Hilary Jacobs Hendel @HilaryJHendel
I help people understand emotions & trauma. My website has free resources. Sign up to stay connected! Read/listen to: IT’S NOT ALWAYS DEPRESSION (Random House) hilaryjacobshendel.com NYC Joined September 2015-
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Do you know “The Difference Between Thoughts and Emotions?” Try this brief & gentle Experiential Exercise to find out. #awareness #healing #emotions #thoughts youtu.be/zsYCTXnEskc?si… via @YouTube
Need CEs & interested in healing #depression by releasing blocked #emotions through the #body for healing? In this 3-hour on-demand webinar, I teach and demonstrate an empirically-validated method for working with emotions to ease & heal depression. #AEDP hilaryjacobshendel.com/webinar-healin…
“I wish my parents had received an emotions education so they could have taught me important things to know about emotions when I was a teenager.” #wellbeing #emotionalhealth #emotions #anxiety #depression #traumainformed #health #personaldevelopment hilaryjacobshendel.com/post/5-things-…
Interested in emotional growth? If so, please join my partner in emotions education, Heather Sanford, LCSW for free 1-hour live webinar on ZOOM. To register, email Heather at: [email protected]. Tuesday, May 14 at 4:30 PM or Saturday, May 19 at noon. #emotions #mentalhealth
“My clients tend to avoid painful or conflicting emotions in their lives—just as most of us do, because that’s what we were taught.” Via @TIME #emotions #body #trauma #healing #mentalhealth #mind #awareness time.com/5163576/ignori…
I teach people how to safely be with emotions to build improved mental and physical health. Try this gentle exercise to see what I mean: #emotions #emotionalhealth #AEDP #thechangetriangle #emotionseducation youtu.be/NNNNmVI5qdo?si… via @YouTube
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy? Perhaps because the root of his anguish is something else. #depression #healing #AEDP #thechangetriangle hilaryjacobshendel.com/post/2015/06/3…
Is it hard for you to feel good even when good things are happening? Did you know the feeling of joy is a capacity we can build inside our body? Here’s how: #emotions #healing #health #joy #happiness #expansion hilaryjacobshendel.com/post/4-ways-to…
Relationships & Emotions: A Podcast Experience “All my life I have loved being in emotionally intimate relationships.” #emotions #relationships #itsnotalwaysdepression #thechangetriangle #podcast #wellness hilaryjacobshendel.com/post/relations…
Do you struggle to listen or are with someone who does? #ADD #ADHD #attention #listening #emotions hilaryjacobshendel.com/post/5-ways-to…
Critical Things to Know About Emotions for Mental Health and Healing via @NAMICommunicate #emotions #body #mentalhealth nami.org/anxiety-disord…
"It's Not Always Depression" and the Change Triangle: A Conversation with author and AEDP psychotherapist Hilary Jacobs Hendel #mentalhealth #healing #trauma #emotions youtu.be/lSdYlT9ElB0?si… via @YouTube
AEDP, The Change Triangle, Depression, and Emotions. #depression #emotions #trauma #AEDP #thechangetriangle youtu.be/yKpCrvpuPNk?si… via @YouTube
Hello and welcome to Train the Trainer! Please join me and Heather Sanford, psychotherapist, and co-developer of the Emotions Education 101 experiential curriculum on June 10th from 10 AM to 2 PM ET. CEs offered. #emotionscurriculum #traumainformed hilaryjacobshendel.com/ee101-train-th…
Embodied Podcast Interview with Dr. Danielle McGinnis & Hilary Jacobs Hendel #healing #emotions youtu.be/lphokSV3fv0?si… via @YouTube
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@HilaryJHendel @PsychToday Hello, Dr. Hendel. I'm going to send you a DM.
Please re-Tweet this powerful reminder that #caregiving often takes an enormous toll. (image: @PsychicHealerC) #Alzheimers #dementia #mentalhealth
Therapists listen w/our eyes as well as our ears to seize glimmers of emotions and notice the defenses that patients are unaware of. When delivered w/compassion and curiosity and without judgment, this type of emotional attunement fosters deep trust and confidence-@HilaryJHendel
…from baby to old age;
The Healing Power of Hugs hilaryjacobshendel.com/nyt-the-healin…
@HilaryJHendel The news out there is to cause you to lose hope and be depressed believing you can do nothing to change your situation. Trust God and you will learn what real hope is. Notice that God takes care of nature.
I absolutely love that the change triangle is getting such a public shoutout from @NPR . I teach my clients about this all the time. Thank you for sharing your insights with the world, @HilaryJHendel. It's been life-changing for many of us. npr.org/sections/healt…
Feeling ragey? If so, you're not alone and emotions education can help you make good use of your anger. Read what @HilaryJHendel and I have to say about the topic: npr.org/sections/healt… via @NPR #anger #emotionseducation
QOTD: Are you setting yourself a book challenge for 2024? If so, what is it? 📚✨
Parents, what is one thing that has changed your child's mental health for the better?
FREE! It’s the Healing #Relationships Conference! And this weekend it’s totally to FREE to watch any and all of the presentations. View my talk on “Moving Past Our Defenses and Disconnection.” Check out the 50+ topics & watch now. Here’s the link to view: xz684.isrefer.com/go/HTRSC/Hilar…
Does anyone have any tips when it comes to finding a private therapist? I’ve searched locally but loads of them come up, & “trauma” is in the long list of things they all claim to be able to help people with. How do I know that’s true or not? No idea where to start.
Hello world. What time is it❓ Time to check in to see how you are all doing. It is Friday, everyone. Please make today ridiculously amazing. #mentalhealth #fridayvibes #fridaymotivation #youaremazing
So, I don’t know why these Republicans are praying on the House floor for. America’s Founding Fathers explicitly advocated to keep God — the fuck out of government. Agree?
@HilaryJHendel @PsychToday This is a great tip! Turning your attention outwardly is very helpful. I think this is a good exercise for "getting out of your head" and feeling more connected and engaged in the here and now beyond social context.
@HilaryJHendel Emotions are part of our survival package!
@HilaryJHendel To benefit and improve social interactions, at least in some!
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