Howard Lao @HowLao
📸 Freelance Photographer (Insta: howlaophotography) 🥇Former D1 Hurdler at the University of Washington 🏃🏻♂️USATF Level 1 / H.S Coach (11th season) howlaophotography.com Portland, OR Joined April 2009-
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World Championships pushes you both on a physical & mental level - It’s literally like a boot camp. It’s not uncommon that over the 10 days you avg 5 hours of sleep with a 12 hour+ work day. However when you are with your friends, it makes it go by quick & special.
My most creative shot from World Championships! Nope, not photoshopped or AI. This was a double exposure done entirely in camera. With anime being such a big part of Japanese culture, I framed the FIRE (火) next to World Champ Anna Hall.
Wait - HOLD ON - She made my Oregon22 World Champ photo her banner photo?! 1 of 1
Wait - HOLD ON - She made my Oregon22 World Champ photo her banner photo?! 1 of 1 https://t.co/lJnwC2TCy9
The rain made the World Championships extra dramatic I loved it!! (More on my instagram @ HowLaoPhotography)
I called out @Melissajanae21 over for a photo - @TeeTeeTerry_ was busy signing a spike but saw the moment, jumped in and said 😜 I love the energy from this team!
I love the Botswana team! When the rain started to come down Tebogo jumped over me / the barrier & stood under the cameraman umbrella to stay dry & warm. It wasn't until they said PLEASE come back, we need to do intros before he laughed & jumped back. Congrats on the win!
Drippy in Tokyo 🌧️🌧️🌧️ If you can see rain on TV, it’s A LOT (I love it)
Drippy in Tokyo 🌧️🌧️🌧️ If you can see rain on TV, it’s A LOT (I love it) https://t.co/fRnaUV0mQv
I was exposed for the track & then I heard/saw out of the corner of my eye this Japanese fan screaming & cheering. She looked at me & flashed a genuine smile, I knew I was underexposed, but clicked the shots anyways. How under was I? About 4 stops. Technology is wild!
My Tokyo World Champ photo bib! What every photo bib should aim to be. -It fits, not a XXL baggy mess -Functional pockets & lots of em -Great color that blends in, not a safety vest -We get to keep it (bonus)
The 49ers photog (Terrell Lloyd) got a good photo of me working! Plus a few more of my images from the game. Really happy with how everything turned out.
The 49ers photog (Terrell Lloyd) got a good photo of me working! Plus a few more of my images from the game. Really happy with how everything turned out. https://t.co/AXVkT2j2BE
My first NFL game & the first touchdown 📸 So lucky to be in position for the Kittle TD with spike celebration! I was on a Canon 100-300 F2.8 & then a 15-35 F2.8
Joined an elite (photo) club this weekend by doing the trifecta.
Joined an elite (photo) club this weekend by doing the trifecta. https://t.co/VIp5Ryju7F
Going for the football PHOTO trifecta this weekend!! HS Friday Night Lights - Sheldon vs Lake Oswego NCAA Saturday - UC Davis vs University of Washington NFL Sunday - 49ers vs Seahawks I'll try to do BTS when I can throughout the weekend on my IG - @ HowLaoPhotography
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