Get Fit International @GetFitInt

🏋🏽‍♂️🏋🏻‍♀️Online Coaching & Nutrition 💪🏽 Start your new journey today! Try our Free Diet Calculator ⤵️ 🇰🇼 @getfitkuwait getfitint.com/diet-calorie-c… 🌎 Joined September 2015

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Get Fit International @GetFitInt

5 years ago

#Repost @veganfriendlyerica - two weeks into my training program and I am feeling stronger EVERY 👏🏼 DAY 👏🏼 ⁣ ⁣ just wanted to give y’all a little update + I have open with a confession. “trust the process” has been my mantra. I’m not going to lie, wh… instagr.am/p/CBdZSe0jP7r/

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Get Fit International @GetFitInt

6 years ago

New blog post with hip mobility for beginners. Full of information that all first-time gym-goers need to know to get the most out of their workouts . Find this post and more on our website 🔝💪 . bit.ly/2UksDv8 bit.ly/2JgMKnK

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Get Fit International @GetFitInt

6 years ago

Calculate your BMR, tdee, lean body mass, fat body mass, weight loss, weight gain, and many other parameters fast and simply… FOR FREE! ✨ . Link in bio 🔥 . See our website for more information and to try it out for yourself! 💪🏽 . Come train with us ➡… bit.ly/2J9tSXA

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Get Fit International @GetFitInt

6 years ago

Part 2:⠀ Eat Prebiotic Foods⠀ Prebiotics are foods that promote the growth of beneficial microbes in the gut. They are normally a fiber or complex carb that the body cannot digest, but instead certain species of bacteria break them down for energy. T… bit.ly/2UcNYqA

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Get Fit International @GetFitInt

6 years ago

Part 1:⠀ There are around 40 trillion bacteria in your body, mostly in the intestines, and depending on how you eat; this can greatly affect the types of bacteria inside you. Based on Science, here are tips to improve your stomach bacteria. ⠀ .⠀ Eat … bit.ly/3dhkIXb

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Get Fit International @GetFitInt

6 years ago

Why Sleep is Important⠀ While sleeping is an essential part of being a healthy person, maintaining an optimal sleeping habit is thought of not as important as regular exercise and eating a balanced diet. Despite being extremely important. Modern-day … bit.ly/2Qz1Fhe

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Get Fit International @GetFitInt

6 years ago

Four tips to a bigger bench⠀ .⠀ If you have ever stepped in a gym you know there is one question everyone gets asked, “How much can you bench?”. It's the favor lift in most gyms and with a few good tips, you’ll start your way to lifting with the big … bit.ly/2xY5YMD

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Get Fit International @GetFitInt

6 years ago

When going to the gym, you will see many people doing half reps in bench press or squats, just to add a little extra weight to the bar. It's a lot easier to do a bench press that goes halfway to your chest than one that goes all the way down. The weakest… bit.ly/2QrNfPZ

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Get Fit International @GetFitInt

6 years ago

Do workouts you actually like⠀ .⠀ One of the best advice for beginners is to find something you enjoy and focus on small, incremental progress each day. The best results from consistency, and in order to be consistent we need to enjoy the journey. Th… bit.ly/2U5ArRz

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Get Fit International @GetFitInt

6 years ago

Asking Questions . Often time the gym can often be an intimidating place for any beginner. Don't be afraid to ask someone about how to do an exercise or what muscle group it works. As a beginner, you'll likely have questions. There's nothing wrong with t… ift.tt/3b9QyD4