Alex @GetNomadics

Healing is boring. That’s why it works. Gut notes. Slow food. Real progress. #FollowYourGut #Gut #GutHealth Austin Joined July 2025

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Alex @GetNomadics

2 hours ago

Basic proteins = fuel. Bioactive proteins = signals. Lactoferrin = something more. It regulates immunity, metabolism & protects against pathogens.

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Health & Living @HEALTH__LIVING

2 weeks ago

GREEN FOODS THAT HEAL YOUR GUT

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Alex @GetNomadics

24 hours ago

Pick one: more sleep, more water, or more steps this week. Small wins compound. 🙂

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Your gut is home to trillions of tiny helpers. These microbes aid digestion, support immunity, and even affect your mood. Eating fiber-rich foods like veggies, beans, and whole grains keeps them happy. Feed your gut, fuel your health.

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Lori Shemek, PhD @LoriShemek

2 years ago

What is the fastest and most powerful way to improve your gut microbiome? Cut out sugar and processed junk foods. Unhealthy gut bacteria literally need sugar & refined foods to live, to thrive. Stop Feeding Them. #guthealth #junkfoods #microbiome

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Alex @GetNomadics

2 days ago

🧬 Ever heard of Lactoferrin? It’s not just another buzzword — it’s a natural immunity hero hiding in your milk. 🥛

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JABET Editorial Office @JabetEditor

5 days ago

#Lactoferrin: potential #functions, pharmacological insights, and #therapeuticpromises bsmiab.org/jabet/178-1619…

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Alex @GetNomadics

4 days ago

Anxiety? Brain fog? Breakouts? Your gut might be screaming louder than you think. #HealYourGut

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❤️ Zahraaaaaaaaaaaaa @HealthCoachZozo

a week ago

Do you want to strengthen your immune system? Take colostrum; it contains cholesterol, omega 3 and lactoferrin. In combination they can • reduce inflammation • solve iron deficiency • reduce infections • heal gut issues • improve your skin try it