Athletic Performance @GriffsAP
The official Twitter account of Canisius Athletic Performance. #IronGriffs GoGriffs.com Buffalo, NY Joined July 2017-
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Join our team! Help make the #Griffs bigger, stronger and faster. 💪 📰bit.ly/GAPost_060821
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5 Rounds 400m Run 10 Push-Ups 15 Squats 25 Crunches
5 Rounds 10 Jump Squats 3ea Side Lunge Matrix 6/S Chair Step-Ups 10 Plank Up/Downs 4ea Quad Hip CARS (Now use DBs, soup cans, milk jug) 20 Overhead Piston Presses 10 Side Raises 10 Front Raises 10 Upright Row
Round 1 30 Jumping Jacks 15 Push-Ups 15 Squats 30 Bicycle Crunches Round 2 15 Burpees 15 Good Mornings 12 Alternate Jump Lunges 30 Mountain Climbers Round 3 30 Hydiens 15 Bicep Curls 15 Sumo Squats 30 Toe Touches DO 3 sets with 2 mins rest
4 Rounds Air Squats (Deep) x10 Reverse Lunges x8/S Wide/Close Jump Squats x10 Single Leg Lying Towel Curls x8/s Lying Leg Circles x3/ea Push-Ups x10 Banded Row x10 Speed Push-Ups x6 Single Arm Towel Slide Outs x5/s Wall Angels x4 3 Rounds 1min Plan
One Mile Run 21-15-9 (A set of 21reps, then 15, then 9) Jumping Jacks Squats Burpees Push-Ups V-Ups One Mile Run
Air Squats 3x10 Reverse Lunges x6/s Tuck Jumps x5 Lying Towel Ham Curls x10 Standing Hip CARS x4/s Push-ups 3x10 Floor Scap Retracts x5 Hand Clap Push-ups x5 Quad Reach Unders x4/s Wall Circles x4/s 4 Rounds 25 Crunches 20 Toe Touches 10 Leg Raises 5 V-UPS
Christmas at the KAC. Santa just delivered 4 New Rogue GHDs. #Griffs
Men’s Basketball Championship Round in the “Man vs. Man” challenge. #Griffs
How do you feel after “The Sled of Justice” workout? #Griffs
Volleyball working the CORE! #GoGriffs
Looks like a different product coming this year for men’s basketball. #GoGriffs
Hump days are for deadlifting 500lbs. off the floor. #GoGriffs
What did you do today to be more EXPLOSIVE? #GoGriffs
Did YOU condition today? #GoGriffs
Thursday: Everyone wears a 55lb weighted vest! #GoGriffs
Jaci trying out the AirRunner #GoGriffs
SPRING BREAK Who needs beaches, when you got barbells.#GoGriffs
What are your plans this morning? Well we’re gonna power clean!#GoGriffs
Canisius University A... @GoGriffs
8K Followers 118 Following The official Twitter page of Canisius University Golden Griffins Athletics | #Griffs #DefendMainStreet
Canisius Baseball @GriffsBaseball
9K Followers 223 Following The official Twitter page of Canisius University Baseball | 2013, 2015, 2018 and 2022 MAAC Champions | #Griffs #MAACBaseball
Canisius Lacrosse @GriffsMLax
6K Followers 490 Following The official Twitter page of Canisius University Men's Lacrosse | 2008, 2012 and 2018 MAAC Champions #Griffs #MAACLax
Canisius Basketball @Griffs_MBB
8K Followers 152 Following The official Twitter page of Canisius University Men's Basketball | Member of @MAACSports | #Griffs | #MAACHoops
Canisius Hockey @GriffsHockey
8K Followers 491 Following The official Twitter page of Canisius Hockey • BUFFALO’S COLLEGE HOCKEY TEAM • 2023 @atlantic_hockey champs • @Canisius_Univ and @Harborctr are home #Griffs
Kerri Ann Brace @kerriannbrace
822 Followers 914 Following Associate Athletic Director/Senior Woman Administrator, cheffy wife, lucky smom, proud ‘hurst alum ’05☘️ {tweets are my own}
Canisius Women’s Ba... @GriffsWBB
5K Followers 287 Following The official X page of Canisius University Women’s Basketball | Member of @MAACSports | #Griffs #DefendMainStreet #MAACHoops | Blue Collar. Gold Standard.
