Simon Burden @GoOutRun
Welcome to Running...Further, Faster and Fitter. Coaching, Training and Know how to make you a better runner. GoOutRun.com London Joined June 2009-
Tweets431
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Followers390
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Following539
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we're looking for run coaches, S&C coaches, nutritionists and PTs who want to write about running & grow their business. DM for more info.
We're coming back! After a year off, GoOutRun is coming back; new look, new content & new angles to help you be a better runner! #soon
focusing on other projects and closing GOR at the end of the month. For Tweets from me on running @theliftfitness
So much misinformation about changing running technique, this 6 week programme is superbly structured & delivered kinetic-revolution.com/sixweekprogram…
Sorry there's been few tweets this year, been busy tweeting in other guise @theliftfitness same tweeter, similar content #ff@theliftfitness
#FF @KineticRev recreational athlete suffering injury or looking to increase performance? visit these guys for 20 min Free Session. Superb.
Make sense of all the different jargon related to marathon and run training http://bit.ly/e2jDz3
Training for a marathon? Ensure you have a rest day after your long run... at most have a flexibility / stretching session
Simon Burden retweeted
Once you have achieved a level of fitness, try to maintain that fitness, a base level that you can use when you move from goal to another.
Simon Burden retweeted
Fancy winning a place in the greatest race on earth? We've one place left in the Virgin London Marathon to giveaway! http://bit.ly/grSesS
marathon training? slow the pace of your long runs, 30 - 60 secs slower than planned marathon pace, 4:30 marathon is 10:30 -11 min LR pace
First rehab session @KineticRev feeling great. Confident these guys will get me running. Theyre offering free trial run improvement sessions
Simon Burden retweeted
School Sports Team of the Year Comp - winning team gets to go to the Aviva International Match & train with a top athlete http://ht.ly/3zTzd
Running the marathon? need strong legs & core, aerobic fitness, technique, RunLift Training- Hyde Park Tues 4thJan 7pm http://bit.ly/gFHbhI
Brighton Half Marathon now sold out http://bit.ly/cTzSPT gold bond places still available. First time I've known it to sell out
#FF @KineticRev these guys know their stuff technically and are offering a free 20 minute running technique analysis in Teddington
Finally, listen to what your body tells you. Easy to ignore the signs and be a slave to the adrenaline and endorphins. Train smart.
My goal now changed from breaking 3 hours for the marathon to getting fit enough to run 5k. Goal has changed the passion and focus hasn't.
Consutant confirmed long distance running days are over. Degenerative discs in lower back.Ensure you include at least 2 core sessions week.
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