Handbook 4 Teens @Handbook4Teens
Keeper of the Secret Handbook which shares all the secrets 2 life that adults have been keeping from u. The truth may b scary but I'm going 2 tell u anyway. secrethandbook4teens.com Sadly, not in Hawaii Joined April 2010-
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#CNNTownHall I’m guessing @BillGates doesn’t want to be President but I sure hope our future POTUS puts him in charge of everything come November. Excellent conversation.
"You will never find the right things looking in the wrong places." —@joshua_becker bit.ly/NyGBV0
To know the Self as Who You Really Are is the goal and the opportunity of each lifetime. To expand your definition of that is the invitation. - Neil Donald Walsh
You don’t get what you don’t ask for. -Unknown Are there things you need that you could simply ask for? A hug? To be heard? Space? Support? Honesty? Open communication? #ask
In 2018 I wil..... (A blank slate! What will you do with it?!)
Is there anything you can let go of? Those shoes you never wear? The pain you’re carrying around? There are always things to let go of, big and small, if you’re willing to let go.
What are the simple daily things in life that you are grateful for? I am always grateful that I have a home to live in and a job to go to (esp on days when I don’t feel like going!) What about you? #grateful
College applications got you stressed? Know this: wherever u go, you will get a great education and will make friends. It will all be fine!
Don’t change who you are today to make others happy. If they don’t accept you as you are, they might not be worth your time. #BeYou
Tell me a happy story in three words. Here is mine: I love you. ❤️ #threewords
If you are a high school student & don’t know where to even start your homework, start with just 15 min. Time yourself. Make it a habit.
Is there something beautiful that you see every day that you take for granted? #BeGrateful
Finish this sentence: Even though my life isn't perfect I'm grateful for.... #gratitude #practicegratitude #grateful
The things that seem in the way ARE the way. - Tara Brach (sort of blows your mind doesn't it? It stopped me in my tracks.)
You say you want to be healthier/happier/more productive but do you take any steps to actually accomplish any of here things? Commit today!
At the end of the day if you did your best and lived from the heart consider it a success. And remember, you can start all over tomorrow!
Guess what? You have successfully gotten through 100% of the challenges you've encountered. Sometimes it's all about perspective.
Sure you might have just exited a painful situation but that also means you have entered into something new. It's all about perspective.
Stop & look around. Did you ever realize that you actually already have a lot of things you hoped for? Celebrate that and be grateful!
Karabo Mokgoko 🦄�.. @Karabo_Mokgoko
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Barricades knocked down. They’ve stormed the US Capitol. They’re inside the building. Flash bangs went off. This is dangerous. This is scary. This is on you Donald Trump. This is on you Republican Party. This is on you @seanhannity, @TuckerCarlson, @marklevinshow & all the rest.
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Morin intercepts his third pass of the game in the end zone. Westfield wins Class 6 state championship, 28-21.
@Handbook4Teens We say that we are grateful for certain people, but really what is it about them that we are grateful for? I encourage everyone, go deeper.
@Handbook4Teens I think the bigger challenge is to be grateful for the things we can't see - kindness, love, life, friendship, …
@Handbook4Teens @DABeauchamp @cpuckett100 Fashion! I have my style! Sunglasses! t.cn/R0UfmqI
Here's the third in my mum's new winter animal #Christmas card series, two sweet badgers sheltering from the cold.
@Handbook4Teens What a cute bunny. Awww! I used to have a rabbit, they are fun.
I sat down to write! :-) x.com/handbook4teens…
Progress not perfection. So simple to say but so hard to live by. What progress did you make today? I practiced eating #mindfully!
Yep. @Headspace has been a lifesaver for me! x.com/handbook4teens…
Celebrating my 100th day of #meditation with my @Headspace app today. Have seen HUGE positive changes. Thank you @andypuddicombe
Let's do this! x.com/handbook4teens…
Find someone today who will open your mind & introduce you to new art, music & books. Or be that person for someone else! Grow today!
"Our patience will achieve more then our force." ~Edmund Burke #yoga #patience #wisdom #quoteoftheday
If you forget to meditate, there's nothing like an evening meditation session to get you reaa d y forrrrrrrr...💤😴 💤 #Headspace
Cancelling Mondays altogether seems unrealistic, but could we move them to later in the week?
Chasing Away the Clouds with Headspace wp.me/p4zHi7-b7 via @Handbook4Teens
@Handbook4Teens that's wonderful -- keep up the good work!
His Pet ❤️❤️💋💋 x.com/habsfan24cups/…