Canisius Rowing @RowGriffs
499 Followers 117 Following The official account of Canisius University Women's Rowing | #GoGriffs #MAACRow
Canisius Women's Lacr... @CanisiusWLAX
3K Followers 229 Following The official Twitter page of Canisius University Women's Lacrosse | 2011-2014, 2016 and 2017 MAAC Champions | #GoGriffs #MAACLax
Canisius XC/Track @GriffsRun
591 Followers 44 Following The official Twitter page of Canisius University Men's and Women's Cross Country and Track | #Griffs #MAACXC #MAACTrack
Canisius Volleyball @GriffVolleyball
1K Followers 114 Following The official account of Canisius University Volleyball #Griffs #GriffsVB #MAACVB
Canisius Women's Socc... @CanisiusWSOC
2K Followers 147 Following The official Twitter page of Canisius University Women's Soccer | #Griffs #MAACSoccer
Mark Miyashita @MarkMiyashita
1K Followers 360 Following Head Men's Lacrosse Coach, Canisius University | Roadrunner-Laker-Griff-Burrard
Kyle Kush @Kush1919Kush
304 Followers 299 Following Barstool Athlete // Canisius College baseball // OBJ Alum
Conner Morro @ConnerMorro
3K Followers 1K Following 🇨🇦 • @TrueNorthSP @OntarioBlueJays • BS, CSCS, TPI
Sabres burner @ltmonroe55
554 Followers 448 Following Public Figure • Canisius College Lacrosse Alumni #39 • 2018 MAAC Champion
Canisius Men’s Socc... @GriffsSoccer
2K Followers 191 Following The official Twitter page of Canisius University Men's Soccer | #Griffs #MAACSoccer
Matt Mazurek @mattymaz_12
3K Followers 277 Following Head Baseball Coach @ Canisius University Well done is better than well said
Kearny @Kearnan10
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Destiny Anahi Garza @destgarza09
101 Followers 892 Following 2027 RHP/Second Base - Stars-AP Athletics Fastpitch 18u, Sundown High School Softball 5’4” 135 lbs NCAA# 2409411537 [email protected]
Conquer Elite Perform... @Conquer_Elite
233 Followers 5K Following Training athletes in strength, speed, and skill development. Have experience as a tumbling coach, basketball coach, and softball coach but love all sports!
Marta @JazlynMaye827
60 Followers 2K Following
Chad Peters @chad47peters
21 Followers 78 Following Enjoy the roller coaster! Precision Performance Concepts/SportsDocDC Dad/Husband/author/speaker/health professional
GriffsAcroTumb @GriffsAcroTumb
14 Followers 29 Following The official X account of the @canisius_Univ acrobatics and tumbling program | @GoGriffs
Steve Tortora @steve_tortora10
34 Followers 130 Following
Tracey Jakubczak @TraceyJakubczak
75 Followers 518 Following Eisenhower High School | Class of 2025 | 5’10” | 3.4 GPA | GK #13🧤⚽️ |[email protected] | (814)-584-4648| COMMITTED
Kylie Mettrick @kyliemettrick
378 Followers 878 Following South Park HS | 2025 | CF #21| Lady Dukes Swope 18u | [email protected]
Jack Vavra @Jvav24
0 Followers 148 Following
Most Golden Fan Colle... @mg_griffs
50 Followers 230 Following A Fan Collective for the Golden Griffins
Gabi Wilson @GabiWilson6
3K Followers 3K Following
Mikel Clark-Arroniz @BasqueBull98
1 Followers 139 Following
Nate Arnold, Phd @narnold3986
925 Followers 3K Following PhD in Exercise and Nutrition Science. Head Strength Coach at Chandler High
Canisius Bot @2001Canisius
1 Followers 27 Following
Carrie Ramold @CarrieRamold
2 Followers 13 Following
Sue Datema @SueDatema
33 Followers 191 Following
The Best 8 Hours @TheBest8Hours
298 Followers 536 Following With opportunities for growth, great benefits, and an awesome team, you’ll love coming to work at Seneca Resorts & Casinos! #TheBest8Hours
RT @RT46398388
10 Followers 2K Following
Dawn Schultz @schultzdawn15
83 Followers 566 Following I love God! Married to the best husband. Proud Mom of 2 amazing daughters Sydney 🏃🏻♀️and Rylee 🏐 UC Volleyball Alum Philadelphia Eagles fan 🦅🏈
Michael Tanke @MichaelTanke
276 Followers 240 Following Canisius University Men’s Soccer. Up the #Griffs.
Canisius College SPMT... @CanisiusSPMT
607 Followers 2K Following Preparing students with the education and skills to succeed in the sports industry • #1 Online Sports Masters Program in the Nation #CanisiusCrackedTheCode
Lisa Kennedy Hiltz @lisalynnhiltz
325 Followers 3K Following “What lies behind you and what lies before you, pales in comparison to what lies within you”. - Ralph Waldo Emerson
Brady D'Hont @bradydhont20
180 Followers 384 Following Orthopedic Sales. MAAC National Champion. Chris Craft Enthusiast. Part Time Beer Slinger. Small time Real Estate Investor.
