Hardware Strength and Conditioning @Hardware_SC
hardwarecrossfit.com Chicago, IL Joined September 2012-
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It’s the Thursday before our FINAL Open Workout and we have got an attitude of gratitude! Whatever you do today, remember to have FUN! This Open season has been incredibly joyous and inspiring. We are so proud... facebook.com/26989217979463…
This is EXACTLY what those glutes need after doing 19.3 (twice?!?) this weekend! Thanks Melissa! facebook.com/hardwarecrossf…
Congrats to all of the Nutrition Challenge winners! Many stopped by this morning and got caught in a picture and many more have prizes to pick up! Incredible job by everyone who participated in the challenge! When should we do it again? @ Hardware... facebook.com/26989217979463…
Recovering from or retesting 19.1 today? Don’t forget those ankles and calves! Thanks Melissa! facebook.com/hardwarecrossf…
Almost 40 amazing Hardware athletes have already tackled 19.1 today! Swipe through for what to expect when you come to Friday Night Lights! Be sure to sign up for a heat time if you plan to workout between 5pm... facebook.com/26989217979463…
Move of the week! Thanks Melissa! Melissa teaches Yoga at Hardware every Sunday at 12:30pm. facebook.com/hardwarecrossf…
Muscle Up Camp: Day 2! Congratulations to all of our participants who got their first muscle up yesterday! We weren’t able to catch everyone but we definitely saw @wheezekat , @don_mega24 @skatieg and... facebook.com/hardwarecrossf…
Hardware is on a ROLL with the PR’s lately! Keaton W. ( @husbandsongs ) has been more steadfast than ever about his diet (#nutritionalchallenge) and working on his gymnastics skills at every open gym. This... facebook.com/hardwarecrossf…
Congrats to Vasilis M. ( @thatguyvasilis ) on his new and EASY squat clean PR at 265lbs! Vasilis is one our most dedicated and hardest working members and it was only a matter of time before he started putting... facebook.com/hardwarecrossf…
Alesia T. (@alesiatruong ) is Hardware’s Athlete of the Month for February! Every time Alesia comes to Hardware she brings with her a positive spirit, incredible work ethic, and a remarkable amount of support... facebook.com/26989217979463…
After being steadfast to Hardware’s Pull-Up program and Nutritional Challenge and putting in serious, consistent work in the gym, Brianna B. has achieved one of her lifetime goals of getting a STRICT PULL UP!... facebook.com/hardwarecrossf…
6am Crew! #50belowclub facebook.com/hardwarecrossf…
#50belowclub doing “The Ghost” at 5am class! facebook.com/hardwarecrossf…
The only difference in technique in these two clips is the height of the feet placement. Because the feet are placed low in the first clip, it takes 4 pulls and :13 to do one rope climb. Changing nothing but... facebook.com/hardwarecrossf…
Speaking of Leaderboards... over the weekend, @don_mega24 quietly snuck up to FIRST PLACE on “Elizabeth!” Congrats to Mélon on that performance and to @_kristykay and @BusyBrie for joining @jennie.eber in... facebook.com/26989217979463…
Row or Bike? Which will you choose today? #burpees
More of yesterday’s Community WOD fun from Coach Ozzie! ( OzzieFit ) Be sure to join us for our next one! Second Sunday of every month! facebook.com/hardwarecrossf…
After all of today’s vertical pressing, horizontal pulling, and 50 burpees 😱 this is going to feel amazing on the upper body. Thanks, Melissa! 🙏🏼 Melissa teaches Yoga at Hardware CrossFit every Sunday from 12:30-1:30pm! facebook.com/hardwarecrossf…
Holy WOW we had a giant turnout for the nutrition seminar yesterday! Thank you so much to Beyond the Box Nutrition for the amazing presentation. Now it’s time to get our CHALLENGE ON! 🥗 🥗 🥗 The New Year... facebook.com/26989217979463…
This is going to feel great after all of these tempo back squats and hang squat cleans! Thanks Melissa! facebook.com/hardwarecrossf…
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