Gym Tips @Gymtip
Helpful gym tips to get you in shape! The home of #MotivateMonday Tweet us your tips or submit to [email protected] Joined March 2014-
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Try adding protein powder to pancake mix to make protein pancakes! #GymTips Tweet us your protein pancake photos!
Taking a short break from weights every 8weeks let's the body recover and grow bigger in the long term #GymTips
Target your abs and arms with our 2-move #weekendchallenge. Can you beat @ToddDurkin’s time of 1:34? ow.ly/vGG0T
For an efficient bench press keep a tight grip on the bar at all times, a tighter grip equates to more tension in the lower arms and chest!
A fantastic high quality and reasonably priced creatine! what's your favourite creatine brand? #GymTips amazon.co.uk/gp/product/B00…
The deadlift targets all of the major muscle groups for correct posture and core strength along with many more! #GymTip #GetDeadlifting
10 easy shortcuts to big arms. Build strength and size in your biceps, triceps and forearms on.mhm.ag/18JpEMk
Squats release testosterone promoting muscle growth throughout the whole body! #GymTips
Put your feet in the ends of a TRX when doing plank for maximum burn!!! #GymTips
Rowing is one of the best full body cardio exercises! Improve your form with these tips menshealth.co.uk/fitness/sports… #GymTips
4 ways to power up your plank. Carve out your six-pack with these plank progressions on.mhm.ag/Vt9Nta
Hydrate throughout the day. It takes a couple of hours for your body to absorb water, you can’t just drink right before exercise! #gymtips
Don't work your abdominal muscles every day! Studies have shown hitting your abs 2-3 days a week gets best results! #GymTips
Whey protein helps build muscle and reduce recovery time! This is our favourite amazon.co.uk/gp/product/B00… What's your favourite whey protein?
Mix your protein shake with a shot glass of water and whisk with a fork. You will get a mousse-like desert! #GymTips #MotivateMonday
Resting for 180s between ultra intense sprints has been shown to improve peoples running race time at any distance! #GymTips #MotivateMonday
Share what gets you out of bead and in the gym on a Monday morning using #MotivateMonday
Being defeated is often a temporary condition. Giving up is what makes it permanent. #MotivateMonday #GymTips
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