Gut First @GutFirstHealth

The Raw Milk Rockefeller. Colostrum Crusader. Microbiome-Magician. Healing Guts - Changing Lives. DM for 12 week and personalised protocols. linktr.ee/GutFirst United Kingdom Joined December 2024

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Gut First @GutFirstHealth

10 hours ago

So much nuance goes into healing a broken gut that when anyone with more than very surface level issues tries they end up frustrated and misleaded, No one food isn't going to heal your gut. Even if you do the right things in the wrong order it might not heal your gut. The…

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Gut First @GutFirstHealth

11 hours ago

Random strangers on the street being friendly all the time is a sign of good health btw

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Gut First @GutFirstHealth

a day ago

If Omega 6 can stay in your body for up to 2 years maybe you'll think twice about loading up on massive amounts of the stuff...

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Gut First @GutFirstHealth

a day ago

Your grandma used to ferment her own ginger ale, when was the last time anyone did that! A fermented maybe water kefir even ginger ale with dandellion and burdock would do wonders for your health

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Gut First @GutFirstHealth

a day ago

The fact that my government doesn't recommend eating even a blue steak is very telling, Make sure to cook your meat till it's brown and chewy to stay safe🤣

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Gut First @GutFirstHealth

a day ago

This is the way modern medicine wanted you to take, The way that repeats itself over and over with repeat prescriptions. Pure Profit. I've spoken to many people who have been told issues like this are "just getting older", And people seem to clap and cheer in the same way a…

BirdmanSF 😳😱🤯 @AlbertR44654601

a day ago

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Gut First @GutFirstHealth

a day ago

There's a certain level of leniency being in good health gets you, You go to a wedding and "enjoy yourself" - No major consequences. You have a family meal with some BS ingredients - No crazy digestive upset. It's not meant to be life or death when it comes to your good…

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Gut First @GutFirstHealth

2 days ago

All this conflicting information on gut health gets tiring, that's the most common thing I've heard. anyone who tries to make a one sized fits all approach for someone is like a mechanic who sells a one sized fits all approach for fixing your car, definitely not someone you…

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Gut First @GutFirstHealth

3 days ago

I tried lots of stuff to heal my gut, never had been one of those responders to simply more fibre and probiotics. carnivore was like hiding from the monster under my bed - apart from the eggs would cause my insane gas, paleo didn't work either. nor did keto. because i was…

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Gut First @GutFirstHealth

3 days ago

Everyone on about their top 10 superfoods and don't include sardines... have we all gone crazy in the health space?

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Gut First @GutFirstHealth

4 days ago

we are experiencing a weeks worth of rain here in 20 minutes, so on this beautiful rainy day i will have to say i've terminated the kefir only experiment late into day 4. while it may not cause issues for some i have noticed hard stools on this day and will return to my normal…

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Gut First @GutFirstHealth

4 days ago

i feel like many people are choosing to not make easy swaps out of habit, even if you aren't willing to cut out certain unhealthy things you can still: swap mayo for olive oil mayo bread for REAL sourdough bread pasta for sourdough pasta sauces for healthier versions (NOT…

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Gut First @GutFirstHealth

4 days ago

this Is a super important thing most people forget about gut health, Once your gut is exceptionally healthy a cheat meal with the family every now and again won't do shit

Zachary @zachary135791

5 days ago

this Is a super important thing most people forget about gut health, Once your gut is exceptionally healthy a cheat meal with the family every now and again won't do shit

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Gut First @GutFirstHealth

4 days ago

starting day 4 off strong with a pint of goats milk kefir, the tang and funk on this batch tastes amazing. as for satiety hunger etc I just drink more and it goes away. the addiction to eating has been broken.

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Gut First @GutFirstHealth

5 days ago

ending off day 3 of this milk kefir only diet transcended, The burning desire to eat something solid has now left and the real fun begins.

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Gut First @GutFirstHealth

5 days ago

i'm convinced that there are gut health influencers especially on #guttok being paid to spread misinformation, no a bowl of soaked chia seeds in the morning will not cure your bacterial overgrowths. no psyllium husk will not cure your leaky gut which is causing a massive…

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Gut First @GutFirstHealth

5 days ago

the demonisation of healthy natural foods and the promotion of man made chemical pills going hand-in-hand should scare you

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Gut First @GutFirstHealth

5 days ago

i feel like this kefir diet might actually be a n=1 experiment as the science nerds call it, it's safe to assume it holds up similarly to milk diets which were often used for weeks at a time a century ago. day 3 and i have not spontaneously died yet. as for satiety energy mood…

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Gut First @GutFirstHealth

6 days ago

halfway through day two of the kefir only diet and i'm feeling pretty good actually, i'd like to hear and critiques or questions to undergoing such a feat. brain is firing on all cylinders