Grappling Recapped @GrapplingRecap
A summariser of all things grappling Joined February 2023-
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A lot of people attend classes regularly but wonder why they never get any better. You get tougher but your technique stays stagnant. Show up to class with a clear understanding of WHY you are there and a PROCESS for improving. PROCESS > goal setting.
The best thing you can do diet-wise for your grappling is to up your protein intake. Try roughly match the number of grams of protein you eat to your weight in pounds. I.e 200lbs in weight, you’ll aim for around 170g to 200g in protein
Grappling Recapped #4 is out now! It was a bit of a slow week, so we decided to turn to our brothers and sisters at the #UFC285 open.substack.com/pub/biggrappli…
What would you say is your primary goal when attempting to escape from side control? From a fundamental point of view, I believe it is the goal of incrementally fighting your limbs back into inside position.
The self respect leaving my body after being submitted by the gigantic white belt
The two best things you can do to improve your grappling immediately: 1. Deep-dive on pin escapes 2. Start strength training (bench, squat, deadlift)
Grappling Recapped retweeted
❌ Fighter removed: Darren Till
The third edition of Grappling Recapped is out now! biggrapplingenergy.substack.com/p/grappling-re…
Disappointing night for the New Wave boys…
At what point do we find out @BrendanSchaub trains at Bteam? He has given them far too much ammo
Grappling Recapped retweeted
Who said all Canadians are nice? 🇨🇦😤
Danaher on Gordon’s withdrawal. Stomach issues strike again. instagram.com/p/CpB7vfCL_md/…
BREAKING - Gordon out, Nicky Rod in for this weekends WNO event instagram.com/p/CpBmM_qvLD1/…
Absolutely folded this man. You love to see it
Absolutely folded this man. You love to see it
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