MHS ZERO HOUR @HourMhs
The Official Twitter Page of MHS Zero Hour. Created to Build Strength, Speed, and Endurance All While Everyone Else is Sleeping. #CavemenStrength #SpeedKills Joined January 2020-
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Got new money, got new problems, got new enemies AND NEW UNIS ⚡️⚡️ Your 2022 Legacy Indiana Unis are TOO FIRE 🔥🔥🔥 Can’t wait to see our ballers rocking these this season 😎 #LegacyIndiana #7v7 #LeaveYourLegacy #ItsAMovement
New Story: Nominations Needed for Mishawaka Athletic Hall of Fame cavemensports.com/2021/11/24/nom…
Cavemen were WORKING!! 5 minute plyo stations/x-factor to start this morning 1. Just jump mat vertical 2. Fast resisted banded broad jumps 3. Stability jumps 4. Trap bar jumps #FeedTheCats #Xfactor #Plyos #CavemenPride
340 lbs on Bench today ‼️🔥 @KeithKinder2 @HourMhs @cavemensports @kyle_edwards32
460 lbs, new squat pr ‼️🔥@HourMhs @KeithKinder2 @cavemensports @SCM_Supt
Friday Fun @HourMhs
Please help me get the word out to some of the younger guys (frosh, soph) that we haven’t even met yet by sharing. Thanks @cavemensports @kyle_edwards32 @Cavemen_Hoops @CavemenXC @KeithKinder2 @CavemenFB @HourMhs @MHSSection @SCMMHSCavemen
I am proud to announce I will be speaking at this years Virtual Speed and Performance Clinic presented by @SimpliFaster & @TrackCoachTG on Feb 19-20. The lineup is STACKED and you don’t wanna miss this. Register early and get a discount #SpeedIsKey #SpeedKills #FeedTheCats
I am proud to announce I will be speaking at this years Virtual Speed and Performance Clinic presented by @SimpliFaster & @TrackCoachTG on Feb 19-20. The lineup is STACKED and you don’t wanna miss this. Register early and get a discount #SpeedIsKey #SpeedKills #FeedTheCats
I’m having “Speed is Key” T-Shirts available for sale All profits used for equipment and facilities for “Speed is Key” Speed School. If you would like to support please click the link below and fill out the information. You will receive an email regarding payment and sizes #SIK
505 lbs on Deadlift before Christmas break @KeithKinder2 @HourMhs @kyle_edwards32
@DawsonNowacki @KeithKinder2 @HourMhs @kyle_edwards32 Some people block their opponent, others make em disappear. Dawson makes em disappear!!’
👀👀👀
Congrats to our Zero Hour Relay team champs this morning. Team Keith 👏🏽👏🏽 #SpeedisKey #SpeedKills @aidenhooton22 @NathanWatt8 @PaytonJones__ @BeanSmith16 @ParmleyTanner
Still in his sophomore year 👀😅
455 lbs for 3 reps on Deadlift this morning
Looks familiar 👀 #SpeedDrills
We’re back to it tomorrow morning 6:30am!! Can’t wait to see you guys
After a great talk with @Todd_Taylor28 I am blessed to receive an offer from North Park University!
Excited to receive my first offer to play at the next level from @NPUFootball Thank you @Todd_Taylor28 and @CoachRook
Kamdon Putz @PutzKamdon
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Weber Event Productio... @EventWeber
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