GrowthDigest @GrowthDigest
Engineer by work. Thinker by nature. I write what most people only feel—but can’t explain. PS: I write to learn. growthdigest.ghost.io Joined July 2022-
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Protect your energy like money. Spend it wisely. #GrowthDigest
Your future is hidden in your routines. Big wins rarely come from big moves— but from small, boring actions repeated daily. #GrowthDigest #AtomicHabits
Ever noticed? The moment you admit a flaw (courage), a friend says, “me too” (connection), and you both feel lighter (compassion). That’s the power of the 3Cs.
Courage isn’t about being fearless. It’s about being honest. Saying “I don’t know” in a room that expects answers. That’s bravery too. #GrowthDigest
Simple hack to be in the moment? Notice when you’re not.
Balance isn’t passive. It’s the midpoint between: – Inactive (deficient) – Reactive (excessive) Anodea Judith says: the key is being proactive. Calm. Clear. Steady. #GrowthDigest #ChakraWisdom
Good morning ☀️ The secret of getting ahead is getting started. – Mark Twain
Everyone’s scared AI will replace them. Truth? Most people are already replaceable. Copy-paste. Repost. Shortcut. Noise gets replaced. Clarity doesn’t. #GrowthDigest #motivation
Fear is a natural reaction to moving closer to the truth.
The curious paradox is that when I accept myself just as I am, then I can change.
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.
The greatest weapon against stress is our ability to choose one thought over another.
Why meditation actually works: It’s not about emptying your mind. It’s about changing your brain waves. Beta waves = overthinking, anxiety Alpha waves = calm focus, creativity Theta waves = deep insight, healing 10 minutes daily literally rewires your neural pathways.…
Your solar plexus chakra is your personal power center. When it’s blocked, you: • Say yes when you mean no • Seek external validation • Feel powerless in your own life When it’s balanced: • You trust your gut instincts • You set clear boundaries • You own your decisions…
Your root chakra holds your money stories. Unstable base = fear-based decisions Grounded root = abundance flows naturally It’s not woo-woo. It’s nervous system regulation. When you feel safe, you make better choices. #GrowthDigest #Chakras #Energy
Your mind is manifesting 24/7. Most people just don’t realize what they’re creating. Worry → stress hormones → inflammation → illness Gratitude → dopamine → better sleep → clearer thinking You’re always manifesting. The question is: What? #GrowthDigest #Manifestation
Your chronic illness isn't random. It's following the same pattern every hero's story follows. 12 stages from victim to healer. Here's how to recognize which stage you're in (and what comes next): growthdigest.ghost.io/why-getting-si… #HealthJourney #ChronicIllness #Healing
Like holding a book— Too close, you can’t see the story. Too far, you can’t read the words. Life requires the right distance too. Find your focal point. #GrowthDigest
Watched 3 hours of productivity videos yesterday. Got nothing done. Read one chapter of Atomic Habits instead today. Applied one idea. Sometimes less consumption means more action. #GrowthDigest #AtomicHabits
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