rise of AI & #bitcoin
El Salvador kept winning in 2023. And things are going to get even better in 2024. So, as the good times keep rolling into next year, the Bitcoin Office leaves you with the 21 coolest things about #Bitcoin Country this year. 🇸🇻🏆🥳🚀
¡Feliz Navidad! Merry Christmas!
Being infamous is more profitable than not being known at all. The incentives to talk nonsense and be a clown have never been greater. Anything for clicks, anything for views, anything for fame. Snakes have never been this happy in human history.
@FreedomFormers It's both, unlearning and learning. But unlearning is more difficult than learning. Because it is already imprinted. But many people forget that compared to animals we can change if we want to at any moment.
5 Simple habits that helped me read 60+ books this year: • Buying a Kindle • Not using social media • Having a long reading list • Reading while commuting • Always having books on me If you want to read more, simply make it easier to do so.
The demand shock for #bitcoin over the next 18 months will be unlike anything we’ve ever seen. Couple this with an asset that has an inelastic supply & ever-increasing scarcity & boom, you get a surge to the upside.
If you are young and lack confidence, you deserve it. (Hear me out) Confidence comes from having proof that you are who you say you are. In youth, you have lots of ambition (who you say you are) and little experience (proof). To gain confidence, outwork your self-doubt.
Trends for United States
You might like
