Heather's Tummy Care & Help for IBS @HelpForIBS
We offer education, support, and products that allow people with IBS to successfully manage symptoms. Private IBS coaching with Heather is available. helpforibs.com Seattle, WA USA Joined March 2009-
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IBS quick tip. When baking for IBS... There's an easy way to lower the fat content.... heathervanvorous.substack.com/p/ibs-quick-ti… #ibs #guthealth #helpforibs #baking #lowfat
Sorry-not-sorry peach cobbler! Summer treat favorite - an IBS recipe classic that's juicy-sweet delicious, easy and gut-friendly heathervanvorous.substack.com/p/sorry-not-so… #ibs #guthealth #helpforibs #peachcobbler #recipe #summerrecipe
IBS quick tip. How to help heartburn AND IBS? There's one-stop-relief at hand...heathervanvorous.substack.com/p/ibs-quick-ti… #heartburnrelief #ibs #guthealth #helpforibs
Coconut oil for IBS. Good or bad? Coconut oil has anti-inflammatory and anti-fungal benefits, and a reputation for helping gut health. But... ...heathervanvorous.substack.com/p/coconut-oil-… #ibs #helpforibs #guthealth #coconutoil
IBS news flash. What happens in the gut doesn’t stay in the gut Relationship between the gut microbiome and lungs, heart, and other organs...heathervanvorous.substack.com/p/ibs-news-fla…
Hot weather tips for the dog days of IBS...heathervanvorous.substack.com/p/hot-weather-…
IBS quick tip. Don't trust grocery meat labels USDA versus FDA food labeling means "lean" meat can still be too high fat for IBS Details heathervanvorous.substack.com/p/ibs-quick-ti… #guthealth #ibs #leanmeat
IBS quick tip. Think of IBS as having sensitive skin on the inside... Don't upset it. Nothing that is going to help IBS will make it worse first. heathervanvorous.substack.com/p/ibs-quick-ti…
IBS news flash. Compound found in rice bran calms intestinal contractions Ferulic acid suppresses ileal smooth muscle contractions by inhibiting calcium ion influx Details Here heathervanvorous.substack.com/p/ibs-news-fla… #ibs #guthealth #rice #calm
Can dogs have IBS? Yep, they can, and research shows the top 10 IBS symptoms in dogs are mostly the same as in people: heathervanvorous.substack.com/p/does-your-do… #ibs #guthealth #dogs
IBS News Flash - ADHD linked to higher risk of IBS heathervanvorous.substack.com/p/ibs-news-fla…
IBS Quick Tip. Watch out for white! Condiments, sauces, dips, dressings and soups... If you’re eating for IBS you need to go low fat (but not fat free), as fat is a huge IBS trigger. heathervanvorous.substack.com/p/ibs-quick-ti… #ibs #guthealth #solublefiber #helpforibs
IBS sweet treat! Fresh mint mojito sorbet The perfect dessert for a summery day... heathervanvorous.substack.com/p/ibs-sweet-tr… #ibs #guthealth #mint #solublefiber #helpforibs
Herbs as medicine for IBS? Anise is a good bet... The idea that herbs are nature's medicines really applies to IBS. heathervanvorous.substack.com/p/herbs-as-med… #IBS #GutHealth #Anise #solublefiber
Worst drinks for IBS Alcohol, soda pop, dairy, energy drinks, coffee, detox or diet teas, sport beverages... Learn Why heathervanvorous.substack.com/p/worst-drinks…
IBS Fast Fact IBS cannot be self-diagnosed heathervanvorous.substack.com/p/ibs-fast-fac… #ibs #guthealth #solublefiber
Memorial Day picnic plans? Make it IBS friendly, fun and delicious! heathervanvorous.substack.com/p/memorial-day… #ibs #guthealth #picnic #solublefiber
IBS restaurant tip. When you read menus look for these... Choose low fat, trigger free, high soluble fiber meals. heathervanvorous.substack.com/p/ibs-restaura… #ibs #guthealth #solublefiber #lowfat
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