Expat_Kate_Travelegy @Hike_with_Kate
Travelogue ✈️ 🇨🇦🇨🇿🇬🇧🇫🇷🇿🇦🇸🇬🇦🇹🇵🇹🇶🇦🇦🇪🇹🇿🇺🇬 🇷🇪 🇰🇪🇸🇨 🇲🇺 🇷🇼| Hiker 🏔️🥾 | YDS 5.9 r/climber 🧗♀️| Insta: expat.kate_travelegy_ youtube.com/@expatkate?si=… Kenya Joined March 2017-
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Expat Kate in the gym for the third time this week! Leg day with @phonaa_fitness at @SmartGymsKe : Sumo Squats, Goblet Squats, Lying Leg Curls, Leg Press and Leg Extension. Every rep is training ground for the Himalayas 🏔️✨ Training feels a lot easier in my @DecathlonKenya…
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Some people really need some armpit tricks 🤮🤢
Best Spanish latte in Nairobi ✅
Finally reached Bigo Camp (3,720m) — the perfect resting point before pushing further into the Rwenzoris. Bigo Camp is tucked right beside the legendary Bigo Bog. 📍 Uganda 🇺🇬
instagram.com/reel/DOL1gLDjj… 𝐒𝐄𝐓𝐓𝐈𝐍𝐆 𝐔𝐏 𝐀 𝐒𝐋𝐄𝐄𝐏𝐈𝐍𝐆 𝐏𝐀𝐃 How to set up a foot pump sleeping mat for comfort sleep during camping. You can get one at Nairobi Mountain Hiking Gear Store. Price : Kes 4500 To shop, Call, Text, or WhatsApp +254 721 957 652, +254 729…
Does anyone else lift weights after waking up on an empty stomach?
Thank you for cheering on me!! I need it 🔥
Expat Kate in the gym for the second time this week. From the mountains to the gym floor… Training with @phonaa_fitness to keep the adventure going 🏋️♀️ ⚡️Train Hard ⛰️ Climb Easy The trail of a lifetime is almost here! Himalayas loading … 🏔️✨
Upper body day with @phonaa_fitness guiding me at @SmartGymsKe Day 2 in the gym started with a challenge… My trainer lined up; chest, biceps, triceps and abs. Every set felt heavy but with each rep I kept reminding myself why I’m here: to build strength for my upcoming…
Jesus. My legs are giggling….
Wait! So, nothing happened to those who refused to take the COVID-19 vaccine ??
I never thought I’d be the type to sign up for a gym… but here we are 💪 Day 1 starts today! Who else has surprised themselves by doing something they never thought they would?
Are hiking poles overrated? My experience says yes… I used to hike using hiking poles on trails and came away disappointed. Instead of feeling supported, I found them clumsy and unnecessary. Curious—do you swear by your poles, or have you ditched them too?”
Have you ever wondered where to stay in Arusha before tackling Mount Meru or Kilimanjaro? I wrote a review of Comfort Eland Hotel on TripAdvisor about my experience as a solo hiker. Would love for you to read it here: tripadvisor.com/ShowUserReview…
Quick check-in: Did you stretch or move your body this morning? 🧘♀️🚶♂️ #HealthFirst
Expat_Kate_Travelegy retweeted
To us who literally depend on God for everything, please heart this post.
How do you respond to people who come to your inbox with “Hae” 🙄
TurboDiesel @alexmwanzo
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