David Gomez @d75gomez
13 Followers 356 Following
Paul_Medrick55 @Medrick55Paul
188 Followers 704 Following
Power_Locker_Rep @PowerLockerRep
81 Followers 384 Following Director of Professional & Collegiate Partnerships [email protected]
Stanko @jstanko99
3K Followers 2K Following Senior Production Technician at Barstool Sports. Fan of Boston and movies. I write about movies, sports, and other random stuff on my own.
Lumina @LPurandare
274 Followers 2K Following
The Griffin Sports @SportsTGN
86 Followers 78 Following News, analysis, and stories on all things Canisius athletics. Part of @CanisiusGriffin.
Patrick Sharpe @PatrickSharpe15
22 Followers 130 Following
Brandon McMurray @BrandonMcMurr
14 Followers 41 Following Peterborough 16u Elite | 1B & RHP | ON, CA | Graduating Year: 2022
Garcia Ramser @GarciaRamser24
3K Followers 1K Following Adams State University Head Volleyball Coach
Emma Mryglod @EmmaMryglod
48 Followers 110 Following
Max Schrantz @max_schrantz
3K Followers 2K Following Team Sales Coordinator: @ride100percent @prepbaseball || @GriffsBaseball || @HurstBaseball
G1 Sports Development... @performance_g1
62 Followers 187 Following G1 Sports is a “faith-based” nonprofit organization dedicated to strengthening families and improving the lives of children through sports.
Canisius University A... @GoGriffs
8K Followers 118 Following The official Twitter page of Canisius University Golden Griffins Athletics | #Griffs #DefendMainStreet
Canisius Baseball @GriffsBaseball
9K Followers 223 Following The official Twitter page of Canisius University Baseball | 2013, 2015, 2018 and 2022 MAAC Champions | #Griffs #MAACBaseball
Canisius Lacrosse @GriffsMLax
6K Followers 490 Following The official Twitter page of Canisius University Men's Lacrosse | 2008, 2012 and 2018 MAAC Champions #Griffs #MAACLax
Canisius Basketball @Griffs_MBB
8K Followers 152 Following The official Twitter page of Canisius University Men's Basketball | Member of @MAACSports | #Griffs | #MAACHoops
Canisius Hockey @GriffsHockey
8K Followers 491 Following The official Twitter page of Canisius Hockey • BUFFALO’S COLLEGE HOCKEY TEAM • 2023 @atlantic_hockey champs • @Canisius_Univ and @Harborctr are home #Griffs
Canisius University @Canisius_Univ
10K Followers 234 Following Canisius is one of 27 Jesuit colleges and universities in the U.S. and consistently ranked among the top institutions in the Northeast.
Canisius Women’s Ba... @GriffsWBB
5K Followers 287 Following The official X page of Canisius University Women’s Basketball | Member of @MAACSports | #Griffs #DefendMainStreet #MAACHoops | Blue Collar. Gold Standard.
Canisius Rowing @RowGriffs
499 Followers 117 Following The official account of Canisius University Women's Rowing | #GoGriffs #MAACRow
Canisius Women's Lacr... @CanisiusWLAX
3K Followers 229 Following The official Twitter page of Canisius University Women's Lacrosse | 2011-2014, 2016 and 2017 MAAC Champions | #GoGriffs #MAACLax
Canisius XC/Track @GriffsRun
591 Followers 44 Following The official Twitter page of Canisius University Men's and Women's Cross Country and Track | #Griffs #MAACXC #MAACTrack
Canisius Volleyball @GriffVolleyball
1K Followers 114 Following The official account of Canisius University Volleyball #Griffs #GriffsVB #MAACVB
Canisius Women's Socc... @CanisiusWSOC
2K Followers 147 Following The official Twitter page of Canisius University Women's Soccer | #Griffs #MAACSoccer
Canisius Men’s Socc... @GriffsSoccer
2K Followers 191 Following The official Twitter page of Canisius University Men's Soccer | #Griffs #MAACSoccer
Canisius Dance @Dance_Griffs
161 Followers 293 Following Home of the Canisius College Dance Griffs Instagram: dance_griffs
Canisius Golf @GriffsGolf
370 Followers 30 Following The official Twitter page of Canisius University Golf #Griffs #MAACGolf
Canisius Cheer @Griffs_Cheer
214 Followers 129 Following The official twitter for the Canisius College Cheerleading team #Griffs #BeatNU
Canisius Swim and Div... @GriffsSwim
588 Followers 115 Following The official Twitter page of Canisius University Swimming and Diving | #Griffs #MAACSwim #MAACDive
Canisius Compliance @CompliantPetey
316 Followers 75 Following Official Twitter of the Canisius College Golden Griffins' Athletics Compliance Office.
Canisius Softball @GriffsSoftball
10K Followers 114 Following The official Twitter page of the Canisius University Softball Program | 13-time MAAC Champions | #Griffs #MAACSoftballTrends for United States
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