Herc Fit Bootcamp @HercFitBootcamp
I am the founder of the Hercules Fitness Boot Camp, For more info. go to https://t.co/rYcf76ig7W herculeselitefitness.boomer.co Pittsburgh, PA Joined July 2012-
Tweets2K
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Followers177
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Following284
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Likes151
Just posted a photo @ Hercules Elite Fitness instagram.com/p/CnZqgOMOe0J/…
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Herc Fit Bootcamp retweeted
Cardio Day Bleachers 12X Jumping jacks 500 instagram.com/p/CV8OLDtF5ph/…
Saturday morning HIIT CrossFit instagram.com/p/CTZ2DYVjPVN/…
20 minutes post-bootcamp workout instagram.com/p/CS_yonrDhw_/…
Leg, Back and Biceps #Iwillnotcompromisewithmyself #HerculesEliteFitness I don’t quit when I’m tired. I will only quit when I’m done! instagram.com/reel/CS19S4hjo…
Just posted a photo instagram.com/p/CSyyUUsL05b/…
Full house this morning! 20 minute Tabata and 5 hill sprints as finishers! (Approximately 2 miles in the books) OUTSTANDING JOB this morning ladies! Too Easy Drill Sergent!!! instagram.com/p/CSo9lXjL9xG/…
Just posted a photo instagram.com/p/CSgt3RfL8cG/…
Pre Bootcamp workout Bleacher sprints (6x’s) instagram.com/p/CSOi6c8DgAC/…
Bear crawls (5x) Bleacher sprints (14x) + Bootcamp workout ___________________ DEAD☠️👻⚰️🪦 instagram.com/p/CSE2DobrXM9/…
Cardio Day We have a lot of people on vacation this week. But, that doesn’t mean that we stop! We keep on pushing! Great job this morning, ladies! instagram.com/p/CSEwwwprgBi/…
Cardio Day: Yes, it was BRUTAL but, you made it! You didn’t quit! I’m very proud of you! instagram.com/p/CR2cQz4t-qj/…
Just posted a photo instagram.com/p/CRi_CYktUs_/…
Just posted a video instagram.com/p/CRYr2qfDtoz/…
Cardio Day: The Gauntlet 20 minutes Elliptical 20 minutes Stair master 20 minutes Bike instagram.com/p/CQ83WQjDNjg/…
Evening session HELL YEAH! THATS HOW YOU DO IT!!! instagram.com/p/CQkFty_tvHm/…
I’m so upset with myself for not recording this morning’s session. UGH!!! instagram.com/p/CQikQjcjG6l/…
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