Guardrails @Guardrails
Prevention through Education guardrailsprevention.com Coral Gables, Fl Joined January 2013-
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@UWellnessCenter Ready to Spring into Wellness? RSVP miniurl.com/79b9 @UM_COSO @UMiamiSG @UMButlerCenter @UMSASO @Guardrails
Make sure you remember that there are always foods, and sometimes foods #eathealthy #whatsyourguardrail?
You can actually prevent cancer and other disease through diet! Click on this video to learn more youtube.com/watch?v=tVyxEH… #preventionotpills
Everyone needs a guardian angel which is why we have the P53 gene, a cancer killer activated by plant intake #PhytochemicalsSaveLives
a look at what smoking does to your body upworthy.com/the-most-disgu…
Foods with high fructose corn syrup can actually make you feel hungrier. Try cutting out foods like soda and processed snacks #eathealthy
Studies have shown that exercising with your significant other helps you stick to your routine! #IncreaseStamina
Having trouble performing under the sheets? Men who exercise just 20-30 minutes daily are half as likely to have erectile dysfunction #Getit
Flavonoids have the ability to boost metabolism and increase fat oxidation, leading to weight loss! Nuts are full of this helpful nutrient!
Did you know that eating Spinach with tomatoes will increase iron absorption by 300%? 3 servings of spinach=1 serving of spinach and tomato
Chill out! When you're stressed, cortisol levels rise which can cause you to gain visceral fat, which is associated with heart disease!
Wanna get high? Exercise activates the endocannabinoid system making you feel less anxious and happier.
If your stomach is growlin, you've got Ghrelin! Grhelin is the "hunger hormone" that is elevated by rapid weight loss and lack of sleep.
What can be found in found in butter, meats, cereals, gum, baked goods, snack foods, and beer? BHA. Be careful; it causes cancer!
Great day at the health fair at UM's beautiful marine campus! #guardrails #befit
4 simple things to follow 1) Healthy Eating 2) Drink Plenty of Water 3) Sleep Well 4) Work Out, see results!
Great day working with great athletes! instagr.am/p/Vmrp1EQsFK/
Got our InBody set up to test body fat percentage for the marlins players! Just part of our assessment...… instagr.am/p/Vl9A3JwsGY/
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