Goodpasture Strength & Conditioning @GCS_Strength
Developing Athletes Physically, Mentally, & Spiritually Joined January 2019-
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Goodpasture Strength & Conditioning retweeted
Girls crushed week 4 day 1 💪 Prep: Wall Drills- Tspine, ISO, Switches, Reach and Drive Circuit: Resisted sprints, Box Jumps, Slams Lift: Hng Clean, Pause Front Sqt, Accessories
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Goodpasture Strength & Conditioning retweeted
Some big time playmakers from Game 1! QB @ChaseAngell1 RB/LB @CadenStroud2 WR/CB @Slim_Leavell14 WR/FS @HeathVinett_11
Goodpasture Strength & Conditioning retweeted
Some clips from last night in a 51-7 win against Glencliff. @CoachTurner85 @collinataylor @GoodpastureTNFB @NCEC_Recruiting @Hunter_DeNote @BuckFitz @NatlPlaymkrsAca @SethMcferrin @CSmithScout @PrepRedzoneTN @615Preps @KevinMoses38
Goodpasture Strength & Conditioning retweeted
Great win the other night! In our 1st game the other night I had 17 carries for 107 yards and 3 touchdowns against Glencliff… here are some clips @BuckFitz @NCEC_Recruiting @CoachTurner85 @_CoachOliver @collinataylor @cgoog22 @Nicholls_FB @GoodpastureTNFB @615Preps @CSmithScout
Goodpasture Strength & Conditioning retweeted
Great 51-7 team win on Friday against Glencliff. Was 8-10 passing for 217 yards and 1 touchdown and added 34 yards and 1 touchdown rushing. Excited to get back to it this week! @GoodpastureTNFB @CoachTurner85 @_CoachOliver @collinataylor @VisionQb @GCS_Strength @CSmithScout
Goodpasture Strength & Conditioning retweeted
It’s G A M E D A Y! Come support your Cougars tonight, kickoff at 7pm!
Goodpasture Strength & Conditioning retweeted
Cougar Football is back TOMORROW NIGHT! 🏈 vs. Glencliff Colts ⏰ Kickoff Time: 7pm 📍Cougar Stadium
Goodpasture Strength & Conditioning retweeted
Thursday workout before game day for 🏈 We want to ✅Provide a stimulus without DOMs ✅Limit eccentric loading ✅Focus on RFD and technique ✅Hit some big ROM and mobility work PAP Cluster IMTP+Pwr Clean LM Split Jerk/Back Ext Band Pulldown/Lateral+curtsy lunge/ Carry
Goodpasture Strength & Conditioning retweeted
Trust the process January➡️ July 175➡️220
Goodpasture Strength & Conditioning retweeted
Trust the process April➡️ August 185➡️ 210
Goodpasture Strength & Conditioning retweeted
I appreciate the love from @MSU_Football !!
Goodpasture Strength & Conditioning retweeted
It’s a Great Day to be a Cougar! #YEAHHHBUDDY
Goodpasture Strength & Conditioning retweeted
Summer workouts don’t always provide as much time for our big lifts. I feel like this is a good way to touch something heavy and get some volume.⬇️⬇️⬇️ @GoodpastureTNFB
Goodpasture Strength & Conditioning retweeted
Field Work 🏈 Dynamic SIDs Sprints Stations 1. 3 Can Game 2. S-Chase 3. Contact Prep 4. Mutiplanar Jumps/MB Slam+Vert Scoop Stretch @GoodpastureTNFB
Goodpasture Strength & Conditioning retweeted
Keep it simple. Summer Phase 2 Day 3 @GoodpastureTNFB
Goodpasture Strength & Conditioning retweeted
Hang Squat Snatch 🏋️ Wrestlers need full body power, coordination/body control, and mobility. Checking a lot of boxes with 1 exercise.
Goodpasture Strength & Conditioning retweeted
Contrast Sprint Circuit 🏃 Resisted Assisted 5+10 Fly
Goodpasture Strength & Conditioning retweeted
Devo Group first day on Power Clean Drill, not perfect but not bad Cues Big chest eyes forward Ready: break at the knees Set: bar to the ground, over the shoelaces Clean: power clean and hold catch until reset Before dead period we worked Hang Clean Drill and Clean Pulls
Goodpasture Strength & Conditioning retweeted
Summer Training Tip Split into Experienced Group and Developmental Group. Don’t have to slow down the Experienced Group and you can change for Developmental Group to help them learn/progress. Here’s an example of how we differentiated Hang Clean and Hang Clean Drill
Goodpasture Strength & Conditioning retweeted
Monday Lift @GoodpastureTNFB
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649 Followers 1K Following Disciple of Christ | Husband | Defensive Coordinator- Silverdale Seahawks | Strength and Conditioning Coach|
Shynon Dawkins @Shynon_Dawkins5
123 Followers 257 Following C/O “26” RB/SLOT/DB/OLB/5’8 160 Goodpasture Christian school (Tn)GPA:3.4 #Elite3🔺
Hayden @Haydenz1004
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Jake Grizzard @JGrizzard123
157 Followers 1K Following Dad to two amazing boys, Hutton and Jackson. Husband to Noel!
Braxton Lawrence @BraxLawrence11
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Landon McConnell @LandonMcC_
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Bad boy @Promblemchild10
4 Followers 115 Following Work hard Play hard but most importantly have fun.
Fred Jones, Jr. @FredJonesJr
638 Followers 2K Following Husband of awesome wife...... Father of 3 wonderful kids......Dentist at The Smile Center White House, TN
Goodpasture Baseball @baseballgcs
659 Followers 35 Following
Hunter Scott @hunterscott03
280 Followers 2K Following @PalmettoPrepMM LB c/o 2023 6ft 220 3.6 gpa. ✉️ [email protected]
Ray Knotts @rayknottsnash
487 Followers 1K Following Nashville. Belmont. Goodpasture. Vandy. My anchor holds within the veil.
Blaine Donoho @CoachDonoho
2K Followers 385 Following Private Strength Coach at APG Strength / TN NHSSCA Advisory Board
J.T. Rankin MA, CSCS,... @Coach_JTRankin
744 Followers 598 Following Director of Sports Performance at Boyd Buchanan School
Seth McFerrin CSCS @SethMcferrin
2K Followers 423 Following Christian, husband, father, and coach. @NSCA #CSCS
Coach Turner @CoachTurner85
2K Followers 578 Following Husband/Father. Head FB Coach of the Goodpasture Cougars! "Working to instill strength and resilience in young men every day.” Tough People Win!@GoodpastureTNFB
Brendan Jones @BrendanTJones
711 Followers 845 Following Yankees Organization| K-State Baseball alumni
Jake Buttram @CoachJakeB_LHS
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Patrick Smith Jr @Psmithjr2
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Joseph Guarascio @CoachJoeyG
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Chase Angell @ChaseAngell1
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Brandon “Slim” Le... @Slim_Leavell14
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John Slagle @JohnSlaglegp10
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Tyler Franklin @Tyry202
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