HEAL WITH MEAL @Heal_With_Meal

There are many kinds of oils and fats. Today we want to bring to your attention coconut oil. Which happens to be one of the best and healthiest things you could possibly add to your diet! #SCD healwithmeal.net/coconut-oil-an…

We all know hydration is important. But there is more to plain water than you might think. healwithmeal.net/importance-of-…

We are entering the season of the Sun, so it's a good time for this reminder. healwithmeal.net/go-get-your-vi…

This week we'd like to share a quick tip. It's a potion of sorts that will boost your mood, energy and immune system all in one. It's the combination of ginger, honey and lemon. Truly unmatched mix. healwithmeal.net/ginger-lemon-h…

Happy Easter everyone. Let's celebrate with a traditional Czech recipe. It's a cake in the shape of a lamb. Sometimes it's so cute you can't bring yourself to eat it... Recipe was adjuset for #SCD of course. No refined sugar or starch here! healwithmeal.net/easter-lamb/

Hydration is important, we all know that. But drinking plain water might be tad too unappealing. This recipe here should help remedy this problem while avoiding the bad ingredients that can affect us very negatively. This is an #SCD compliant beverage! healwithmeal.net/strawberry-moj…

Are diseases hereditary or do are they passed on in some other way. Is it really genetics? Radek contemplates the topic... healwithmeal.net/genetic-diseas…

Some things are easier explained in a video than succintly in text. Balsamic vinegar is one of them. Marky explains why she uses it, despite it being marked as "illegal" on our #SCD list. healwithmeal.net/balsamic-vineg…

This came about when I tried to think of a way to make pea puree that looks more appealing than the ones I found online... Radek was integral to finding the solution! healwithmeal.net/pea-balls/

Is health something that everyone always wants to pursue? Radek talks about being ready for a change and not forcing matters. healwithmeal.net/help-for-every…

This is a lentil soup according to SCD and with our favorite spices, curry and coriander. These two give the soup a remarkable taste, it's a breath of Indian cuisine. healwithmeal.net/indian-style-l…

Would you like to be the highlight of the night? Bring this to your party and enjoy the praise! #SCD #partyfood healwithmeal.net/walnut-filled-…

On my path to raw diet, I was inspired by a beautiful young lady by the name of Kristina Bucaram Carrillo. I present to you carrot cupcakes with orange cream! #SCD healwithmeal.net/carrot-cakes-w…

Vegetable meals belong to our favorites. They always make us feel better! And this stew (Lecso in hungarian) is a staple in our kitchen. healwithmeal.net/vegetable-pepp…

We can't help but always look for replacements right? When we start a new diet and such. Well, perhaps it's not so impossible with #SCD healwithmeal.net/champignon-piz…

Let's go back to basics for a minute. This is a brief primer on how we make our own flour, since wheat is no bueno in our SCD plan. healwithmeal.net/all-about-flou…

Howdy everybody, let's kick off the New Year with a little bit of a refresher. Why is it that we care so much about our gut health with #SCD ? Well, look no further, Marky has the answer. healwithmeal.net/immunity-is-in…

Happy holidays and bountiful Christmas! We hope your year has been a tremendous success and next year is going to be even more grand. Marky has adjusted the traditional Czech Christmas carp for SCD. healwithmeal.net/carp-with-herb…