Jared HOWARD @HOWARDJARED
Joined October 2010-
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The more variety that you incorporate into your routine, the better your fat-burning results.
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Five minutes of jumping jacks after stretching helps tone and condition your body.
Indoor rock climbing is a fantastic way to build strength and endurance.
Eat less processed food. Sticking to whole, fiber-rich foods will help you lose weight.
You have been sold the story that a few easy jogs and some low-calorie meals are all you need to be lean. Get real.
Eat foods that you enjoy, just not too much of them.
If you eat with your co-workers, offer to order lunch for the group. That way, you'll control your options.
Ease your way into hardcore training. Each time you hit the gym, train a little bit longer or lift a little more weight
Lifting is all about improving the intensity of the stimulus to your muscles, which you can’t do if you’re exhausted from doing cardio
The amount of carbs present in your system should be commensurate with the amount of energy you will expend in the short term.
If you have never jumped rope before or haven't for a while, imitate a jump-rope workout for a few days—pretend you're using a rope
WILD RICE beats BROWN RICE. Wild rice is lower in kilojoules, carbohydrates, fat & sodium. Plus, it has more protein, vitamin E & folic acid
Painless nutrition tips and simple exercise tweaks can pay off -- big-time -- over the course of one year!
It’s human nature to seek the easy way out, and that means expending the least amount of energy at whatever task is at hand
Diabetes reduces the body's resistance to infection, so you're at a risk for gum disease.
Climb a few flights of stairs several times a day instead of using the elevator.
Reduce your exposure to unhealthy foods and to cues that cause you to eat. You can’t eat what isn't there!
Water's best for most workouts, but if you're really sweating after 30 mins of workout, a sports drink may be your best bet
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