HOPE Medical Dental & Diagnostics @Hopemdd
This is official twitter page for HOPE Medical Dental & Diagnostics #Dermatologist #cardiologist #dentist #orthodontist #paediatrics #cosmetology #hospital #rwp hope.pk Rawalpindi Pakistan Joined February 2011-
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Coffee & Depression: Boost or Risk? ✅ In moderation, coffee lifts mood & reduces depression symptoms ⚠️ Too much = anxiety, insomnia, fast heartbeat 👉 Tips: 1–3 cups/day, avoid late-night coffee, add exercise & diet 📞 0335-0012427 #MentalHealth #CoffeeAndMind #HopeMedical
🦷✨ Oral Hygiene Tip: Proper Brushing Matters! ✅ Brush 2 mins, twice daily ✅ Gentle circular strokes – no harsh scrubbing ✅ Change toothbrush every 3 months ✅ Brush tongue & gums for fresh breath 📞 0321-5545451 | 0332-8509996 #OralHealth #DentalCare #HealthySmile #ToothCare
🦷 September = Gum Care Month! Brush, floss, rinse, eat healthy ✅ 🚨 Warning signs: bleeding gums, swelling, bad breath. Healthy gums = fresh breath, confidence & overall health 💙 📲 0312-8509996 | 0332-8509996
💔 Grief isn’t just emotional — it impacts your body too. 🛌 Sleep issues | 😟 Anxiety | 💛 Weak immunity | ❤️ Heart problems 📞 Contact our psychiatrists: Dr. Wahid Bakhsh – 0335 0012427 Dr. Sohail Ali – 0344 5978105 #GriefAwareness #MentalHealth #HopeMDD
Overseas job candidates trust HOPE Medical, Dental & Diagnostic for medicals. A recent OGUK/OEUK candidate said: “Smooth process, professional care, complete confidence.” 📞 0321 5545451 | 0332 8509996 | 0333 8509996 | 051 5528629 | 051 5124805 #OGUK #OEUK #OverseasMedicals
Think Positive, Live Better! 💜 ✨ Stronger immunity ✨ Clearer mind ✨ Less stress ✨ Better creativity 🌱 Practice positivity: Smile, write gratitude notes, reframe challenges & use your strengths! #PositiveThinking #MentalHealth #HopeMDD
Monsoon brings joy & viral infections. Protect your family with smart steps: ✅ Avoid street food ✅ Drink boiled/filtered water ✅ Wash hands often ✅ Boost immunity with healthy diet ✅ Care for kids & elders 💙 #MonsoonCare #StayHealthy #HopeMDD
Stay Ahead. Stay Healthy. Preventive Health Checks save lives! ✅ Blood Test ✅ BP Check ✅ Dental Exam ✅ Annual Screening 👨⚕️ Dr. Khurram Ali | Preventive Cardiologist 📞 0321 5545451 | 0332 8509996 #PreventiveCare #HeartHealth #StayHealthy
Boost your immunity with 9 simple lifestyle tips! 🍊💧😴 ✅ Vitamin C foods ✅ Hydration ✅ Exercise ✅ Sleep ✅ Stress control ✅ Vaccination ✅ Sunlight ✅ No smoking ✅ Hygiene Stay strong, stay healthy! 🛡️ #BoostImmunity #HealthTips #HopeMDD
🚭 Flavored e-cigarettes = PERMANENT lung damage. ⚠️ Popcorn Lung ⚠️ Chronic cough & wheezing ⚠️ Candy flavors lure teens into addiction Say NO to vaping. Protect your lungs. 📞 0321 5545451 | 0332 8509996 #NoVape #StopSmoking #LungHealth #HopeMDD
Kidney Function & Hydration Stay hydrated. Manage blood sugar. Protect your kidneys! 📞 0321 5545451 | 0332 8509996 #KidneyHealth #HopeMDD
Cut the Salt, Protect Your Heart! Eating less salt = lower BP + stronger heart 💙 ✅ Eat fresh ✅ Stay active & hydrated ✅ Avoid processed foods ✅ Use spices for flavor 👨⚕️ Dr. Khurram Ali | Preventive Cardiologist 📞 0321 5545451 | 0332 8509996 #HeartHealth #CutSalt #HopeMDD
1 in 6 Pakistani adults is diabetic. 🩸 Don't let diabetes sneak up on you. Early detection saves lives. 👉 Get your blood sugar tested. 👉 Adopt a healthy diet. Retweet to remind your timeline to prioritize their health. #Diabetes #Health #Prevention #Pakistan #HealthWarning
🚨 Heart Health Fact: Walking 30 mins daily can lower your heart attack risk by up to 30%. ❤️ ✅ Boosts heart health ✅ Reduces stress Contact for expert advice: 0321 5545451 | 0332 8509996 Follow: @Hopemdd #Walking #HeartHealth #Cardiology #HealthTips
Reminder: Time for your annual health check! Why? Early detection of BP, sugar & cholesterol risks saves money & prevents heart disease/diabetes. Prevention > treatment. Have you had yours yet? #HealthCheck #PreventiveCare #Wellness Contact: 0321-5545451 | 0332-8509996
Heart Tip: Replace sugary sodas with water or lemon water 💧🍋 ✔️ Less strain on your heart ✔️ Better circulation ✔️ Detox & Vit C boost Small choices = Big difference! #HeartHealth #HealthyLiving #HopeMDD
🚨 EXCLUSIVE OFFER! 🚨 Dr. Khurram Ali’s patients: 20% OFF Preventive Heart Check-Ups (Aug 18-23)! 📞 Call NOW: 0321-5545451 | 0332-8509996 💡 *35% lower cardiac risk w/ prevention!* #HeartHealth #Cardiology #DrKhurramAli #HeartHealth #CardioDeal #PreventiveCare #DrKhurramAli
🧘♂️ Today = #NationalRelaxationDay! 🔹 Rest → health 🔹 Stress relief → better BP 🔹 Meditation/exercise → immunity↑ 🔹 Self-care → energy Your turn: How do you unwind? © Dr. Wahid Bakhsh Sajid | @Hopemdd #MentalHealth #Wellness #SelfCare #RelaxationDay #MentalHealthTips
Gum disease isn’t just about your smile — it can raise your heart risk! ✅ Bleeding gums = inflammation ✅ Cleanings reduce risk ✅ Early care saves money & health 📞 0312-8509996 | 0332-8509996 #GumHealth #HeartHealth #DentalCare #HeartHealth #oralhealth
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