Abhishek Giramkar @GeekWhoWorksout
Online Exercise & Nutrition Coach || I help busy people to lose fat, gain muscle and get fit || DM to set up a Free Inquiry Call || Click link to know more 👇 linktr.ee/abhishekgiramk… Pune, India Joined November 2013-
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Read a nice blog post today morning
Punekars go out and touch some grass tomorrow morning before the Visarjan festivities begin
“Being ready is a myth. You start. You suck. You figure it out. You get better.”
Today’s exercise ⚽ Horrible day. Made 3 mistakes that led to conceding goals. Completely unacceptable as a defender. My team relies on me in such situations. I let myself down today. Felt like the ground should swallow me. Only saving grace was that left knee didn’t pain.
Total likes on my last 4 tweets combined are zero 😂
I recently read that when out with a group including our crush, we tend to look at them when something funny happens. It's an instinctive response; our brain does it automatically. This is one more piece of evidence confirming that I still have a crush on my wife. Big W
If you are someone who hasn’t yet tried regular physical activity to improve mental health then please give it a sincere shot. There is substantial scientific evidence supporting it. Also, note that many replies below that tweet are related to physical activity.
If you are someone who hasn’t yet tried regular physical activity to improve mental health then please give it a sincere shot. There is substantial scientific evidence supporting it. Also, note that many replies below that tweet are related to physical activity.
Today’s exercise 🏋️♂️ Always trying my best to live by the principle – a short workout is better than no workout at all
One of my clients went to a dance workshop after 2.5 years. Her previous experience was disappointing. She was out of breath very early and then struggled to keep up during the rest of the session. But this time dancing for 3 hours was quite comfortable for her 💃
Today’s exercise ⚽ • we won 8-3 🤩 • left knee felt much better than the past few weeks, but it’s still not completely recovered
Every time I mindfully breathe with a slower and longer rhythm it makes me feel so much better. That’s why it is so surprising to me how often I forget to do it! I know this is something that I like but sadly the pace of everyday life makes me forget it way too often.
Rice is not bad. Even sugar is not bad. Context matters. What is actually bad is not being mindful about two things: 1) how much quantity of a food are you eating 2) how often are you eating it This helps you to control calorie and nutrient intake which improves health.
Today’s exercise ⚽ Positives: • we won! • the defensive side of my game was solid Negatives: • left knee is still paining 😣 that’s why distance covered is less than usual • had one good chance to cross the ball into a dangerous area but played a wrong pass instead
How are people having a soft corner for sports betting companies? Is this just status signalling? Because it doesn’t make any sense. There is so much historical precedent of gambling destroying families. Where is your moral compass? Doesn’t your heart tell you this is wrong?
A moment in time that I’ll never forget
An important note for readers: During the 12 weeks, she travelled twice (one international trip and the other domestic), enjoyed the food there, and returned without gaining weight! How? Because she worked sincerely on improving her understanding of food portions :)
An important note for readers: During the 12 weeks, she travelled twice (one international trip and the other domestic), enjoyed the food there, and returned without gaining weight! How? Because she worked sincerely on improving her understanding of food portions :)
Atletico Madrid has signed 10, sold 12 and released 3 players in this transfer window! It must be such a crazy summer for the team
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