Hi Reps Fitness @HiReps

Group Fitness is at the heart of what we do, focusing on results through physical and mental health hireps.com.au Rouse Hill, Sydney Joined June 2011

Tweets

685
Followers

328
Following

1K
Likes

1

Hi Reps Fitness @HiReps

4 years ago

Stay Safe. We will be back soon 💚

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Stay Safe. We will be back soon 💚

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Stay Safe. We will be back soon 💚

0 0 0 0 0

Download Image

Recovery & stretching allows us to improve our performance, give our bodies time to heal in preparation for the next training session, and reduce the risk of injury. All of these advantages enable the achievement of new goals and PBs.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Time to train🖐: For just $17 for our four days, the pass includes: ✅ A Clean & Safe Fitness facility ✅ Access for 4 Days of Group Fitness ✅ Personalised Coaching Fun, friendly, intimidation-free training

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Start your trial today🖐: For just $17 for our four days, the pass includes: ✅ A Clean & Safe Fitness facility ✅ Access for 4 Days of Group Fitness ✅ Personalised Coaching Fun, friendly, intimidation-free training

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Your 4-day pass awaits🖐: For just $17 for our four days, the pass includes: ✅ A Clean & Safe Fitness facility ✅ Access for 4 Days of Group Fitness ✅ Personalised Coaching Fun, friendly, intimidation-free training

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Hi Reps Fitness Barbell Club is a registered NSW Weightlifting affiliate, and we have designed a program to help you improve your lifting technique and performance.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

ke advantage of our 4-day pass🖐: For just $17 for our four days, the pass includes: ✅ A Clean & Safe Fitness facility ✅ Access for 4 Days of Group Fitness ✅ Personalised Coaching Fun, friendly, intimidation-free training

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

On average, children aged 5–14 spend just over 2 hours (123 minutes) each day sitting or lying down for screen-based activities, with only 3.5 minutes of this being for homework. With only one-fifth (20%) meeting the recommended 180 minutes of physical activity each day.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Join our 4-day pass🖐: For just $17 for our four days, the pass includes: ✅ A Clean & Safe Fitness facility ✅ Access for 4 Days of Group Fitness ✅ Personalised Coaching Fun, friendly, intimidation-free training ☎️ Contact us today to get started.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Our new Mums & Bubs program is a 45min class focused on getting you back into exercise in a controlled, nurturing environment—training alongside other mums who want to enjoy getting fit while bonding with their baby.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Like anything that first step is the hardest, even thinking of a change in your day to day can be a difficult thought. It's important to note that once you make that initial step/change it does get easy. The hardest part is over and now it's on to reap the rewards.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

By venturing into new sports and activities we venture into a world of infinite possibilities. That is the best way to find our passion and be motivated enough to excel in it. It is NEVER too late to find your passion 🧠

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

Our minds are powerful. They can work with us or against us in times of need. Surprisingly your body can do a lot more, but without the right frame of mind you will give up quicker than necessary.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

📣 ATTN NEW CLASS 🤩 We are launching our new Mums & Bubs exercise classes THIS TUESDAY 22ND to help new mums who are finding it hard to leave the house, let alone find 30-45mins to themselves for exercise, a place where they can attend with bub.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

This quote by Jim Rohn epitomises the importance of the contribution of a healthy lifestyle in our success. No matter what you do or what you become, your body will always be with you. Thus, if you want to achieve anything in life, you must take care of your health.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

The benefits of getting your kid to exercise are numerous, such as better physical and mental health, sociability and even confidence.

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

When was the last time you did something for yourself? Why do we keep putting everyone elses needs before ours? Don't run on empty while tending to others. It's time to do something for you, take back a bit of you time. You deserve it!

0 0 0 0 0

Download Image

Hi Reps Fitness @HiReps

4 years ago

The first and most important thing you need to know is this: growth isn´t linear. Letting setbacks get the better of you is comprehensible when in the grand scheme of things - after all, this is something you put a lot of time and effort into, but it is also a misguided decision.