Gotcha4Life @Gotcha_4_Life
Gotcha4Life is a not-for-profit foundation with a goal of zero suicides, delivering mental fitness programs that engage, educate & empower local communities. gotcha4life.org Australia Joined April 2017-
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As humans, our instinct often steers us towards focusing on the negatives that happen each day. So for today’s #mentalfitness exercise, we’re asking you to flip this by focusing on what went right and being grateful for the small things. Discover more at: thementalfitnessgym.org
You’ll need a buddy (or five) for today’s #mentalfitness exercise. Whatever way you like to hug, it’s easy to do and scientifically proven to improve happiness. Give it a go and think about how you feel at the end of the day. Discover more at: thementalfitnessgym.org
So proud of our Founder Gus Worland one of the 2024 NSW #Ausoftheyear nominees. CONGRATULATIONS to the incredible NSW nominees and winners who ignite discussion and change on issues of national importance. #wereallpartofthestory #reflectrespectcelebrate
You’ll find today’s exercise in our 7 Days of Connection Workout - a program giving you daily actions to boost your mental fitness and build genuine social connections. Try a deeper question like “What’s something you’ve learned recently that has changed the way you think?”
Here’s another simple #mentalfitness exercise to try from @LayneBeachley’s Mood Booster Mental Fitness Moment - easy techniques to get you back on track after having one of ‘those’ days. Discover this and more workouts at thementalfitnessgym.org #mentalfitnessgym #gotcha4life
Exciting news! @GusWorland, our Founder, nominated for an Australian of the Year Award in recognition of his tireless pursuit of a mentally fit future. Details at australianoftheyear.org.au. #ausoftheyear #wereallpartofthestory #reflectrespectcelebrate
No marathons here - our #mentalfitness exercises are easy, quick and have a big impact on how mentally fit you feel. Each day this week we’re sharing examples of the workouts you can do. Find more workouts like this at thementalfitnessgym.org #mentalfitnessgym #gotcha4life
To launch a new kind of gym you need inspirational tools… and a big billboard. Share if you’ve spotted our #MentalFitnessGym ads around the country. #Gotcha4Life #MentalFitness
Imagine the possibilities of a mentally fit future for our world. Gus' powerful TED2023 talk inspired thousands into action and we can't wait to see the global impact it will have. Please watch, share, and text your village! bit.ly/425wZpM Photos courtesy of @TEDTalks
With 1 in 2 Australians needing mental health support in the last 3 months, building mental fitness is a necessity. That's why we partnered up with the @NRL to power more mental fitness workshops in grassroots footy clubs. Follow the link to learn more: onepass.gotcha4life.org
Australians in rural and remote areas are TWICE as likely to present to an emergency department with a mental health concern. Follow the link below to find out more info. 👇 gotcha4life.org/eofy . . . . . . #regionalaustralia #breakthestigma #buildingmentalfitness
Call out to our Northern Beaches NSW friends and family! 💛 Join Team Gotcha4Life on May 7 for the Manly Fun Run & Walk with Gus Worland and Kath Koschel. 🏃♀️🏃🚶♂️🚶 Show your support for mental fitness and help us to raise $25,000 😍 Sign up here 👋👇 manlyfunrun2023.grassrootz.com/gotcha4life
Wow! This morning our own legend @GusWorland took to a global stage at @TEDTalks to share how we can all make a mentally fit future possible. We’re so proud and can’t wait to share more with you! . . . . . #ted2023 #buildingmentalfitness #G4L #gotcha4life #tedtalk #tedtalks
Today's a good day to catch-up with a mate you haven't seen in a while. Call, text or email them today. #buildingmentalfitness #gotcha4life #takecareofyourvillage
🤝 We couldn't agree more. Let someone in your village know you love 'em, today. 🫶 "" by Louis Armstrong ❤️ #gotcha4life #buildingmentalfitness
HAPPY BIRTHDAY TO US! We're 6 years young today and more motivated than ever to do our bit to build a more mentally fit Australia. This #ThrowbackTuesday photo reminds us how far we've come. It takes a village, and we couldn't have done it without you. #buildingmentalfitness
Check-in Tuesday. Tag a mate and tell them you love them. ❤️ #mentalfitness #gotcha4life #iloveyou @Gotcha_4_Life
@GusWorland @Gotcha_4_Life @awebster1975 How good’s this show
@GusWorland @Gotcha_4_Life @awebster1975 How good’s this show
We may visit and connect with a diverse range of people and communities, but we all share a common need. Mental fitness is for everybody. #gotcha4life #buildingmentalfitness
Celebrating the incredible women in the Gotcha4Life team who show up every day to help build mental fitness. Thank you, @businesschicks, for hosting us! 😍 #teamworkmakesthedreamwork #buildingmentalfitness
Gus Worland @GusWorland
39K Followers 4K Following Gotcha4life founder - building mental fitness - MMM Sydney - now driving you home in The Rush Hour - weekdays 4-6pm, Triple M Cricket,🐔, LFC, Hawks, Dallas 🤠
Andrew Voss @AndrewVossy
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9K Followers 264 Following Multicultural NSW aims to build and maintain a cohesive and harmonious multicultural society that enriches the lives of all people in NSW. RTs not endorsements.
