Gym In Motion @GymInMotion
Award Winning #mobilegym for In Person and At Home #wellbeing & #fitness solutions for persons: +55's, physically disabled & learning difficulties. gyminmotion.com Erwarton Suffolk Joined October 2010-
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Just led a fitness class at @blackswancare Spring Lodge, and wow!. The residents were killing it with their flexibility and mobility moves, plus they were belting out the tunes like pros!🎶💪. So much energy and joy—can’t wait for the next class! #FitnessFun #SpringLodge
We are seeking a passionate, self-employed fitness instructor to deliver our innovative FitBingo®️ and FitWord®️ classes at a client’s venue in Sheringham and surrounds. These unique classes combine physical and cognitive exercise, are highly engaging, and have proven success…
HOW RESEARCH INFORMS EXERCISE RECOMMENDATIONS In the past decade, there has been a significant rise in studies highlighting the advantages of exercise for individuals with Parkinson's Disease (PD). Notably, the number of high-quality exercise trials has increased, emphasising the…
Strength training and arthritis: Strength training can improve the range of motion in many joints, even in people with arthritis. buff.ly/9kafV97 #HarvardHealth
In this week’s reminiscence activity, #fitword at Valentine house, it was great to hear resident Audrey tell about her county achievements as a semi-professional darts player. The joy was listening to her memories unfold and having her share it with others. #fitnessmotivation…
A great ending to an active morning at The Lodge, @blackswancare being invited to share in pancakes with the residents. They were delicious, thank you.  #fitword #fitbingo #fitnessmotivation #onlinefitness
A great ending to an active morning at The Lodge, @blackswancare being invited to share in pancakes with the residents. They were delicious, thank you.  #fitword #fitbingo #fitnessmotivation #onlinefitness
@HawthornsRetire Braintree coming weeks schedule for #Retain&Regain
In Prisons, Replacing Junk Food With Whole Foods Reduced Violence By 80%. In Juvenile Detention Centers, Replacing Junk Food With Whole Foods Reduced Violence By 91%. Food is the most powerful intervention for mental health & behavior. "If You Give Prisoners Healthy Food,…
We have to use our platform for awareness and today is #MentalHealthAwarenessDay Silence can be deadly. We say it each year but let’s make a pledge today that we will break the stigma. Let’s talk about mental health, not just today - but every day. #MentalHealthAwareness
Carers are the best kind of people. #caregiving #kindness #Alzheimers #dementia
  **Unlock Your Mind: The Power of Cognitive Fitness!**   Cognitive fitness is just as essential as physical health!  It encompasses mental agility, memory, problem-solving skills, and overall brain health. Here are some amazing benefits of enhancing your cognitive…
 **Looking to Sleep Better?**  Are you tired of tossing and turning every night?. Sleep is crucial for recovery, mood, and overall well-being! Here are a few tips to improve your sleep quality: 1. **Create a Sleep Routine**: Aim to go to bed and wake up at the same time…
Exciting News from The Hawthorns Braintree!  We're thrilled to announce a fantastic 20% increase in client participation at our Retain & Regain classes!   It’s amazing to see so many of you committed to your health and wellness journey, and we are so proud of each and…
  **Boost Your Mood: The Power of Exercise on Mental Health!**   Hey everyone!  . Did you know that hitting the gym or going for a run can do wonders not just for your body, but also for your mind?   Exercise is more than just a way to keep fit; it’s a proven…
🌟 **Exercise and Parkinson’s Disease: A Path to Wellness!** 🌟 Living with Parkinson’s disease can present unique challenges, but incorporating regular exercise into your routine can lead to significant improvements in both physical and mental health. Here are some incredible…
Went to St Julian’s today to hear about their approach to public fitness.  **Get Moving in St. Julian's!**   Hey everyone!  A fantastic way to stay fit while enjoying the beautiful outdoors, St. Julian's in Malta parks are equipped with some amazing outdoor exercise…
Exciting News from St. Lawrence, Gozo!   We're thrilled to share that the picturesque village of St. Lawrence in Gozo is taking significant strides toward becoming a dementia-friendly community!. This innovative initiative is part of a broader collaboration with the…
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