Fuzz Nox @FuzzNox
ACE personal trainer doggo Joined September 2024-
Tweets37
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Followers2K
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Following2
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Likes5
Got me a collar at Denfur. Way helpful to hold the head up in place. Also places to attach badges!
Few days of bulking did wonders
5 weeks into cut. Only lost 9 lbs this time around. Not bad. Bit of room to get leaner, but going to put a cap on the cut here in about 5 days and add roughly 500 cals of carbs. Muscles should fill back up with glycogen in about a week and stay just as lean.
First of the at-home Ab workout tutorials
I SHOULD say about once every few days for the next few weeks I’m gonna show how things are progressing. If this gets annoying, you can let me know it’s fine. Active calorie expenditure (NOT TDEE) 1,000 Intake 2,200 1 hour of gym. 1.5-2 hours cardio daily. ONLY while I’m leaning
Structuring workouts for MAXIMIMAL GROWTH and MAXIMAL RECOVERY times
Starting cut today. Intake -700 cal deficit. Bumping up energy expend. to 600. So total deficit 1000 kCals Probably - a few lbs for these first 2 weeks Then, likely a fat loss of 1.5-2 lbs per week for a few weeks. By around June, I’ll need to cut out another 500-1000 calories
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