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Jo Riley @jo__riley
1K Followers 960 Following Personal account; working to prevent suicide in SENSW via Illawarra Shoalhaven Suicide Prevention Collaborative & COORDINARE - PHN SENSW.
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5K Followers 2K Following
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264K Followers 7 Following THE CURE FORMED IN CRAWLEY, SUSSEX, ENGLAND. PLAYED ITS FIRST SHOW IN 1978. @RobertSmith
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A friend from @parkrunAU - Rob Kolbe - plans to row 100km in 12 hours (on a machine) this coming Saturday 27 May. He’s raising funds for @Gotcha_4_Life’s work building ‘positive mental fitness’. Drop by Maroubra Beach (7am on) &/ donate! strava.app.link/Mlvzr1qi0zb
Get tagging! ❤️ @Gotcha_4_Life #gotcha4life #mentalfitness
Congrats to the finalists for the Outstanding Emerging Leader Award (over 3 mill)🎉 Hally Lara & Laura Glendinning, @OzHarvest Trent Miller, Training, and Social Enterprise, @Youth_Projects Vicky Worland, @Gotcha_4_Life Foundation Secure you tickets now! buff.ly/40RgigV
Checkout @GusWorland the 🐐 from @Gotcha_4_Life doing a @TEDTalks on: his WHY, suffering in silence, the need for connection, mental fitness + letting your people know what they mean to you. We love you Gus, Vicks + Gotcha Fam!! gotcha4life.org/ted?utm_campai…
Dynabook is proud to support @GusWorland and @Gotcha_4_Life with their mission to build a more mentally fit future. Together, we can all make a difference 💙 #DynabookANZ #WeAreDynabook #Dynabook #MentalHealthAwarenessWeek #Gotcha4Life #MentalFitnessMatters
Great night @SuicidePrevAU #NSPC23 Awards Dinner MCd by Northern Beaches local @Gotcha_4_Life @GusWorland. Nice to catch up with former President of the @sarcsaparl Legislative Council, John Dawkins.
Listen to Lucy reflect on her experience of running a Tomorrow Woman workshop for a group of 30 young lads, something she (nor Tomorrow Man) had done before. Thanks to our funding partners Kai Fella Foundation, @Gotcha_4_Life + Barbarians Group for making our workshops possible!
Check-in Tuesday. Listening is a skill that’s loved by the person who needs your ear. #mentalfitness #gotcha4life @Gotcha_4_Life
Check-in Tuesday. Vulnerability is an ability we’re all capable of practicing ❤️ @Gotcha_4_Life #mentalfitness #gotcha4life
I had the best week at @TEDTalks in Vancouver. A week that will change my life and thinking forever. To be able to talk on the world stage about @Gotcha_4_Life and Mental Fitness was a dream along with the connections I made that will help shape me moving forward. #tedspeaker2023
Today's a good day to catch-up with a mate you haven't seen in a while. Call, text or email them today. #buildingmentalfitness #gotcha4life #takecareofyourvillage
Check-in Tuesday. Sharing takes the weight out of our worries. Reach out to someone in your village and share what’s going on for you. ❤️ #mentalfitness #gotcha4life @Gotcha_4_Life
Check-in Tuesday. Have you ever told a mate what it is that you love about them? Give it a go, send a text. Those words may be exactly what they need to hear today ❤️ #mentalfitness #gotcha4life @Gotcha_4_Life
@Gotcha_4_Life Founder @GusWorland shares the most essential skill that’s likely to be missing in your leadership tool kit. theceomagazine.com/business/manag…
Check-in Tuesday - take a moment to check in on someone in your village today. Pick up the phone - make a call or send a text. Tell that person what they mean to you. ❤️ #mentalfitness #gotcha4life @Gotcha_4_Life
@GusWorland @Gotcha_4_Life Right back at ya mate. Have a great day
Check-in Tuesday. Tag a mate and tell them you love them. ❤️ #mentalfitness #gotcha4life #iloveyou @Gotcha_4_Life
@GusWorland @Gotcha_4_Life @awebster1975 How good’s this show
Actor Jason Sudeikis and the cast of "Ted Lasso" are visiting the White House to discuss the importance of addressing mental health. "I truly believe that we should all do our best to help take care of each other," Sudeikis says.
@ParraRefs pre season weekend seminar featuring @Gotcha_4_Life @GusWorland
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